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ULTIMATE FULL BODY DUMBBELL ONLY CONDITIONING

By Myworkouts

Experience
Advanced (3+ years)
Time
12 minutes/day
Good for
Gain Strength, Build Muscle, Bodybuilding, Increase Stamina, Tone Body, Lose Weight
Equipment
2 x Dumbbell
Statistics
Average Cardio Intensity
60%
Average Exertion
80%
Description


Hamstrings, Quads, Shoulders, Traps

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EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

Circuit
Devils Press
10 sets, 6 reps, (rest 60s)
EMOM
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Clean
10 sets, 10 reps, (rest 60s)
EMOM Rest 2mins till the next set of EMOM
Time between exercises: 60s
Show Alternative Exercises
Circuit
Dumbbell Push Press
5 sets, 12 reps, (rest 60s)
EMOM
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Overhead Lunge
5 sets, 12 reps, (rest 60s)
EMOM Single arm or Two Rest 2mins till the next set of EMOM
Time between exercises: 60s
Show Alternative Exercises
Circuit
Devils Press
2 s, 4 reps, (rest 60s)
EMOM Use only one Dumbbell
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Clean
2 s, 6 reps, (rest 60s)
EMOM Use only one Dumbbell
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Push Press
2 s, 8 reps, (rest 60s)
EMOM Use only one Dumbbell
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Overhead Lunge
2 s, 12 reps, (rest 60s)
EMOM Use only one Dumbbell
Time between exercises: 60s
Show Alternative Exercises

Date Created: Tue Oct 19 2021 01:47:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:47:02 GMT+0000 (Coordinated Universal Time)

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