Free personalized workout plan

20-Minute Upper Body Bodyweight HIIT Workout | Faster Fat Loss

By Rob Riches

Experience

Beginner (1-2 years)

Days per week

1 day

Time

44 minutes

Genders

Goals

Athletic Performance (Male)

Fat Loss (Male)

Description

For this workout, you’ll perform a circuit of 5 exercises in HIIT training style.This means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFa

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Source

Equipment

Bodyweight, Pull up bar

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

44 minutes

Genders

Days per week

1 day

Goals

Athletic Performance (Male)

Fat Loss (Male)

Description

For this workout, you’ll perform a circuit of 5 exercises in HIIT training style.This means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFa

Show More

Equipment

Bodyweight, Pull up bar

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

▶

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Pike Push Up on Floor Pike Push Up by Bootcamp Ideas	4 sets	30 - 28s	60s	Time between exercises: 30s
1B. Pull-up 101 REPS / MUSCLE UPS, DIPS, PULL UPS by Javi Ales Robles	4 sets	30s	60s	Time between exercises: 30s
1C. Hanging Leg Raise ▶	4 sets	30s	60s	Time between exercises: 30s
1D. Push-Up with Rotation Push Up Plank T Rotation by David Kimmerle	4 sets	30s	60s	Time between exercises: 30s
1E. Bodyweight Skullcrusher Bodyweight Skull Crusher w/ Smith Machine \| GymPaws® Gym Gloves by GymPaws	4 sets	30s	60s

Date Created: 12/15/20, 2:22 AM

Last Updated: 12/15/20, 2:35 AM

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