24-Minute Full Body H.I.I.T. Workout

Build ripped muscle, gain strength, and skyrocket your metabolism with dumbbells.

That’s what today’s workout is all about!

Rob Riches here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. Today, I’m running you through a hardcore, dumbbell only, full body H.I.I.T. circuit to challenge you more than you ever thought dumbbells could.

All you need for this one is a few dumbbells, 24 minutes, and the backbone to make it through.

So grab some dumbbells and get ready to get fit fast!

This is Deranged Dumbbells™: 24-Minute Full Body Dumbbell H.I.I.T. Workout!

Let’s get to it!

For this workout, you’ll perform a circuit of 6 exercises in H.I.I.T. training fashion.

That means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFast™ before starting the next exercise.

Aim for as many reps as possible during your working intervals - focus on speed and explosiveness.

You should use a weight that is about 40% of your 1 Rep Max - so if you can row 80 Lb dumbbells, you’ll use 30s for this workout.

Once all 6 exercises are complete, that’s the end of round one.

Your goal is to complete 4 rounds back-to-back, for 24 minutes of sweat drenching action.