25-Min Total Body Steel Mace Workout - Fun and Tough Steel Mace Routine

Google Sheet Workout Export

By SET FOR SET

Experience Intermediate (2-3 years)
Time 34 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
60%
Average Cardio Intensity
info-icon
20%

This is a Fun and Tough TOTAL BODY workout using only the Steel Mace.The movements in this steel mace workout, utilize large chains of muscles while moving you through multiple planes of motion.

Show More
ExpandMore
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 3 rounds

Rest 60s between rounds

1A.Steel Mace Alternating Dragon Squat to Archer
3 rounds10 reps0s
1B.Steel Mace Bent Over Single Arm Row
3 rounds10 reps60s

Circuit #2 - 3 rounds

Rest 60s between rounds

2A.Steel Mace Bayonet Switch Squat to Overheard Press
3 rounds10 reps0s
2B.Steel Mace Staggered Stance Deadlift to Offset Curl
3 rounds10 reps60s

Circuit #3 - 3 rounds

Rest 60s between rounds

3A.Steel Mace Single Arm Press to Squat
3 rounds10 reps0s
3B.Steel Mace Uppercut Lateral Lunge
3 rounds10 reps60s

Circuit #4 - 3 rounds

Rest 60s between rounds

4A.Steel Mace 360 to Step Out Lunge
3 rounds10 reps0s
4B.Steel Mace 360 to Step Out Lunge
3 rounds10 reps60s

Date Created: 2/6/2021, UTC


Last Updated: 2/10/2021, UTC





Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.