Free personalized workout plan

ULTIMATE FULL BODY DUMBBELL ONLY CONDITIONING

By Obi Vincent

Experience
Intermediate (2-3 years)
Time
62 minutes/day | 1 day/week | 1 weeks
Good for
Women's Bodybuilding, Men's Bodybuilding, Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Increase Stamina, Men's Increase Stamina, Women's Tone Body, Men's Tone Body
Equipment
Dumbbell
Description

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors.

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Media

Week 1


EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.



ExerciseSetsRepsRest
Circuit1A. Devil Press
Devil Press

6 Reps
10600s
1B. Dumbbell Clean
Dumbbell Clean demonstrationPlay Dumbbell Clean demonstration

10 Reps Rest 2mins till the next set of EMOM
10600s
Circuit2A. Dumbbell Push Press
Dumbbell Push Press demonstrationPlay Dumbbell Push Press demonstration

12 Reps
10600s
2B. Dumbbell Overhead Lunge
Dumbbell Overhead Lunge demonstrationPlay Dumbbell Overhead Lunge demonstration

12 reps Single arm or Two Rest 2mins till the next set of EMOM
10600s
Circuit3A. Devil Press
Devil Press

4 reps Use only one Dumbbell
10600s
3B. Dumbbell Clean
Dumbbell Clean demonstrationPlay Dumbbell Clean demonstration

6 reps Use only one Dumbbell
10600s
3C. Dumbbell Push Press
Dumbbell Push Press demonstrationPlay Dumbbell Push Press demonstration

8 reps Use only one Dumbbell
10600s
3D. Dumbbell Overhead Lunge
Dumbbell Overhead Lunge demonstrationPlay Dumbbell Overhead Lunge demonstration

12 reps Use only one Dumbbell
10600s

Date Created: 2/22/2021, UTC


Last Updated: 2/22/2021, UTC

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