Push Day Upper Body Circuit Training B
By Myworkouts
 | Advanced (3+ years) |
 | 38 minutes/day |
 | Build Muscle, Gain Strength, Increase Stamina |
 | 1 x Kettlebell, Suspension (TRX), Loop Bands, 2 x Dumbbell, Flat Bench, Bodyweight, EZ Bar Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 4 rounds Rest 10s between rounds | ||||
| 1A.Close Grip Kettlebell Push Up | 4 rounds | 30s | 10s | |
| 1B.Single Kettlebell Halo | 4 rounds | 30s | 10s | |
| 1C.TRX Triceps Pressdown | 4 rounds | 30s | 10s | |
| 1D.Chest And Front Of Shoulder Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #2 - 4 rounds Rest 10s between rounds | ||||
| 2A.Dumbbell Alternating Front Raise | 4 rounds | 30s | 10s | |
| 2B.Dumbbell Skullcrusher | 4 rounds | 30s | 10s | |
| 2C.Dead Stop Push Up | 4 rounds | 30s | 10s | |
| 2D.Floor I Raise See Exercise Notes | 4 rounds | 30s | 10s | |
Circuit #3 - 4 rounds Rest 10s between rounds | ||||
| 3A.EZ-Bar Skullcrusher | 4 rounds | 30s | 10s | |
| 3B.Suspension Chest Press | 4 rounds | 30s | 10s | |
| 3C.Rear Delt Press Up | 4 rounds | 30s | 10s | |
| 3D.Standing Overhead Tricep Stretch See Exercise Notes | 4 rounds | 30s | 10s | |
Date Created: 11/11/2021, UTC
Last Updated: 11/12/2021, UTC
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