Free personalized workout plan

MAX OUT DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

By Obi Vincent

Experience
Beginner (1-2 years)
Time
30 minutes/day
Good for
Bodybuilding, Build Muscle, Gain Strength, Increase Stamina
Equipment
Bodyweight, Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

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Media



Circuit
Dumbbell Front Squat demonstrationPlay Dumbbell Front Squat demonstration
3 sets, 60s, (rest 60s)
Set a timer to ring every minute x 12 and what you want to do is start with FR SQUATS and once the 1st minute is over move straight onto performing max reps on GTOH, then once the 2nd minute is over move on to SNATCH ETC.. keep doing this for 12 mins TOTAL
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Dumbbell Clean and Press demonstrationPlay Dumbbell Clean and Press demonstration
3 sets, 60s, (rest 60s)
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One-Arm Dumbbell Snatch demonstrationPlay One-Arm Dumbbell Snatch demonstration
3 sets, 60s, (rest 60s)
Alternating sides
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Burpee Over Dumbbells
3 sets, 60s, (rest 60s)
REST 2mins then onto Part 2
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Circuit
Alternating Dumbbell Lunge demonstrationPlay Alternating Dumbbell Lunge demonstration
3 s, 60s, (rest 60s)
9mins on the clock
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Dumbbell Push up demonstrationPlay Dumbbell Push up demonstration
3 s, 60s, (rest 60s)
9mins on the clock
Show Alternative Exercises
Sit Up demonstrationPlay Sit Up demonstration
2C. Sit Up
3 s, 60s, (rest 60s)
9mins on the clock
Show Alternative Exercises

Date Created: 3/6/2021, UTC


Last Updated: 3/6/2021, UTC

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