Experience
Free personalized workout plan
By Rob Riches
Experience
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Build ripped muscle, gain strength, and skyrocket your metabolism with dumbbells.That’s what today’s workout is all about!Rob Riches here from Blue Star Nutraceuticals with this week’s Faster Fat Loss
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Average Exertion
Average Cardio Intensity
Workout Type
Experience
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Goals
Build ripped muscle, gain strength, and skyrocket your metabolism with dumbbells.That’s what today’s workout is all about!Rob Riches here from Blue Star Nutraceuticals with this week’s Faster Fat Loss
Show More
Equipment
DumbbellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
This is a circuit type of training
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Dumbbell Burpee | 4 sets | 30s | 30s | @40% of 1RM |
1B. Neutral Grip Alternating Dumbbell Row | 4 sets | 30s | 30s | @40% of 1RM |
1C. Standing Alternating Dumbbell Curls![]() | 4 sets | 30s | 30s | @40% of 1RM |
1D. Pushup Renegade Row with Dumbbell | 4 sets | 30s | 30s | @40% of 1RM |
1E. Vertical Swing![]() | 4 sets | 30s | 30s | @40% or 1RM |
1F. Dumbbell Step Back Lunge to Step Up | 4 sets | 30s | 30s | @40% of 1RM |
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