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35-Minute Macebell Upper Body Strength & Conditioning Workout

By SET FOR SET

Experience
Intermediate (2-3 years)
Time
41 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Steel Mace
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This exercise utilizes the Steel Mace equipment to hit overall UPPER BODY muscles. This workout is designed to build muscle, strength and endurance for your entire upper body, as well as core strength & stability.

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Media



Steel Mace Single Arm 360 demonstrationPlay Steel Mace Single Arm 360 demonstration
4 sets, 20 reps, (rest 60s)
20 reps to each side
Show Alternative Exercises
360 Steel Mace Exercise
1 set, 20 reps, (rest 60s)
20 reps to each side
Show Alternative Exercises
Circuit
Steel Mace Rotate to Punch to Curl demonstrationPlay Steel Mace Rotate to Punch to Curl demonstration
3 sets, 10 reps, (rest 30s)
10 reps to each side
Show Alternative Exercises
Steel Mace Single Arm Renegade Row demonstrationPlay Steel Mace Single Arm Renegade Row demonstration
3 sets, 10 reps, (rest 30s)
10 reps to each side
Show Alternative Exercises
360 Steel Mace Exercise
3 sets, 20 reps, (rest 30s)
20 reps to each side
Show Alternative Exercises
Steel Mace Single Arm 360 to Half Swing to Archer Press demonstrationPlay Steel Mace Single Arm 360 to Half Swing to Archer Press demonstration
3 sets, 10 reps, (rest 60s)
10 reps to each side
Show Alternative Exercises

Date Created: 2/6/2021, UTC


Last Updated: 2/10/2021, UTC

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