Free personalized workout plan

Home Bodyweight Chest Workout

By Marino Katsouris

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

55 minutes

Genders

Goals

Bodybuilding (Male)

Build Muscle (Male)

Gain Strength (Male)

Description

No gym? No problem! Here is a chest workout routine for all of you that you can follow at your home. All you need is your own body (and some bands if you own them) and some determination!

Show More

Source

Equipment

Bands, Bodyweight

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

55 minutes

Genders

Days per week

1 day

Goals

Bodybuilding (Male)

Build Muscle (Male)

Gain Strength (Male)

Description

No gym? No problem! Here is a chest workout routine for all of you that you can follow at your home. All you need is your own body (and some bands if you own them) and some determination!

Show More

Equipment

Bands, Bodyweight

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Banded Pushup Banded Pushup by Hybrid Fitness	4 sets	15 - 20 reps	60s	Perform regular push ups if you do not own a resistance band.
2. Bear Push-Up Bear Push Up by The Charge Movement	4 sets	15 - 20 reps	60s
3. Archer Push Up (on floor) The Science Gym Exercise - Archer push up by The Science Gym	4 sets	10 - 12 reps	60s
4. Staggered-Hands Pushup Staggered hand position plyometric push-ups by Wellman Wellness Training	4 sets	5 - 10 reps	60s	Perform 5-10 reps each way.
5. Band Flye Banded Chest Fly by UCLA Recreation	4 sets	15 - 20 reps	60s	Perform Chest iso holds if you do not own a resistance band.

Date Created: 6/9/20, 8:12 AM

Last Updated: 6/9/20, 8:20 AM

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