Free personalized workout plan

Home Bodyweight Chest Workout

By Marino Katsouris

Experience
Intermediate (2-3 years)
Time
55 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength
Equipment
Bands, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

No gym? No problem! Here is a chest workout routine for all of you that you can follow at your home. All you need is your own body (and some bands if you own them) and some determination!

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Media



Banded Pushup demonstrationPlay Banded Pushup demonstration
4 sets, 15 - 20 reps, (rest 60s)
Perform regular push ups if you do not own a resistance band.
Show Alternative Exercises
Bear Push-Up demonstrationPlay Bear Push-Up demonstration
4 sets, 15 - 20 reps, (rest 60s)
Show Alternative Exercises
Archer Push Up (on floor) demonstrationPlay Archer Push Up (on floor) demonstration
4 sets, 10 - 12 reps, (rest 60s)
Show Alternative Exercises
Staggered-Hands Pushup demonstrationPlay Staggered-Hands Pushup demonstration
4 sets, 5 - 10 reps, (rest 60s)
Perform 5-10 reps each way.
Show Alternative Exercises
Band Flye demonstrationPlay Band Flye demonstration
4 sets, 15 - 20 reps, (rest 60s)
Perform Chest iso holds if you do not own a resistance band.
Show Alternative Exercises

Date Created: 6/9/2020, UTC


Last Updated: 6/9/2020, UTC

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