Steel Mace Full Body Complex (SEQUENCE)

Google Sheet Workout Export

By SET FOR SET

Experience Intermediate (2-3 years)
Time 3 minutes/day
Goals
Equipment

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Average Exertion
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60%
Average Cardio Intensity
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20%

This is a Steel Mace Full Body Complex workout using the Sequence Complex technique. Choose a weight that is appropriate to your overall strength to avoid injuries.

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Description

Media



Google Sheet Workout Export

Repeat every exercise 1 rep each for a total of 10 reps

ExerciseSetsRepsRest

Circuit #1 - 10 rounds

Rest 0s between rounds

1A.Steel Mace Single Arm 360

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10 rounds1 reps0s
1B.Static Lap Lunge Steel Mace Exercise

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10 rounds1 reps0s
1C.Steel Mace Single Arm 360

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10 rounds1 reps0s
1D.Static Lap Lunge Steel Mace Exercise

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10 rounds1 reps0s
1E.360 Steel Mace Exercise

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10 rounds1 reps0s
1F.Steel Mace Offset Overhead Press

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10 rounds1 reps0s
1G.360 Steel Mace Exercise

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10 rounds1 reps0s
1H.Steel Mace Offset Overhead Press

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10 rounds1 reps0s

Date Created: 2/16/2021, UTC


Last Updated: 2/16/2021, UTC





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