HIGH INTENSITY CORE STRENGTHENING CARDIO
By Ashton Hall
 | Intermediate (2-3 years) |
 | 17 minutes/day |
 | Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 120s between rounds | ||||
| 1A.Push Up with Knee to Chest to Walk Ups | 4 rounds | 40s | 20s | |
| 1B.High Side Plank with Toe Reach | 4 rounds | 40s | 20s | |
| 1C.Push Up Jacks | 4 rounds | 40s | 20s | |
| 1D.Reverse Lunge Knee Drive to Single Leg Calf Raise | 4 rounds | 40s | 120s | |
Date Created: 3/7/2022, UTC
Last Updated: 3/7/2022, UTC
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