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Home Bodyweight Arms Workout
By Marino Katsouris
Beginner (1-2 years)
Days per week
Time
Description
Undoubtedly, biceps are one of the hardest muscles to target with no equipment but luckily there are a few ways to hit them and the only thing you need is a towel! Give this workout a go to smash both
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Source
Equipment
Bodyweight, Sofa, Table, Towel (Large)Average Exertion
Average Cardio Intensity
Workout Type
Goals
Description
Undoubtedly, biceps are one of the hardest muscles to target with no equipment but luckily there are a few ways to hit them and the only thing you need is a towel! Give this workout a go to smash both
Show More
Equipment
Bodyweight, Sofa, Table, Towel (Large)Avg Exertion
Workout Type
Avg Cardio Intensity
Source
Media
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Towel Bicep Curl | 3 sets | 10 - 12 reps | 60s | Wrap the towel around your foot and use it as resistance. |
1B. Cross Tricep Extension ▶ | 3 sets | 10 - 12 reps | 60s | |
2A. Close Grip Inverted Row (using Table) ▶ | 3 sets | 10 - 12 reps | 60s | |
| 2B. Sofa Bodyweight Skullcrushers | 3 sets | 10 - 12 reps | 60s | |
| 3A. Towel Bicep Isometric Hold | 3 sets | 10 - 15s | 60s | |
3B. Feet Elevated Sofa Tricep Dips ▶ | 3 sets | 12 - 15 reps | 60s |
Date Created: 6/10/20, 8:27 PM
Last Updated: 6/10/20, 8:33 PM
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