Free personalized workout plan

METCON MADNESS Workout

By Marino Katsouris

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

59 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Time to get to work with the METCON MADNESS intense circuit workout routine! All you need is your bodyweight and a pair of dumbbells.Perform all the exercises back to back without any rest in between.

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Average Exertion

70%

Average Cardio Intensity

70%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

59 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Time to get to work with the METCON MADNESS intense circuit workout routine! All you need is your bodyweight and a pair of dumbbells.Perform all the exercises back to back without any rest in between.

Show More

Equipment

Bodyweight, Dumbbell

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

70%

Source

Instagram

Media


Date Created: 6/12/20, 8:58 AM


Last Updated: 6/12/20, 9:03 AM

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