Free personalized workout plan

Resistance Band and Bodyweight Full Body Circuit Training

By Myworkouts

Experience
Intermediate (2-3 years)
Time
14 minutes/day | 3 days/week
Good for
Fat Loss, Lose Weight, Increase Stamina
Equipment
Loop Bands, Handle Resistance Bands, Bodyweight, Flat Bench, Other
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description


Chest, Shoulders, Lats, Glutes, Abs, Quads, Hamstrings

Scroll to top

Circuit
Banded One-Arm Chest Press
4 sets, 30s, (rest 10s)
Right Arm
Time between exercises: 10s
Show Alternative Exercises
Banded One-Arm Chest Press
4 sets, 30s, (rest 10s)
Left Arm
Time between exercises: 10s
Show Alternative Exercises
Lateral Raise - With Bands
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises

No media available

4 sets, 30s, (rest 10s)
Active Rest
Time between exercises: 60s
Show Alternative Exercises
Circuit
Seated Row with Resistance Band
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Banded Front Squat
4 sets, 30s, (rest 10s)
Alternative: "Lunges Split Squats with Leg up"
Time between exercises: 10s
Show Alternative Exercises
Lateral burpee
4 sets, 30s, (rest 10s)
Alternative: Jump Rope
Time between exercises: 10s
Show Alternative Exercises
Alternating Knee Tucks
4 sets, 30s, (rest 10s)
Active Rest
Time between exercises: 60s
Show Alternative Exercises
Crunches
4 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Chest, Abs, Quads, Biceps, Lats, Hamstrings, Hip Flexors, Glutes

Scroll to top

Circuit
Banded Pushup
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Lateral burpee
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Resistance Band Bicep Curl
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Biceps Stretch
4 sets, 30s, (rest 10s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Straight Arm Pulldown with Resistance Band
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Resistance Band Deadlifts
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Resistance Band Alternating Reverse Lunge to Row
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Assisted Hamstring Stretch
4 sets, 30s, (rest 10s)
Time between exercises: 60s
Show Alternative Exercises
Plank
3 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Chest, Shoulders, Lats, Glutes, Abs, Quads, Triceps

Scroll to top

Circuit
Band Flye
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises

No media available

4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Resistance Band Bent Over Lateral Raise
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises

No media available

4 sets, 30s, (rest 10s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Banded Squat to Row
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Lateral burpee
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Resistance Band Tricep Kickback
4 sets, 30s, (rest 10s)
Time between exercises: 10s
Show Alternative Exercises
Floor Lat Stretch
4 sets, 30s, (rest 10s)
Time between exercises: 60s
Show Alternative Exercises
Shoulder Tap
4 sets, 30s, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:36:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:36:02 GMT+0000 (Coordinated Universal Time)

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.