Home Bodyweight Arms Workout

By Marino Katsouris

	Intermediate (2-3 years)
	25 minutes/day
	Bodybuilding, Build Muscle, Gain Strength
	Towel (Large), Hi-Lo Pulley Cable Machine, Table, Sofa Show More

Average Exertion

Average Cardio Intensity

Undoubtedly, biceps are one of the hardest muscles to target with no equipment but luckily there are a few ways to hit them and the only thing you need is a towel! Give this workout a go to smash both biceps & your triceps!

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 3 rounds Rest 60s between rounds
1A.Towel Bicep Curl See Exercise Notes	3 rounds	10-12 reps	0s
1B.Bodyweight Cross Tricep Extension	3 rounds	10-12 reps	60s
Circuit #2 - 3 rounds Rest 60s between rounds
2A.Close Grip Inverted Row (using Table)	3 rounds	10-12 reps	0s
2B.Sofa Bodyweight Skullcrushers	3 rounds	10-12 reps	60s
Circuit #3 - 3 rounds Rest 60s between rounds
3A.Towel Bicep Isometric Hold	3 rounds	10-15s	0s
3B.Feet Elevated Sofa Tricep Dips	3 rounds	12-15 reps	60s

Date Created: 6/10/2020, UTC

Last Updated: 12/10/2021, UTC

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