Free personalized workout plan

KB Goblet Squat / Barbell Deadlift Countdown Workout

By Luka Hocevar

Experience
Beginner (1-2 years)
Time
7 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
1 x Kettlebell, Barbell
Statistics
Average Cardio Intensity
50%
Average Exertion
80%
Description

Here is a KB Goblet Squat & Barbell Deadlift Countdown workout. This workout consists of only two exercises but is very effective for LEG GAINS. You can add this to your workout routine or do it as a finisher.

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Media


This is a COUNTDOWN WORKOUT.


Rest 1-2 minutes after the 5th set (2 reps). Repeat for 3-4 rounds.

Circuit
Kettlebell Goblet Squat demonstrationPlay Kettlebell Goblet Squat demonstration
5 sets, 10, 8, 6, 4, 2 reps, (rest 0s)
Show Alternative Exercises
Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
5 sets, 10, 8, 6, 4, 2 reps, (rest 0s)
Show Alternative Exercises

Date Created: 3/9/2021, UTC


Last Updated: 3/9/2021, UTC

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