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Explosive HIIT by Marino Katsouris

By Myworkouts

Experience
Intermediate (2-3 years)
Time
4 minutes/day
Good for
Fat Loss, Gain Strength, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description


Quads, Abs, Glutes, Chest, Obliques, Triceps

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Circuit

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5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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V-up
1. V-up
5 sets, 12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Side Lunge to Squat Jump
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Alternating Staggered Plyo Push Up
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Plank Swivels
5 sets, 10 reps, (rest 60s)
Perform 10 reps on each side.
Time between exercises: 60s
Tempo: 1/0/1/0
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Plank to Extension
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 20:14:31 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:14:31 GMT+0000 (Coordinated Universal Time)

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