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24-Minute Full Body H.I.I.T. Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
2 minutes/day
Good for
Build Muscle, Gain Strength, Increase Stamina, Tone Body
Equipment
2 x Dumbbell, 1 x Dumbbell, Flat Bench
Statistics
Average Cardio Intensity
50%
Average Exertion
70%
Description


Chest, Quads, Hamstrings, Lats, Biceps, Shoulders

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This is a circuit type of training

Circuit
Dumbbell Burpee
4 sets, 30s, (rest 30s)
@40% of 1RM
Time between exercises: 60s
Show Alternative Exercises
Neutral Grip Alternating Dumbbell Row
4 sets, 30s, (rest 30s)
@40% of 1RM
Time between exercises: 60s
Show Alternative Exercises
Standing Alternating Dumbbell Curls
4 sets, 30s, (rest 30s)
@40% of 1RM
Time between exercises: 60s
Show Alternative Exercises
Pushup Renegade Row with Dumbbell
4 sets, 30s, (rest 30s)
@40% of 1RM
Time between exercises: 60s
Show Alternative Exercises
Vertical Swing
4 sets, 30s, (rest 30s)
@40% or 1RM
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Step Back Lunge to Step Up
4 sets, 30s, (rest 30s)
@40% of 1RM
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:15:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:15:01 GMT+0000 (Coordinated Universal Time)

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