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Abs Toning in 6 minutes

Author

siss_fit

Source

Instagram

Genders

Female, Male

Experience

Beginner (1-2 years)

Time

12 minutes

Workout Type

Muscle Focus

Days per week

1 day

Average Exertion

40%

Average Cardio Intensity

20%

Equipment

Bodyweight

Goals

Fat Loss, Lose Weight, Tone Body
Description

3 rounds, 4 exercises, 30 seconds each for a 6-minute ab scorcher

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Media

Week 1



ExerciseSetsRepsRestNotes
1A. Around the Worlds3 sets30s0s
around the worlds - R side
1B. Bent-knee Windshield Wipers3 sets30s0s
1C. Around the Worlds3 sets30s0s
around the worlds - L side
1D. Plank Swivels3 sets30s0s

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Date Created: 9/22/19, 6:01 AM

Last Updated: 10/9/19, 8:02 PM