Free personalized workout plan

Explosive HIIT by Marino Katsouris

By Marino Katsouris

Experience

Beginner (1-2 years)

Days per week

1 day

Time

41 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

Get stronger and fitter all in one workout! Give this circuit workout routine a go today.Perform all the exercises back to back without any rest in between. This completes one circuit. Rest for 60 sec

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

41 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

Get stronger and fitter all in one workout! Give this circuit workout routine a go today.Perform all the exercises back to back without any rest in between. This completes one circuit. Rest for 60 sec

Show More

Equipment

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Burpee (Advanced) How To Do Burpees With Proper Form by BuiltLean	5 sets	10 reps	60s
1B. V-up V Up Abs Exercise by David Kimmerle	5 sets	12 reps	60s
1C. Side Lunge to Squat Jump ▶	5 sets	10 reps	60s
1D. Alternating Staggered Plyo Push Up Staggered Plyo Pushups by Romeo Gerhardt	5 sets	10 reps	60s
1E. Plank Swivels Prone Hip Swivel (Plank) by PowerMonkeyFitness	5 sets	10 reps	60s	Perform 10 reps on each side.
1F. Plank to Extension Plank Tricep Extension by FITASTIC	5 sets	10 reps	60s

Date Created: 6/12/20, 7:52 AM

Last Updated: 8/17/20, 4:39 PM

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