Free personalized workout plan
|Intermediate (2-3 years)|
|52 minutes/day | 1 day/week | 1 weeks|
|Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
This is a Fun and Tough TOTAL BODY workout using only the Steel Mace.The movements in this steel mace workout, utilize large chains of muscles while moving you through multiple planes of motion.
|Circuit||1A. Steel Mace Alternating Dragon Squat to Archer||3||10||60s|
|1B. Steel Mace Bent Over Single Arm Row||3||10||60s|
|Circuit||2A. Steel Mace Bayonet Switch Squat to Overheard Press||3||10||60s|
|2B. Steel Mace Staggered Stance Deadlift to Offset Curl||3||10||60s|
|Circuit||3A. Steel Mace Single Arm Press to Squat||3||10||60s|
|3B. Steel Mace Uppercut Lateral Lunge||3||10||60s|
|Circuit||4A. Steel Mace 360 to Step Out Lunge||3||10||60s|
|4B. Steel Mace 360 to Step Out Lunge||3||10||60s|
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