By Myworkouts
Advanced (3+ years) | |
59 minutes/day | 2 days/week | |
Build Muscle, Bodybuilding, Gain Strength | |
Show More |
Average Exertion | Average Cardio Intensity |
Description |
Day 1: Full Body | Day 2: Rest | Day 3: Full Body | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Exercise | Sets | Reps | Rest | |
1.Bodyweight Alternating Side Lunge | 4 sets | 8 reps | 60s | |
2.Single Leg Bodyweight Deadlift | 4 sets | 8 reps | 60s | |
3.Push-up | 4 sets | 8 reps | 60s | |
4.Lying Cactus Arm | 4 sets | 8 reps | 60s | |
5.Bent Over Y-W | 4 sets | 8 reps | 60s | |
6.Hand Stand Push-Up | 4 sets | 8 reps | 60s |
Exercise | Sets | Reps | Rest | |
1.Pike Push Up on Floor | 4 sets | 5 reps | 60s | |
2.Plyometric Push Up | 4 sets | 8 reps | 60s | |
3.Rear Delt Press Up | 4 sets | 8 reps | 60s | |
4.Snow Angel | 4 sets | 8 reps | 60s | |
5.Bodyweight Reverse Lunge | 4 sets | 8 reps | 60s | |
6.Lateral burpee | 4 sets | 8 reps | 60s | |
7.Crunches | 4 sets | 8 reps | 60s |
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