Herschel Walker Workout #2

Google Sheet Workout Export

By Brad McLeod

Experience Beginner (1-2 years)
Time 2439 minutes/day

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Average Exertion
Average Cardio Intensity

Herschel Walker is a living legend when it comes to his football stats and working out.

And he is not too shabby as a football player and MMA fighter also.

How did Herschel become such an urban legend when it comes to workouts?

Is all this stuff just Internet lore?

Or does Herschel Walker really have the sickest push-up workout of all time?

This is a mystery to the general public as we have been led to believe that you must use machines in a fancy gym to build your body. How can Herschel only use bodyweight and pushups to build himself?

Here is a workout routine that you can do just like what Herschel did growing up at his home.

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Google Sheet Workout Export


Circuit #1 - 40 min AMRAP

Rest 60s between rounds

1A.Bodyweight Squat
40 min AMRAP10 reps0s
40 min AMRAP8 reps0s

See Exercise Notes

40 min AMRAP15 - -5s0s
1D.Jumping Jack
40 min AMRAP15 reps0s
1E.Bodyweight Reverse Lunge

See Exercise Notes

40 min AMRAP6 reps0s
1F.Lying Leg-Hip Raise
40 min AMRAP10 reps0s
1G.Sit Up
40 min AMRAP10 reps60s

Date Created: 1/5/2022, UTC

Last Updated: 1/5/2022, UTC

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