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20-Minute Upper Body Bodyweight HIIT Workout | Faster Fat Loss

By Rob Riches

Experience
Beginner (1-2 years)
Time
44 minutes/day
Good for
Athletic Performance, Fat Loss, Lose Weight
Equipment
Bodyweight, Pull up bar
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

For this workout, you’ll perform a circuit of 5 exercises in HIIT training style.


This means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFast™ before starting the next exercise.


Aim for as many reps as possible during your working intervals and focus on speed and explosiveness.


Once all 5 exercises are complete, that’s the end of round one.


Your goal is to complete 4 rounds back-to-back, making this a 20-minute, all out metabolic meltdown.


As always, the complete workout is listed for you in the description below.


Now let’s get this going!

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Media



Circuit
Pike Push Up on Floor demonstrationPlay Pike Push Up on Floor demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Pull-up demonstrationPlay Pull-up demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Hanging Leg Raise demonstrationPlay Hanging Leg Raise demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Push-Up with Rotation demonstrationPlay Push-Up with Rotation demonstration
4 sets, 30s, (rest 60s)
Time between exercises: 30s
Show Alternative Exercises
Bodyweight Skullcrusher demonstrationPlay Bodyweight Skullcrusher demonstration
4 sets, 30s, (rest 60s)
Show Alternative Exercises

Date Created: 12/15/2020, UTC


Last Updated: 6/9/2021, UTC

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