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25-Min Total Body Steel Mace Workout - Fun and Tough Steel Mace Routine

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
52 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Steel Mace
Description

This is a Fun and Tough TOTAL BODY workout using only the Steel Mace.The movements in this steel mace workout, utilize large chains of muscles while moving you through multiple planes of motion.

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Media


Date Created: 2/6/2021, UTC


Last Updated: 2/10/2021, UTC

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