Obliques Circuit Training

By Myworkouts

	Intermediate (2-3 years)
	38 minutes/day
	Build Muscle, Gain Strength, Increase Stamina
	Suspension (TRX), Bodyweight, 2 x Dumbbell, 1 x Dumbbell, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap Show More

Average Exertion

Average Cardio Intensity

Obliques are an important part of your entire core that come in handy during rotational exercises and balancing your way through everyday life. These oblique exercises engage far more than just your so-called "side abs" and make you a stronger human overall. Try the oblique workout for yourself and you'll instantly understand.

Description

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 10s between rounds
1A.Suspension Side Plank with Torso Rotation See Exercise Notes	4 rounds	30s	10s
1B.Suspension Side Plank with Torso Rotation See Exercise Notes	4 rounds	30s	10s
1C.Side Crunch See Exercise Notes	4 rounds	30s	10s
1D.Side Crunch See Exercise Notes	4 rounds	30s	10s
Circuit #2 - 4 rounds Rest 10s between rounds
2A.Dumbbell Side Bend See Exercise Notes	4 rounds	30s	10s
2B.Dumbbell Side Bend See Exercise Notes	4 rounds	30s	10s
2C.Dumbbell Russian Twist (on Floor)	4 rounds	30s	10s
2D.Alternate Heel Touchers	4 rounds	30s	10s
Circuit #3 - 4 rounds Rest 10s between rounds
3A.Cable Twist See Exercise Notes	4 rounds	30s	10s
3B.Cable Twist See Exercise Notes	4 rounds	30s	10s
3C.Side Plank See Exercise Notes	4 rounds	30s	10s
3D.Side Plank See Exercise Notes	4 rounds	30s	10s

Date Created: 11/16/2021, UTC

Last Updated: 11/16/2021, UTC

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