Free personalized workout plan

KB Goblet Squat / Barbell Deadlift Countdown Workout

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
7 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Barbell, Kettlebell
Description

Here is a KB Goblet Squat & Barbell Deadlift Countdown workout. This workout consists of only two exercises but is very effective for LEG GAINS. You can add this to your workout routine or do it as a finisher.

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Media

Week 1


This is a COUNTDOWN WORKOUT.


Rest 1-2 minutes after the 5th set (2 reps). Repeat for 3-4 rounds.

ExerciseSetsRepsRest
Circuit1A. Kettlebell Goblet Squat
Kettlebell Goblet Squat
510
8
6
4
2
0s
1B. Barbell Deadlift
Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
510
8
6
4
2
0s

Date Created: 3/9/2021, UTC


Last Updated: 3/9/2021, UTC

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