Free personalized workout plan

Steel Mace Full Body Complex (SEQUENCE)

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
7 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Steel Mace
Statistics
Average Cardio Intensity
30%
Average Exertion
80%
Description

This is a Steel Mace Full Body Complex workout using the Sequence Complex technique. Choose a weight that is appropriate to your overall strength to avoid injuries.

Show More

Media


Repeat every exercise 1 rep each for a total of 10 reps

Circuit
Steel Mace Single Arm 360 demonstrationPlay Steel Mace Single Arm 360 demonstration
10 sets, 1 reps, (rest 0s)
Right
Show Alternative Exercises
Static Lap Lunge Steel Mace Exercise
10 sets, 1 reps, (rest 0s)
Left
Show Alternative Exercises
Steel Mace Single Arm 360 demonstrationPlay Steel Mace Single Arm 360 demonstration
10 sets, 1 reps, (rest 0s)
Left
Show Alternative Exercises
Static Lap Lunge Steel Mace Exercise
10 sets, 1 reps, (rest 0s)
Right
Show Alternative Exercises
360 Steel Mace Exercise
10 sets, 1 reps, (rest 0s)
Right hand over left
Show Alternative Exercises
Steel Mace Offset Overhead Press
10 sets, 1 reps, (rest 0s)
Left
Show Alternative Exercises
360 Steel Mace Exercise
10 sets, 1 reps, (rest 0s)
Left hand over right
Show Alternative Exercises
Steel Mace Offset Overhead Press
10 sets, 1 reps, (rest 0s)
Right
Show Alternative Exercises

Date Created: 2/16/2021, UTC


Last Updated: 2/16/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.