20-Minute Upper Body Bodyweight HIIT Workout | Faster Fat Loss

For this workout, you’ll perform a circuit of 5 exercises in HIIT training style.

This means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFast™ before starting the next exercise.

Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.

Once all 5 exercises are complete, that’s the end of round one.

Your goal is to complete 4 rounds back-to-back, making this a 20-minute, all out metabolic meltdown.

As always, the complete workout is listed for you in the description below.

Now let’s get this going!