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Abs Toning in 6 minutes

By siss_fit

Experience
Beginner (1-2 years)
Time
12 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description

3 rounds, 4 exercises, 30 seconds each for a 6-minute ab scorcher

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Media


Day 1

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Circuit
Abs Around the Worlds▶
1A. Abs Around the Worlds
3 sets, 30s, (rest 0s)
around the worlds - R side
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Lying Bent-knee Windshield Wipers▶
1B. Lying Bent-knee Windshield Wipers
3 sets, 30s, (rest 0s)
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Abs Around the Worlds▶
1C. Abs Around the Worlds
3 sets, 30s, (rest 0s)
around the worlds - L side
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Plank Swivels demonstrationPlay Plank Swivels demonstration
1D. Plank Swivels
3 sets, 30s, (rest 0s)
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Date Created: 9/22/2019, EDT


Last Updated: 8/17/2020, EDT

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