Free personalized workout plan

METCON MADNESS Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
6 minutes/day
Good for
Build Muscle, Fat Loss, Tone Body, Gain Strength
Equipment
2 x Dumbbell, Bodyweight, 1 x Dumbbell
Statistics
Average Cardio Intensity
60%
Average Exertion
60%
Description


Lats, Chest, Glutes, Shoulders, Obliques, Abs, Hip Flexors, Quads

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Circuit
Man Maker
5 sets, 6 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Forward Kick Through
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Low Swing
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Spider Mountain Climber
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Alternating Jump Lunge
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Bodyweight Jump Squat
5 sets, 10 reps, (rest 90s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 20:14:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:14:02 GMT+0000 (Coordinated Universal Time)

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