Obliques Circuit Training

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Experience Intermediate (2-3 years)
Time 45 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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20%

Obliques are an important part of your entire core that come in handy during rotational exercises and balancing your way through everyday life. These oblique exercises engage far more than just your so-called "side abs" and make you a stronger human overall. Try the oblique workout for yourself and you'll instantly understand.

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Description


Day 1 - Obliques

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Circuit
Suspension Side Plank with Torso Rotation demonstrationPlay Suspension Side Plank with Torso Rotation demonstration
4 sets, 30s, (rest 60s)
Left side
Time between exercises: 10s
Show Alternative Exercises
Suspension Side Plank with Torso Rotation demonstrationPlay Suspension Side Plank with Torso Rotation demonstration
4 sets, 30s, (rest 60s)
Right side
Time between exercises: 10s
Show Alternative Exercises
Side Crunch demonstrationPlay Side Crunch demonstration
4 sets, 30s, (rest 60s)
Left side
Time between exercises: 10s
Show Alternative Exercises
Side Crunch demonstrationPlay Side Crunch demonstration
4 sets, 30s, (rest 60s)
Right side
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
4 sets, 30s, (rest 60s)
Left side
Time between exercises: 10s
Show Alternative Exercises
Dumbbell Side Bend demonstrationPlay Dumbbell Side Bend demonstration
4 sets, 30s, (rest 60s)
Right side
Time between exercises: 10s
Show Alternative Exercises
Dumbbell Russian Twist (on Floor) demonstrationPlay Dumbbell Russian Twist (on Floor) demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 10s
Show Alternative Exercises
Alternate Heel Touchers demonstrationPlay Alternate Heel Touchers demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Cable Twist demonstrationPlay Cable Twist demonstration
4 sets, 30s, (rest 60s)
Left side
Time between exercises: 10s
Show Alternative Exercises
Cable Twist demonstrationPlay Cable Twist demonstration
4 sets, 30s, (rest 60s)
Right side
Time between exercises: 10s
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
4 sets, 30s, (rest 60s)
Left side
Time between exercises: 10s
Show Alternative Exercises
Side Plank demonstrationPlay Side Plank demonstration
4 sets, 30s, (rest 60s)
Right side
Time between exercises: 60s
Show Alternative Exercises

Date Created: 11/16/2021, UTC


Last Updated: 11/16/2021, UTC

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