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TRX / SUSPENSION TRAINER BACK AND CHEST WORKOUT

By FIT GENT

Experience
Advanced (3+ years)
Time
30 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
60%
Description

This is a quick BACK and CHEST workout that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Day 1 - Upper

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Feet-Elevated TRX Push-Up demonstrationPlay Feet-Elevated TRX Push-Up demonstration
3 sets, 15-20 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Suspended Inverted Row demonstrationPlay Suspended Inverted Row demonstration
3 sets, 15-20 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Suspension Chest Press demonstrationPlay Suspension Chest Press demonstration
3 sets, 15-20 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises
Suspended Back Fly demonstrationPlay Suspended Back Fly demonstration
3 sets, 15-20 reps, (rest 30s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 1/21/2021, UTC


Last Updated: 10/30/2021, UTC

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