Free personalized workout plan
|Beginner (1-2 years)|
|7 minutes/day | 1 day/week | 1 weeks|
|Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
Here is a KB Goblet Squat & Barbell Deadlift Countdown workout. This workout consists of only two exercises but is very effective for LEG GAINS. You can add this to your workout routine or do it as a finisher.
This is a COUNTDOWN WORKOUT.
Rest 1-2 minutes after the 5th set (2 reps). Repeat for 3-4 rounds.
|Circuit||1A. Kettlebell Goblet Squat||5||10|
|1B. Barbell Deadlift||5||10|
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