METCON MADNESS Workout

By Marino Katsouris

	Intermediate (2-3 years)
	22 minutes/day
	Build Muscle, Fat Loss, Tone Body, Gain Strength
	2 x Dumbbell, Bodyweight, 1 x Dumbbell Show More

Average Exertion

Average Cardio Intensity

Time to get to work with the METCON MADNESS intense circuit workout routine! All you need is your bodyweight and a pair of dumbbells.

Perform all the exercises back to back without any rest in between. That's one round. Rest for 60-90 seconds and then repeat the circuit for a total of 5 rounds.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 5 rounds Rest 90s between rounds
1A.Man Maker	5 rounds	6 reps	0s
1B.Forward Kick Through	5 rounds	20 reps	0s
1C.Dumbbell Low Swing	5 rounds	20 reps	0s
1D.Spider Mountain Climber	5 rounds	20 reps	0s
1E.Alternating Jump Lunge	5 rounds	20 reps	0s
1F.Bodyweight Jump Squat	5 rounds	10 reps	90s

Date Created: 6/12/2020, UTC

Last Updated: 12/10/2021, UTC

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