Free personalized workout plan

Explosive HIIT by Marino Katsouris

By Marino Katsouris

Experience

Beginner (1-2 years)

Days per week

1 day

Time

41 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Get stronger and fitter all in one workout! Give this circuit workout routine a go today.Perform all the exercises back to back without any rest in between. This completes one circuit. Rest for 60 sec

Show More

Source

Instagram

Equipment

Bodyweight

Average Exertion

70%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

41 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Get stronger and fitter all in one workout! Give this circuit workout routine a go today.Perform all the exercises back to back without any rest in between. This completes one circuit. Rest for 60 sec

Show More

Equipment

Bodyweight

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

50%

Source

Instagram

Media

Week 1



Date Created: 6/12/20, 7:52 AM


Last Updated: 8/17/20, 4:39 PM

Similar Workouts

More Workouts by Marino Katsouris

Similiar full body workouts

Workouts with similar equipment

1 day workouts that are 41 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.