By Brad McLeod
Beginner (1-2 years) | |
2439 minutes/day | |
Fat Loss, Build Muscle, Gain Strength | |
Bodyweight, Flat Bench Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 40 min AMRAP Rest 60s between rounds | ||||
1A.Bodyweight Squat | 40 min AMRAP | 10 reps | 0s | |
1B.Push-up | 40 min AMRAP | 8 reps | 0s | |
1C.Plank See Exercise Notes | 40 min AMRAP | 15 - -5s | 0s | |
1D.Jumping Jack | 40 min AMRAP | 15 reps | 0s | |
1E.Bodyweight Reverse Lunge See Exercise Notes | 40 min AMRAP | 6 reps | 0s | |
1F.Lying Leg-Hip Raise | 40 min AMRAP | 10 reps | 0s | |
1G.Sit Up | 40 min AMRAP | 10 reps | 60s |
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