Free personalized workout plan

Home Bodyweight Chest Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
39 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Loop Bands, Bodyweight, Handle Resistance Bands, Other
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description



Banded Pushup
4 sets, 15-20 reps, (rest 60s)
Perform regular push ups if you do not own a resistance band.
Time between exercises: 60s
Tempo: 1/0/1/0
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Bear Push-Up
4 sets, 15-20 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Archer Push Up (on floor)
4 sets, 10-12 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Staggered-Hands Pushup
4 sets, 5-10 reps, (rest 60s)
Perform 5-10 reps each way.
Time between exercises: 60s
Tempo: 1/0/1/0
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Band Flye
4 sets, 15-20 reps, (rest 60s)
Perform Chest iso holds if you do not own a resistance band.
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 20:03:03 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:03:03 GMT+0000 (Coordinated Universal Time)

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