Free personalized workout plan

Home Bodyweight Chest Workout

By Marino Katsouris

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

55 minutes

Genders

Male

Goals

Bodybuilding (Male)
Build Muscle (Male)
Gain Strength (Male)
Description

No gym? No problem! Here is a chest workout routine for all of you that you can follow at your home. All you need is your own body (and some bands if you own them) and some determination!

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Source

Instagram

Equipment

Bands, Bodyweight

Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

55 minutes

Genders

Male

Days per week

1 day

Goals

Bodybuilding (Male)
Build Muscle (Male)
Gain Strength (Male)
Description

No gym? No problem! Here is a chest workout routine for all of you that you can follow at your home. All you need is your own body (and some bands if you own them) and some determination!

Show More

Equipment

Bands, Bodyweight

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1. Banded Pushup4 sets15 - 20 reps60s
Perform regular push ups if you do not own a resistance band.
2. Bear Push-Up4 sets15 - 20 reps60s
3. Archer Push Up (on floor)4 sets10 - 12 reps60s
4. Staggered-Hands Pushup4 sets5 - 10 reps60s
Perform 5-10 reps each way.
5. Band Flye4 sets15 - 20 reps60s
Perform Chest iso holds if you do not own a resistance band.

Date Created: 6/9/20, 8:12 AM


Last Updated: 6/9/20, 8:20 AM

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