Abs Toning in 6 minutes
By siss_fit
 | Intermediate (2-3 years) |
 | 6 minutes/day |
 | Fat Loss, Tone Body, Lose Weight |
 | Show More  |
Average Exertion  | Average Cardio Intensity |
| Description |
Media
Day 1
| Exercise | Sets | Reps | Rest | |
Circuit #1 - 3 rounds Rest 0s between rounds | ||||
| 1A.Abs Around the Worlds See Exercise Notes | 3 rounds | 30s | 0s | |
| 1B.Lying Bent-knee Windshield Wipers | 3 rounds | 30s | 0s | |
| 1C.Abs Around the Worlds See Exercise Notes | 3 rounds | 30s | 0s | |
| 1D.Plank Swivels | 3 rounds | 30s | 0s | |
Date Created: 9/22/2019, UTC
Last Updated: 12/9/2021, UTC
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