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MAX OUT DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

By Obi Vincent

Experience
Advanced (3+ years)
Time
22 minutes/day
Good for
Build Muscle, Bodybuilding, Gain Strength, Increase Stamina
Equipment
2 x Dumbbell, 1 x Dumbbell, Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
70%
Description

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

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Day 1 - Full Body

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Circuit
Dumbbell Front Squat demonstrationPlay Dumbbell Front Squat demonstration
3 sets, 60s, (rest 60s)
Set a timer to ring every minute x 12 and what you want to do is start with FR SQUATS and once the 1st minute is over move straight onto performing max reps on GTOH, then once the 2nd minute is over move on to SNATCH ETC.. keep doing this for 12 mins TOTAL
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Clean and Press demonstrationPlay Dumbbell Clean and Press demonstration
3 sets, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
One-Arm Dumbbell Snatch demonstrationPlay One-Arm Dumbbell Snatch demonstration
3 sets, 60s, (rest 60s)
Alternating sides
Time between exercises: 60s
Show Alternative Exercises
Burpee Over Dumbbells demonstrationPlay Burpee Over Dumbbells demonstration
3 sets, 60s, (rest 60s)
REST 2mins then onto Part 2
Time between exercises: 60s
Show Alternative Exercises
Circuit
Alternating Dumbbell Lunge demonstrationPlay Alternating Dumbbell Lunge demonstration
3 s, 60s, (rest 60s)
9mins on the clock
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Push up demonstrationPlay Dumbbell Push up demonstration
3 s, 60s, (rest 60s)
9mins on the clock
Time between exercises: 60s
Show Alternative Exercises
Sit Up demonstrationPlay Sit Up demonstration
2C. Sit Up
3 s, 60s, (rest 60s)
9mins on the clock
Time between exercises: 60s
Show Alternative Exercises

Date Created: 3/6/2021, UTC


Last Updated: 3/6/2021, UTC

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