By SET FOR SET
Intermediate (2-3 years) | |
34 minutes/day | |
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body | |
Steel Mace Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 60s between rounds | ||||
1A.Steel Mace Alternating Dragon Squat to Archer | 3 rounds | 10 reps | 0s | |
1B.Steel Mace Bent Over Single Arm Row | 3 rounds | 10 reps | 60s | |
Circuit #2 - 3 rounds Rest 60s between rounds | ||||
2A.Steel Mace Bayonet Switch Squat to Overheard Press | 3 rounds | 10 reps | 0s | |
2B.Steel Mace Staggered Stance Deadlift to Offset Curl | 3 rounds | 10 reps | 60s | |
Circuit #3 - 3 rounds Rest 60s between rounds | ||||
3A.Steel Mace Single Arm Press to Squat | 3 rounds | 10 reps | 0s | |
3B.Steel Mace Uppercut Lateral Lunge | 3 rounds | 10 reps | 60s | |
Circuit #4 - 3 rounds Rest 60s between rounds | ||||
4A.Steel Mace 360 to Step Out Lunge | 3 rounds | 10 reps | 0s | |
4B.Steel Mace 360 to Step Out Lunge | 3 rounds | 10 reps | 60s |
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