24-Minute Full Body H.I.I.T. Workout

By Rob Riches

Experience

Advanced (3+ years)

Days per week

1 day

Time

30 minutes

Genders

Goals

Build Muscle (Male)

Gain Strength (Male)

Increase Stamina (Male)

Tone Body (Male)

Description

Build ripped muscle, gain strength, and skyrocket your metabolism with dumbbells.That’s what today’s workout is all about!Rob Riches here from Blue Star Nutraceuticals with this week’s Faster Fat Loss

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

30 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Male)

Gain Strength (Male)

Increase Stamina (Male)

Tone Body (Male)

Description

Build ripped muscle, gain strength, and skyrocket your metabolism with dumbbells.That’s what today’s workout is all about!Rob Riches here from Blue Star Nutraceuticals with this week’s Faster Fat Loss

Show More

Equipment

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Media

Week 1

Day 1

This is a circuit type of training

Exercise	Sets	Reps	Rest	Notes
1A. Dumbbell Burpee	4 sets	30s	30s	@40% of 1RM
1B. Neutral Grip Alternating Dumbbell Row Middle Back Neutral Grip Alternating Dumbbell Row by eng pham	4 sets	30s	30s	@40% of 1RM
1C. Standing Alternating Dumbbell Curls	4 sets	30s	30s	@40% of 1RM
1D. Pushup Renegade Row with Dumbbell Dumbbell push up rows by Alf As	4 sets	30s	30s	@40% of 1RM
1E. Vertical Swing	4 sets	30s	30s	@40% or 1RM
1F. Dumbbell Step Back Lunge to Step Up Deranged Dumbbells™: 24-Minute Full Body H.I.I.T. Workout Ft. Rob Riches \| Faster Fat Loss™ by Blue Star Nutraceuticals	4 sets	30s	30s	@40% of 1RM

Date Created: 7/20/20, 6:38 AM

Last Updated: 11/16/20, 3:24 AM

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