Free personalized workout plan

Steel Mace Full Body Complex (SEQUENCE)

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
7 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Steel Mace
Description

This is a Steel Mace Full Body Complex workout using the Sequence Complex technique. Choose a weight that is appropriate to your overall strength to avoid injuries.

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Media


Date Created: 2/16/2021, UTC


Last Updated: 2/16/2021, UTC

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