Home Bodyweight Back & Shoulders

By Marino Katsouris

	Beginner (1-2 years)
	43 minutes/day
	Build Muscle, Gain Strength
	Towel (Large), Bodyweight Show More

Average Exertion

Average Cardio Intensity

Back and shoulders are pretty hard to hit with no equipment but here is a workout that is guaranteed to get them firing! You may not be lifting any heavy weight in this session but you can utilise this workout to focus on time under tension and form! Really trying to activate a muscle will benefit immensely in developing the mind-muscle connection which in turn will benefit you when you will be lifting weights inside the gym!

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.Towel Vertical Pull	4 rounds	12-15 reps	0s
1B.Side Plank to Reach Under See Exercise Notes	4 rounds	10 reps	60s
Circuit #2 - 4 rounds Rest 60s between rounds
2A.Pike Push Up on Floor	4 rounds	12-15 reps	0s
2B.Floor Rows	4 rounds	12-15 reps	60s
Circuit #3 - 4 rounds Rest 60s between rounds
3A.Shoulder Tap Holds See Exercise Notes	4 rounds	10 reps	0s
3B.Rear Delt Press Up	4 rounds	12-15 reps	60s
4.Snow Angel	4 sets	12-15 reps	60s

Date Created: 6/11/2020, UTC

Last Updated: 12/10/2021, UTC

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