MAX OUT DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING
By Obi Vincent
 | Advanced (3+ years) |
 | 31 minutes/day |
 | Build Muscle, Bodybuilding, Gain Strength, Increase Stamina |
 | 2 x Dumbbell, 1 x Dumbbell, Bodyweight Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
▶Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
| 1A.Dumbbell Front Squat See Exercise Notes | 3 rounds | 60s | 0s | |
| 1B.Dumbbell Clean and Press | 3 rounds | 60s | 0s | |
| 1C.One-Arm Dumbbell Snatch See Exercise Notes | 3 rounds | 60s | 0s | |
| 1D.Burpee Over Dumbbells See Exercise Notes | 3 rounds | 60s | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
| 2A.Alternating Dumbbell Lunge See Exercise Notes | 3 rounds | 60s | 0s | |
| 2B.Dumbbell Push up See Exercise Notes | 3 rounds | 60s | 0s | |
| 2C.Sit Up See Exercise Notes | 3 rounds | 60s | 60s | |
Date Created: 3/6/2021, UTC
Last Updated: 6/18/2022, UTC
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