Free personalized workout plan
|Beginner (1-2 years)|
|Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body|
|1 x Kettlebell, Barbell|
|Average Cardio IntensityAverage Exertion|
Here is a KB Goblet Squat & Barbell Deadlift Countdown workout. This workout consists of only two exercises but is very effective for LEG GAINS. You can add this to your workout routine or do it as a finisher.
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