Abs Toning in 6 minutes

Author

siss_fit

Source

Genders

Female, Male

Experience

Beginner (1-2 years)

Time

12 minutes

Workout Type

Muscle Focus

Days per week

1 day

Average Exertion

Average Cardio Intensity

Equipment

Bodyweight

Goals

Fat Loss, Lose Weight, Tone Body

Description

3 rounds, 4 exercises, 30 seconds each for a 6-minute ab scorcher

Exercise	Sets	Reps	Rest	Notes
1A. Around the Worlds	3 sets	30s	0s	around the worlds - R side
1B. Bent-knee Windshield Wipers	3 sets	30s	0s
1C. Around the Worlds	3 sets	30s	0s	around the worlds - L side
1D. Plank Swivels	3 sets	30s	0s

Date Created: 9/22/19, 6:01 AM

Last Updated: 10/9/19, 8:02 PM

Take the Workout Quiz