Free personalized workout plan

Steel Mace Full Body Complex (SERIES)

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
20 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Steel Mace
Statistics
Average Carido Intensity
30%
Average Exertion
70%
Description

This is a Steel Mace Full Body Complex workout using the Series Complex technique. Choose a weight that is appropriate to your overall strength to avoid injuries.

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Media



Show Alternative Exercises
Alternating Switch Lunge Steel Mace Exercise
1 - 3 sets, 10 reps, (rest 60s)
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360 Steel Mace Exercise
1 - 3 sets, 5 reps, (rest 60s)
5 reps each side
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Steel Mace Offset Overhead Press
1 - 3 sets, 5 reps, (rest 60s)
5 reps each side
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Date Created: 2/16/2021, UTC


Last Updated: 2/16/2021, UTC

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