Pull Day Circuit Training B

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 52 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
50%
Average Cardio Intensity
info-icon
20%

If you’re not familiar with this style of training, pull training is a specific type of workout that means working on pull movements. For example, pulling a dumbbell upwards with your arm to perform a bicep curl or performing a bodyweight pull-up – both two amazing strength building exercises. A great thing about circuit training is that you burn calories fast and really work up a sweat meaning that you can really focus on those weight loss goals and drop your weight with a bit of hard work and dedication.

Show More
ExpandMore
Description



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 10s between rounds

1A.Barbell Deadlift
4 rounds30s10s
1B.Standing Hammer Curl
4 rounds30s10s
1C.Underhand Inverted Row
4 rounds30s10s
1D.Cat Stretch

See Exercise Notes

4 rounds30s10s

Circuit #2 - 4 rounds

Rest 10s between rounds

2A.Bent Over Kettlebell Row
4 rounds30s10s
2B.Romanian Deadlift with Kettlebell
4 rounds30s10s
2C.Suspension Twisting One Arm Row
4 rounds30s10s
2D.Kneeling Spine Wave

See Exercise Notes

4 rounds30s10s

Circuit #3 - 4 rounds

Rest 10s between rounds

3A.Kettlebell Ballistic Row
4 rounds30s10s
3B.Standing Dumbbell Reverse Curl
4 rounds30s10s
3C.TRX Scarecrow
4 rounds30s10s
3D.Scorpion

See Exercise Notes

4 rounds30s10s

Circuit #4 - 4 rounds

Rest 10s between rounds

4A.Renegade Row
4 rounds30s10s
4B.Alternate Hammer Curl
4 rounds30s10s
4C.Kettlebell Swing
4 rounds30s10s
4D.Floor Lat Stretch

See Exercise Notes

4 rounds30s10s

Date Created: 11/12/2021, UTC


Last Updated: 11/19/2021, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.