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Steel Mace Full Body Complex (SEQUENCE)

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
3 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Steel Mace
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This is a Steel Mace Full Body Complex workout using the Sequence Complex technique. Choose a weight that is appropriate to your overall strength to avoid injuries.

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Day 1 - Full Body

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Repeat every exercise 1 rep each for a total of 10 reps

Circuit
Steel Mace Single Arm 360 demonstrationPlay Steel Mace Single Arm 360 demonstration
10 sets, 1 reps, (rest 60s)
Right
Time between exercises: 60s
Show Alternative Exercises
Static Lap Lunge Steel Mace Exercise demonstrationPlay Static Lap Lunge Steel Mace Exercise demonstration
10 sets, 1 reps, (rest 60s)
Left
Time between exercises: 60s
Show Alternative Exercises
Steel Mace Single Arm 360 demonstrationPlay Steel Mace Single Arm 360 demonstration
10 sets, 1 reps, (rest 60s)
Left
Time between exercises: 60s
Show Alternative Exercises
Static Lap Lunge Steel Mace Exercise demonstrationPlay Static Lap Lunge Steel Mace Exercise demonstration
10 sets, 1 reps, (rest 60s)
Right
Time between exercises: 60s
Show Alternative Exercises
360 Steel Mace Exercise demonstrationPlay 360 Steel Mace Exercise demonstration
10 sets, 1 reps, (rest 60s)
Right hand over left
Time between exercises: 60s
Show Alternative Exercises
Steel Mace Offset Overhead Press demonstrationPlay Steel Mace Offset Overhead Press demonstration
10 sets, 1 reps, (rest 60s)
Left
Time between exercises: 60s
Show Alternative Exercises
360 Steel Mace Exercise demonstrationPlay 360 Steel Mace Exercise demonstration
10 sets, 1 reps, (rest 60s)
Left hand over right
Time between exercises: 60s
Show Alternative Exercises
Steel Mace Offset Overhead Press demonstrationPlay Steel Mace Offset Overhead Press demonstration
10 sets, 1 reps, (rest 60s)
Right
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/16/2021, UTC


Last Updated: 2/16/2021, UTC

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