Free personalized workout plan

METCON MADNESS Workout

By Marino Katsouris

Experience
Intermediate (2-3 years)
Time
59 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Tone Body
Equipment
Bodyweight, Dumbbell
Statistics
Average Cardio Intensity
70%
Average Exertion
70%
Description

Time to get to work with the METCON MADNESS intense circuit workout routine! All you need is your bodyweight and a pair of dumbbells.


Perform all the exercises back to back without any rest in between. That's one round. Rest for 60-90 seconds and then repeat the circuit for a total of 5 rounds.

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Media



Circuit
Man Maker demonstrationPlay Man Maker demonstration
5 sets, 6 reps, (rest 90s)
Show Alternative Exercises
Forward Kick Through demonstrationPlay Forward Kick Through demonstration
5 sets, 20 reps, (rest 90s)
Show Alternative Exercises
Dumbbell Low Swing demonstrationPlay Dumbbell Low Swing demonstration
5 sets, 20 reps, (rest 90s)
Show Alternative Exercises
Spider Mountain Climber demonstrationPlay Spider Mountain Climber demonstration
5 sets, 20 reps, (rest 90s)
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
5 sets, 20 reps, (rest 90s)
Show Alternative Exercises
Bodyweight Jump Squat demonstrationPlay Bodyweight Jump Squat demonstration
5 sets, 10 reps, (rest 90s)
Show Alternative Exercises

Date Created: 6/12/2020, UTC


Last Updated: 6/12/2020, UTC

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