ULTIMATE FULL BODY DUMBBELL ONLY CONDITIONING

Google Sheet Workout Export

By Obi Vincent

Experience Advanced (3+ years)
Time 21 minutes/day
Goals
Equipment
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Average Exertion
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80%
Average Cardio Intensity
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60%

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors.

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Description

Media



Google Sheet Workout Export

EMOM workouts are an acronym for every minute on the minute. A form of interval training, the goal with this workout is to complete a certain number of reps of a particular exercise within 60 seconds, and to use whatever time is left in that minute to rest.

ExerciseSetsRepsRest

Circuit #1 - 10 rounds

Rest 0s between rounds

1A.Devils Press

See Exercise Notes

10 rounds6 reps0s
1B.Dumbbell Clean

See Exercise Notes

10 rounds10 reps0s

Circuit #2 - 5 rounds

Rest 0s between rounds

2A.Dumbbell Push Press

See Exercise Notes

5 rounds12 reps0s
2B.Dumbbell Overhead Lunge

See Exercise Notes

5 rounds12 reps0s

Circuit #3 - 2 s

Rest 0s between rounds

3A.Devils Press

See Exercise Notes

2 s4 reps0s
3B.Dumbbell Clean

See Exercise Notes

2 s6 reps0s
3C.Dumbbell Push Press

See Exercise Notes

2 s8 reps0s
3D.Dumbbell Overhead Lunge

See Exercise Notes

2 s12 reps0s

Date Created: 2/22/2021, UTC


Last Updated: 10/1/2021, UTC





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