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Home Bodyweight Arms Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
18 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Towel (Large), Hi-Lo Pulley Cable Machine, Table, Sofa
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description


Biceps, Triceps, Lats

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Circuit
Towel Bicep Curl▶
1. Towel Bicep Curl
3 sets, 10-12 reps, (rest 60s)
Wrap the towel around your foot and use it as resistance.
Time between exercises: 60s
Tempo: 1/0/1/0
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1. Cross Tricep Extension
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Close Grip Inverted Row (using Table)▶
2. Close Grip Inverted Row (using Table)
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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2. Sofa Bodyweight Skullcrushers
3 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Circuit
Towel Bicep Isometric Hold▶
3. Towel Bicep Isometric Hold
3 sets, 10-15s, (rest 60s)
Time between exercises: 60s
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Feet Elevated Sofa Tricep Dips▶
3. Feet Elevated Sofa Tricep Dips
3 sets, 12-15 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 20:03:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:03:03 GMT+0000 (Coordinated Universal Time)

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