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Explosive HIIT by Marino Katsouris

By Marino Katsouris

Experience

Beginner (1-2 years)

Time

41 minutes/day

Good for

Fat Loss, Gain Strength, Tone Body

Equipment

Statistics

Average Cardio Intensity

Average Exertion

Description

Get stronger and fitter all in one workout! Give this circuit workout routine a go today.

Perform all the exercises back to back without any rest in between. This completes one circuit. Rest for 60 seconds and then repeat the circuit for a total of 5 rounds.

Always remember that the key to maximise your potential is to diversify your training.

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Media

Day 1

Circuit

Burpee (Advanced) demonstration

1A. Burpee (Advanced)

5 sets, 10 reps, (rest 60s)

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V-up demonstration

1B. V-up

5 sets, 12 reps, (rest 60s)

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Side Lunge to Squat Jump

▶

1C. Side Lunge to Squat Jump

5 sets, 10 reps, (rest 60s)

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Alternating Staggered Plyo Push Up demonstration

1D. Alternating Staggered Plyo Push Up

5 sets, 10 reps, (rest 60s)

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Plank Swivels demonstration

1E. Plank Swivels

5 sets, 10 reps, (rest 60s)

Perform 10 reps on each side.

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Plank to Extension demonstration

1F. Plank to Extension

5 sets, 10 reps, (rest 60s)

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Date Created: 6/12/2020, UTC

Last Updated: 8/17/2020, UTC

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