Free personalized workout plan

MAX OUT DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

By Obi Vincent

Experience
Beginner (1-2 years)
Time
30 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina
Equipment
Bodyweight, Dumbbell
Description

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Dumbbell Front Squat
Dumbbell Front Squat demonstrationPlay Dumbbell Front Squat demonstration

Set a timer to ring every minute x 12 and what you want to do is start with FR SQUATS and once the 1st minute is over move straight onto performing max reps on GTOH, then once the 2nd minute is over move on to SNATCH ETC.. keep doing this for 12 mins TOTAL
36060s
1B. Dumbbell Clean and Press
Dumbbell Clean and Press demonstrationPlay Dumbbell Clean and Press demonstration
36060s
1C. One-Arm Dumbbell Snatch
One-Arm Dumbbell Snatch demonstrationPlay One-Arm Dumbbell Snatch demonstration

Alternating sides
36060s
1D. Burpee Over Dumbbells
Burpee Over Dumbbells

REST 2mins then onto Part 2
36060s
Circuit2A. Alternating Dumbbell Lunge
Alternating Dumbbell Lunge demonstrationPlay Alternating Dumbbell Lunge demonstration

9mins on the clock
36060s
2B. Dumbbell Push up
Dumbbell Push up demonstrationPlay Dumbbell Push up demonstration

9mins on the clock
36060s
2C. Sit Up
Sit Up demonstrationPlay Sit Up demonstration

9mins on the clock
36060s

Date Created: 3/6/2021, UTC


Last Updated: 3/6/2021, UTC

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