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3 Day Maximum Muscle Growth Resistance Band Workout

By Myworkouts

Experience
Advanced (3+ years)
Time
34 minutes/day | 3 days/week
Good for
Build Muscle, Gain Strength
Equipment
Loop Bands, Handle Resistance Bands, Other, Barbell, Mini Loop Bands, Flat Bench, Pull up bar, Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description

Workout Overview



Banded One-Arm Chest Press
3 sets, 10-12 reps, (rest 60s)
Keep shoulders down throughout movement
Time between exercises: 60s
Tempo: 1/0/1/0
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Banded Standing Shoulder Press
3 sets, 10-12 reps, (rest 60s)
Push straight up, bands perpendicular to the ground
Time between exercises: 60s
Tempo: 1/0/1/0
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Lateral Raise - With Bands
3 sets, 10-12 reps, (rest 60s)
Keep shoulders down
Time between exercises: 60s
Tempo: 1/0/1/0
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Band Flye
3 sets, 1 reps, (rest 60s)
Elbows slightly bent
Time between exercises: 60s
Tempo: 1/0/1/0
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Banded Tricep Extension
3 sets, 1 reps, (rest 60s)
Keep elbows stationary
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Tue Oct 19 2021 01:37:01 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 01:37:01 GMT+0000 (Coordinated Universal Time)

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