Free personalized workout plan

20-Minute Upper Body Bodyweight HIIT Workout | Faster Fat Loss

By Rob Riches

Experience

Beginner (1-2 years)

Days per week

1 day

Time

44 minutes

Genders

Male

Goals

Athletic Performance (Male)
Fat Loss (Male)
Description

For this workout, you’ll perform a circuit of 5 exercises in HIIT training style.This means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFa

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Source

YouTube

Equipment

Bodyweight, Pull up bar

Average Exertion

50%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

44 minutes

Genders

Male

Days per week

1 day

Goals

Athletic Performance (Male)
Fat Loss (Male)
Description

For this workout, you’ll perform a circuit of 5 exercises in HIIT training style.This means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFa

Show More

Equipment

Bodyweight, Pull up bar

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Source

YouTube

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Pike Push Up on Floor4 sets30 - 28s60s
Time between exercises: 30s
1B. Pull-up4 sets30s60s
Time between exercises: 30s
1C. Hanging Leg Raise
Hanging Leg Raise
4 sets30s60s
Time between exercises: 30s
1D. Push-Up with Rotation4 sets30s60s
Time between exercises: 30s
1E. Bodyweight Skullcrusher4 sets30s60s

Date Created: 12/15/20, 2:22 AM


Last Updated: 12/15/20, 2:35 AM

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