20-Minute Upper Body Bodyweight HIIT Workout | Faster Fat Loss

By Rob Riches

	Intermediate (2-3 years)
	13 minutes/day
	Fat Loss, Lose Weight, Athletic Performance
	Bodyweight, Pull up bar, Smith Machine Show More

Average Exertion

Average Cardio Intensity

For this workout, you’ll perform a circuit of 5 exercises in HIIT training style.

This means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFast™ before starting the next exercise.

Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.

Once all 5 exercises are complete, that’s the end of round one.

Your goal is to complete 4 rounds back-to-back, making this a 20-minute, all out metabolic meltdown.

As always, the complete workout is listed for you in the description below.

Now let’s get this going!

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Description

Media

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Day 1

Exercise		Sets	Reps	Rest
Circuit #1 - 4 rounds Rest 60s between rounds
1A.Pike Push Up on Floor		4 rounds	30s	30s
1B.Pull-up		4 rounds	30s	30s
1C.Hanging Leg Raise		4 rounds	30s	30s
1D.Push-Up with Rotation		4 rounds	30s	30s
1E.Bodyweight Skullcrusher		4 rounds	30s	60s

Date Created: 12/15/2020, UTC

Last Updated: 11/3/2021, UTC

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