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Home Bodyweight Back & Shoulders

By Marino Katsouris

Experience
Beginner (1-2 years)
Time
58 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Bodyweight, Towel (Large)
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description

Back and shoulders are pretty hard to hit with no equipment but here is a workout that is guaranteed to get them firing! You may not be lifting any heavy weight in this session but you can utilise this workout to focus on time under tension and form! Really trying to activate a muscle will benefit immensely in developing the mind-muscle connection which in turn will benefit you when you will be lifting weights inside the gym!

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Media



Circuit
Towel Vertical Pull demonstrationPlay Towel Vertical Pull demonstration
4 sets, 12 - 15 reps, (rest 60s)
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Side Plank to Reach Under
4 sets, 10 reps, (rest 60s)
Perform 10 reps on each side.
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Circuit
Pike Push Up on Floor demonstrationPlay Pike Push Up on Floor demonstration
4 sets, 12 - 15 reps, (rest 60s)
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Floor Rows
4 sets, 12 - 15 reps, (rest 60s)
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Circuit
Shoulder Tap Holds
4 sets, 10 reps, (rest 60s)
Perform 10 tap holds on each side
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Rear Delt Press Up
4 sets, 12 - 15 reps, (rest 60s)
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Snow Angel
4 sets, 12 - 15 reps, (rest 60s)
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Date Created: 6/11/2020, UTC


Last Updated: 8/11/2020, UTC

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