Free personalized workout plan

METCON MADNESS Workout

By Marino Katsouris

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

59 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Time to get to work with the METCON MADNESS intense circuit workout routine! All you need is your bodyweight and a pair of dumbbells.Perform all the exercises back to back without any rest in between.

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Average Exertion

70%

Average Cardio Intensity

70%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

59 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Time to get to work with the METCON MADNESS intense circuit workout routine! All you need is your bodyweight and a pair of dumbbells.Perform all the exercises back to back without any rest in between.

Show More

Equipment

Bodyweight, Dumbbell

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

70%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Man Maker5 sets6 reps90s
1B. Forward Kick Through5 sets20 reps90s
1C. Dumbbell Low Swing5 sets20 reps90s
1D. Spider Mountain Climber5 sets20 reps90s
1E. Alternating Jump Lunge5 sets20 reps90s
1F. Bodyweight Jump Squat5 sets10 reps90s
Date Created: 6/12/20, 8:58 AM

Last Updated: 6/12/20, 9:03 AM

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