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Home Bodyweight Chest Workout

By Marino Katsouris

Experience

Intermediate (2-3 years)

Time

55 minutes/day

Good for

Bodybuilding, Build Muscle, Gain Strength

Equipment

Bands, Bodyweight

Statistics

Average Cardio Intensity

Average Exertion

Description

No gym? No problem! Here is a chest workout routine for all of you that you can follow at your home. All you need is your own body (and some bands if you own them) and some determination!

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Media

Day 1

Banded Pushup demonstration

1. Banded Pushup

4 sets, 15 - 20 reps, (rest 60s)

Perform regular push ups if you do not own a resistance band.

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Bear Push-Up demonstration

2. Bear Push-Up

4 sets, 15 - 20 reps, (rest 60s)

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Archer Push Up (on floor) demonstration

3. Archer Push Up (on floor)

4 sets, 10 - 12 reps, (rest 60s)

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Staggered-Hands Pushup demonstration

4. Staggered-Hands Pushup

4 sets, 5 - 10 reps, (rest 60s)

Perform 5-10 reps each way.

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Band Flye demonstration

4 sets, 15 - 20 reps, (rest 60s)

Perform Chest iso holds if you do not own a resistance band.

Show Alternative Exercises

Date Created: 6/9/2020, UTC

Last Updated: 6/9/2020, UTC

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