Abs Toning in 6 minutes

Authorsiss_fit
Sourcemyworkouts.io
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time12 minutes
Workout TypeMuscle Focus
Days per week1 days
Average Exertion4
Average Cardio Intensity2
EquipmentBodyweight
GoalsFat Loss, Lose Weight, Tone Body
Description

3 rounds, 4 exercises, 30 seconds each for a 6-minute ab scorcher

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Workout Overview

Week 1
Day 1:
Focus: Abs...
Day 2:
Rest
Day 3:
Rest
Day 4:
Rest
Day 5:
Rest
Day 6:
Rest
Day 7:
Rest

Week 1



ExerciseSetsRepsRestNotes
1A. Around the Worlds3 sets30s0s
around the worlds - R side
1B. Bent-knee Windshield Wipers3 sets30s0s
1C. Around the Worlds3 sets30s0s
around the worlds - L side
1D. Plank Swivels3 sets30s0s
Date Created: 9/22/19, 6:01 AM

Last Updated: 10/9/19, 8:02 PM