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Explosive HIIT by Marino Katsouris

By Marino Katsouris

Experience
Beginner (1-2 years)
Time
41 minutes/day
Good for
Fat Loss, Gain Strength, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description

Get stronger and fitter all in one workout! Give this circuit workout routine a go today.


Perform all the exercises back to back without any rest in between. This completes one circuit. Rest for 60 seconds and then repeat the circuit for a total of 5 rounds.


Always remember that the key to maximise your potential is to diversify your training.

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Media



Circuit
Burpee (Advanced) demonstrationPlay Burpee (Advanced) demonstration
5 sets, 10 reps, (rest 60s)
Show Alternative Exercises
V-up demonstrationPlay V-up demonstration
1B. V-up
5 sets, 12 reps, (rest 60s)
Show Alternative Exercises
Side Lunge to Squat Jump
5 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Alternating Staggered Plyo Push Up demonstrationPlay Alternating Staggered Plyo Push Up demonstration
5 sets, 10 reps, (rest 60s)
Show Alternative Exercises
Plank Swivels demonstrationPlay Plank Swivels demonstration
5 sets, 10 reps, (rest 60s)
Perform 10 reps on each side.
Show Alternative Exercises
Plank to Extension demonstrationPlay Plank to Extension demonstration
5 sets, 10 reps, (rest 60s)
Show Alternative Exercises

Date Created: 6/12/2020, UTC


Last Updated: 8/17/2020, UTC

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