Steel Mace Full Body Complex (SERIES)

By SET FOR SET

	Intermediate (2-3 years)
	5 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
	Steel Mace Show More

Average Exertion

Average Cardio Intensity

This is a Steel Mace Full Body Complex workout using the Series Complex technique. Choose a weight that is appropriate to your overall strength to avoid injuries.

Description

Media

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Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 1-3 rounds Rest 60s between rounds
1A.Steel Mace Single Arm 360 See Exercise Notes	1-3 rounds	10 reps	0s
1B.Alternating Switch Lunge Steel Mace Exercise	1-3 rounds	10 reps	0s
1C.360 Steel Mace Exercise See Exercise Notes	1-3 rounds	5 reps	0s
1D.Steel Mace Offset Overhead Press See Exercise Notes	1-3 rounds	5 reps	60s

Date Created: 2/16/2021, UTC

Last Updated: 2/16/2021, UTC

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