2 day 1 hour Bodyweight Full Body Workout

Google Sheet Workout Export

By Myworkouts

Experience Advanced (3+ years)
Time 59 minutes/day | 2 days/week
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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30%

A full-body workout consists of a training session that hits every major muscle group in the body such as the back, chest, shoulders, legs, arms and abs. However, unlike training splits in which you do multiple exercises for one muscle group, you’re doing fewer movements for each one and hitting them in a balanced approach. 

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Description

Week 1 Overview

Day 2:

Rest

Day 4:

Rest

Day 5:

Rest

Day 6:

Rest

Day 7:

Rest



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Bodyweight Alternating Side Lunge
4 sets8 reps60s
2.Single Leg Bodyweight Deadlift
4 sets8 reps60s
3.Push-up
4 sets8 reps60s
4.Lying Cactus Arm
4 sets8 reps60s
5.Bent Over Y-W
4 sets8 reps60s
6.Hand Stand Push-Up
4 sets8 reps60s
Google Sheet Workout Export

ExerciseSetsRepsRest
1.Pike Push Up on Floor
4 sets5 reps60s
2.Plyometric Push Up
4 sets8 reps60s
3.Rear Delt Press Up
4 sets8 reps60s
4.Snow Angel
4 sets8 reps60s
5.Bodyweight Reverse Lunge
4 sets8 reps60s
6.Lateral burpee
4 sets8 reps60s
7.Crunches
4 sets8 reps60s

Date Created: 2/13/2022, UTC


Last Updated: 2/13/2022, UTC





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