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Steel Mace Full Body Complex (SERIES)

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
20 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Steel Mace
Statistics
Average Cardio Intensity
30%
Average Exertion
70%
Description

This is a Steel Mace Full Body Complex workout using the Series Complex technique. Choose a weight that is appropriate to your overall strength to avoid injuries.

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Media



Circuit
Steel Mace Single Arm 360 demonstrationPlay Steel Mace Single Arm 360 demonstration
1 - 3 sets, 10 reps, (rest 60s)
10 reps each side
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Alternating Switch Lunge Steel Mace Exercise demonstrationPlay Alternating Switch Lunge Steel Mace Exercise demonstration
1 - 3 sets, 10 reps, (rest 60s)
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360 Steel Mace Exercise demonstrationPlay 360 Steel Mace Exercise demonstration
1 - 3 sets, 5 reps, (rest 60s)
5 reps each side
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Steel Mace Offset Overhead Press demonstrationPlay Steel Mace Offset Overhead Press demonstration
1 - 3 sets, 5 reps, (rest 60s)
5 reps each side
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Date Created: 2/16/2021, EST


Last Updated: 2/16/2021, EST

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