FAT BURNING CARDIO WORKOUT
By Ashton Hall
 | Intermediate (2-3 years) |
 | 30 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Bodyweight, Jump Rope Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 120s between rounds | ||||
| 1A.Single Leg Deadlift to High Knee Raise | 4 rounds | 40s | 20s | |
| 1B.Ice Skater with Stabilization | 4 rounds | 40s | 20s | |
| 1C.Squat with Bicycle Crunch | 4 rounds | 40s | 20s | |
| 1D.Inchworm Push-up with Knee to Chest | 4 rounds | 40s | 20s | |
| 1E.Jump Rope: Basic Hop | 4 rounds | 100 reps | 120s | |
Date Created: 2/18/2022, UTC
Last Updated: 2/18/2022, UTC
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