Weight Vest Full Body Circuit Workout

Google Sheet Workout Export

By Myworkouts

Experience Intermediate (2-3 years)
Time 52 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
40%
Average Cardio Intensity
info-icon
30%

Get ready for this full-body workout that will build muscle and burn body fat all at the same time! Circuit training has been proven to be one of the most effective ways to increase heart rate, burn fat and calories, while still increasing muscle mass.

Weight vest workouts are a great way to create more of a challenge for bodyweight exercises. A weighted vest will enable you to do reps of each exercise with extra weight, which is a great way to add additional resistance and create an overload for your muscles.

When doing weighted exercises it is important that you have good posture and maintain correct body alignment.

Form is very important when doing weighted exercises. Make sure you are not jerking the weights up, but performing each rep in a controlled motion with good form.

Weighted Vest workouts are great for weighted cardio, where you're working at a high intensity while adding load to help burn more calories.

Show More
ExpandMore
Description



Google Sheet Workout Export

Each exercise in this program can be done the same way it is demonstrated with bodyweight but just have your weight vest on for the additional resistance.

ExerciseSetsRepsRest

Circuit #1 - 4 rounds

Rest 10s between rounds

1A.Sit Up
4 rounds30s10s
1B.Triceps Press

See Exercise Notes

4 rounds30s10s
1C.Push-up
4 rounds30s10s
1D.Shoulder Extension Stretch

See Exercise Notes

4 rounds30s10s

Circuit #2 - 4 rounds

Rest 10s between rounds

2A.Pull-up
4 rounds30s10s
2B.Close-Grip Chinup
4 rounds30s10s
2C.Lying Cactus Arm
4 rounds30s10s
2D.Gorilla Squat onto Overhead Reach

See Exercise Notes

4 rounds30s10s

Circuit #3 - 4 rounds

Rest 10s between rounds

3A.Glute Bridge
4 rounds30s10s
3B.Roll Back to Pullup to Toes to Bar
4 rounds30s10s
3C.Bodyweight Reverse Lunge

See Exercise Notes

4 rounds30s10s
3D.World's Greatest Stretch

See Exercise Notes

4 rounds30s10s

Circuit #4 - 4 rounds

Rest 10s between rounds

4A.Sprinter Sit up

See Exercise Notes

4 rounds30s0s
4B.Hanging Knee Raise Oblique Crunch
4 rounds30s0s
4C.V-up
4 rounds30s0s
4D.Crunches

See Exercise Notes

4 rounds30s10s

Date Created: 2/22/2022, UTC


Last Updated: 2/22/2022, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.