TRX / SUSPENSION TRAINER BACK AND CHEST WORKOUT

Google Sheet Workout Export

By FIT GENT

Experience Advanced (3+ years)
Time 30 minutes/day
Goals
Equipment
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Average Exertion
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60%
Average Cardio Intensity
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30%

This is a quick BACK and CHEST workout that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Feet-Elevated TRX Push-Up
3 sets15-20 reps30s
2.Suspended Inverted Row
3 sets15-20 reps30s
3.Suspension Chest Press
3 sets15-20 reps30s
4.Suspended Back Fly
3 sets15-20 reps30s

Date Created: 1/21/2021, UTC


Last Updated: 10/30/2021, UTC





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