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By Marino Katsouris
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Get stronger and fitter all in one workout! Give this circuit workout routine a go today.Perform all the exercises back to back without any rest in between. This completes one circuit. Rest for 60 sec
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BodyweightAverage Exertion
Average Cardio Intensity
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Get stronger and fitter all in one workout! Give this circuit workout routine a go today.Perform all the exercises back to back without any rest in between. This completes one circuit. Rest for 60 sec
Show More
Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Burpee (Advanced) | 5 sets | 10 reps | 60s | |
1B. V-up | 5 sets | 12 reps | 60s | |
1C. Side Lunge to Squat Jump![]() | 5 sets | 10 reps | 60s | |
1D. Alternating Staggered Plyo Push Up | 5 sets | 10 reps | 60s | |
1E. Plank Swivels | 5 sets | 10 reps | 60s | Perform 10 reps on each side. |
1F. Plank to Extension | 5 sets | 10 reps | 60s |
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