Experience
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By Marino Katsouris
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No gym? No problem! Here is a chest workout routine for all of you that you can follow at your home. All you need is your own body (and some bands if you own them) and some determination!
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Equipment
Bands, BodyweightAverage Exertion
Average Cardio Intensity
Workout Type
Experience
Time
Goals
No gym? No problem! Here is a chest workout routine for all of you that you can follow at your home. All you need is your own body (and some bands if you own them) and some determination!
Show More
Equipment
Bands, BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Banded Pushup | 4 sets | 15 - 20 reps | 60s | Perform regular push ups if you do not own a resistance band. |
2. Bear Push-Up | 4 sets | 15 - 20 reps | 60s | |
3. Archer Push Up (on floor) | 4 sets | 10 - 12 reps | 60s | |
4. Staggered-Hands Pushup | 4 sets | 5 - 10 reps | 60s | Perform 5-10 reps each way. |
5. Band Flye | 4 sets | 15 - 20 reps | 60s | Perform Chest iso holds if you do not own a resistance band. |
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