Free personalized workout plan
|Intermediate (2-3 years)|
|34 minutes/day | 1 day/week | 1 weeks|
|Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
This is a quick BACK and CHEST workout that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.
|1. Feet-Elevated TRX Push-Up||3||15 - 20||30s|
|2. Suspended Inverted Row||3||15 - 20||30s|
|3. Suspension Chest Press||3||15 - 20||30s|
|4. Suspended Back Fly||3||15 - 20||30s|
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