Pull Day Circuit Training C

By Myworkouts

	Advanced (3+ years)
	52 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	1 x Kettlebell, EZ Bar, Preacher Curl Bench, Handle Resistance Bands, Towel (Large), 2 x Kettlebell, 2 x Dumbbell, Suspension (TRX), Bodyweight, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Incline Bench, Barbell, Flat Bench Show More

Average Exertion

Average Cardio Intensity

If you’re not familiar with this style of training, pull training is a specific type of workout that means working on pull movements. For example, pulling a dumbbell upwards with your arm to perform a bicep curl or performing a bodyweight pull-up – both two amazing strength building exercises. A great thing about circuit training is that you burn calories fast and really work up a sweat meaning that you can really focus on those weight loss goals and drop your weight with a bit of hard work and dedication.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Explosive Kettlebell Deadlift	4 rounds	30s	10s
1B.EZ-Bar Preacher Curl	4 rounds	30s	10s
1C.Resistance Band Bicep Curl	4 rounds	30s	10s
1D.Towel Scapular Pulldown See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Kettlebell Duel Hold Row	4 rounds	30s	10s
2B.Dumbbell Straight-Leg Deadlift	4 rounds	30s	10s
2C.Inverted Row with TRX	4 rounds	30s	10s
2D.Standing Behind-the-Back Bicep Stretch See Exercise Notes	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Cable Straight-back Stiff-leg Deadlift	4 rounds	30s	10s
3B.Alternating Incline Dumbbell Biceps Curl	4 rounds	30s	10s
3C.TRX Face Pull to Row	4 rounds	30s	10s
3D.Back (Lower) Curl See Exercise Notes	4 rounds	30s	10s
Circuit #4 - 4 rounds Rest 10s between rounds
4A.Barbell Underhand Bent-over Row	4 rounds	30s	10s
4B.Double Kettlebell Clean	4 rounds	30s	10s
4C.Seated Dumbbell Inner Biceps Curl	4 rounds	30s	10s
4D.Cobra to Pike See Exercise Notes	4 rounds	30s	10s

Date Created: 11/13/2021, UTC

Last Updated: 11/30/2021, UTC

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