Experience
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By siss_fit
Experience
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3 rounds, 4 exercises, 30 seconds each for a 6-minute ab scorcher
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Equipment
BodyweightAverage Exertion
Average Cardio Intensity
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Goals
3 rounds, 4 exercises, 30 seconds each for a 6-minute ab scorcher
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Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Abs Around the Worlds![]() | 3 sets | 30s | 0s | around the worlds - R side |
1B. Lying Bent-knee Windshield Wipers![]() | 3 sets | 30s | 0s | |
1C. Abs Around the Worlds![]() | 3 sets | 30s | 0s | around the worlds - L side |
1D. Plank Swivels | 3 sets | 30s | 0s |
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