Free personalized workout plan
Home Bodyweight Back & Shoulders
| Experience |
| Beginner (1-2 years) |
| Time |
| 58 minutes/day |
| Good for |
| Build Muscle, Gain Strength |
| Equipment |
| Bodyweight, Towel (Large) |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Back and shoulders are pretty hard to hit with no equipment but here is a workout that is guaranteed to get them firing! You may not be lifting any heavy weight in this session but you can utilise this workout to focus on time under tension and form! Really trying to activate a muscle will benefit immensely in developing the mind-muscle connection which in turn will benefit you when you will be lifting weights inside the gym! Show More |
Media
Day 1
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Date Created: 6/11/2020, UTC
Last Updated: 8/11/2020, UTC
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