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35-Minute Macebell Upper Body Strength & Conditioning Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
24 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Steel Mace
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description


Back (Upper), Shoulders, Abs, Obliques, Back (Lower), Biceps

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4 sets, 20 reps, (rest 60s)
20 reps to each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

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1 set, 20 reps, (rest 60s)
20 reps to each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Circuit

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3 sets, 10 reps, (rest 30s)
10 reps to each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 10 reps, (rest 30s)
10 reps to each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 20 reps, (rest 30s)
20 reps to each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

No media available

3 sets, 10 reps, (rest 60s)
10 reps to each side
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Fri Oct 15 2021 20:14:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:14:02 GMT+0000 (Coordinated Universal Time)

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