Experience
Free personalized workout plan
By Rob Riches
Experience
Days per week
Time
For this workout, you’ll perform a circuit of 5 exercises in HIIT training style.This means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFa
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Source
Equipment
Bodyweight, Pull up barAverage Exertion
Average Cardio Intensity
Workout Type
Experience
Time
Goals
For this workout, you’ll perform a circuit of 5 exercises in HIIT training style.This means you’ll perform each exercise for 30 seconds all out, then have 30 seconds to rest and rehydrate with AminoFa
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Equipment
Bodyweight, Pull up barAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Pike Push Up on Floor | 4 sets | 30 - 28s | 60s | Time between exercises: 30s |
1B. Pull-up | 4 sets | 30s | 60s | Time between exercises: 30s |
1C. Hanging Leg Raise![]() | 4 sets | 30s | 60s | Time between exercises: 30s |
1D. Push-Up with Rotation | 4 sets | 30s | 60s | Time between exercises: 30s |
1E. Bodyweight Skullcrusher | 4 sets | 30s | 60s |
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