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25-Min Total Body Steel Mace Workout - Fun and Tough Steel Mace Routine

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
34 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Steel Mace
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This is a Fun and Tough TOTAL BODY workout using only the Steel Mace.The movements in this steel mace workout, utilize large chains of muscles while moving you through multiple planes of motion.

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Day 1 - Full Body

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Circuit
Steel Mace Alternating Dragon Squat to Archer demonstrationPlay Steel Mace Alternating Dragon Squat to Archer demonstration
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Steel Mace Bent Over Single Arm Row demonstrationPlay Steel Mace Bent Over Single Arm Row demonstration
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Steel Mace Bayonet Switch Squat to Overheard Press demonstrationPlay Steel Mace Bayonet Switch Squat to Overheard Press demonstration
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Steel Mace Staggered Stance Deadlift to Offset Curl demonstrationPlay Steel Mace Staggered Stance Deadlift to Offset Curl demonstration
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Steel Mace Single Arm Press to Squat demonstrationPlay Steel Mace Single Arm Press to Squat demonstration
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Steel Mace Uppercut Lateral Lunge demonstrationPlay Steel Mace Uppercut Lateral Lunge demonstration
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Circuit
Steel Mace 360 to Step Out Lunge demonstrationPlay Steel Mace 360 to Step Out Lunge demonstration
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Steel Mace 360 to Step Out Lunge demonstrationPlay Steel Mace 360 to Step Out Lunge demonstration
3 sets, 10 reps, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 2/6/2021, UTC


Last Updated: 2/10/2021, UTC

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