Free personalized workout plan
|Intermediate (2-3 years)|
|62 minutes/day | 1 day/week | 1 weeks|
|Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body|
This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors.
EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.
|Circuit||1A. Devil Press|
|1B. Dumbbell Clean|
10 Reps Rest 2mins till the next set of EMOM
|Circuit||2A. Dumbbell Push Press|
|2B. Dumbbell Overhead Lunge|
12 reps Single arm or Two Rest 2mins till the next set of EMOM
|Circuit||3A. Devil Press|
4 reps Use only one Dumbbell
|3B. Dumbbell Clean|
6 reps Use only one Dumbbell
|3C. Dumbbell Push Press|
8 reps Use only one Dumbbell
|3D. Dumbbell Overhead Lunge|
12 reps Use only one Dumbbell
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.