15 Min AMRAP Bodyweight Workout

By Central Park Joe

	Beginner (1-2 years)
	914 minutes/day
	Build Muscle, Fat Loss, Gain Strength, Increase Stamina, Tone Body
	Bodyweight Show More

Average Exertion

Average Cardio Intensity

NO EQUIPMENT. QUICK. EFFECTIVE

Do this 15-Minute no equipment workout. It is performed AMRAP (As Many Rounds As Possible). Meaning you work at your own pace to see how many times you can complete all 4 exercises in 15 minutes.

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 15 min Rest 60s between rounds
1A.Burpee	15 min	5 reps	0s
1B.Push-up	15 min	10 reps	0s
1C.Bodyweight Squat	15 min	15 reps	0s
1D.Bear Crawl	15 min	10 meters	60s

Date Created: 10/31/2021, UTC

Last Updated: 12/11/2021, UTC

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