MAX OUT DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

Google Sheet Workout Export

By Obi Vincent

Experience Advanced (3+ years)
Time 22 minutes/day
Goals
Equipment

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Average Exertion
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70%
Average Cardio Intensity
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40%

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

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Description

Media



Google Sheet Workout Export


ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 60s between rounds

1A.Dumbbell Front Squat

See Exercise Notes

3 rounds60s0s
1B.Dumbbell Clean and Press
3 rounds60s0s
1C.One-Arm Dumbbell Snatch

See Exercise Notes

3 rounds60s0s
1D.Burpee Over Dumbbells

See Exercise Notes

3 rounds60s60s

Circuit #2 - 3 s

Rest 60s between rounds

2A.Alternating Dumbbell Lunge

See Exercise Notes

3 s60s0s
2B.Dumbbell Push up

See Exercise Notes

3 s60s0s
2C.Sit Up

See Exercise Notes

3 s60s60s

Date Created: 3/6/2021, UTC


Last Updated: 3/6/2021, UTC





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