KB Goblet Squat / Barbell Deadlift Countdown Workout

Google Sheet Workout Export

By Luka Hocevar

Experience Beginner (1-2 years)
Time 2 minutes/day
Goals
Equipment

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Average Exertion
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80%
Average Cardio Intensity
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50%

Here is a KB Goblet Squat & Barbell Deadlift Countdown workout. This workout consists of only two exercises but is very effective for LEG GAINS. You can add this to your workout routine or do it as a finisher.

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Description


Day 1 - Quads, Hamstrings, Glutes

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This is a COUNTDOWN WORKOUT.


Rest 1-2 minutes after the 5th set (2 reps). Repeat for 3-4 rounds.

Circuit
Kettlebell Goblet Squat demonstrationPlay Kettlebell Goblet Squat demonstration
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Barbell Deadlift demonstrationPlay Barbell Deadlift demonstration
5 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 3/9/2021, UTC


Last Updated: 11/1/2021, UTC

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