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Home Bodyweight Back & Shoulders
By Marino Katsouris
Beginner (1-2 years)
Days per week
Time
Description
Back and shoulders are pretty hard to hit with no equipment but here is a workout that is guaranteed to get them firing! You may not be lifting any heavy weight in this session but you can utilise thi
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Source
Equipment
Bodyweight, Towel (Large)Average Exertion
Average Cardio Intensity
Workout Type
Goals
Description
Back and shoulders are pretty hard to hit with no equipment but here is a workout that is guaranteed to get them firing! You may not be lifting any heavy weight in this session but you can utilise thi
Show More
Equipment
Bodyweight, Towel (Large)Avg Exertion
Workout Type
Avg Cardio Intensity
Source
Media
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Towel Vertical Pull | 4 sets | 12 - 15 reps | 60s | |
1B. Side Plank to Reach Under ▶ | 4 sets | 10 reps | 60s | Perform 10 reps on each side. |
| 2A. Pike Push Up on Floor | 4 sets | 12 - 15 reps | 60s | |
2B. Floor Rows ▶ | 4 sets | 12 - 15 reps | 60s | |
3A. Shoulder Tap Holds ▶ | 4 sets | 10 reps | 60s | Perform 10 tap holds on each side |
3B. Rear Delt Press Up ▶ | 4 sets | 12 - 15 reps | 60s | |
4. Snow Angel ▶ | 4 sets | 12 - 15 reps | 60s |
Date Created: 6/11/20, 9:31 PM
Last Updated: 8/11/20, 5:19 PM
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