Abs Toning in 6 minutes
Authorsiss_fit
Sourcemyworkouts.io
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time12 minutes
Workout TypeMuscle Focus
Days per week1 days
Average Exertion4
Average Cardio Intensity2
EquipmentBodyweight
GoalsFat Loss, Lose Weight, Tone Body
Description
3 rounds, 4 exercises, 30 seconds each for a 6-minute ab scorcher
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Workout Overview
Week 1
| Day 1: Focus: Abs... | Day 2: Rest | Day 3: Rest | Day 4: Rest | Day 5: Rest | Day 6: Rest | Day 7: Rest |
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1A. Around the Worlds | 3 sets | 30s | 0s | around the worlds - R side |
| 1B. Bent-knee Windshield Wipers | 3 sets | 30s | 0s | |
| 1C. Around the Worlds | 3 sets | 30s | 0s | around the worlds - L side |
| 1D. Plank Swivels | 3 sets | 30s | 0s |
Date Created: 9/22/19, 6:01 AM
Last Updated: 10/9/19, 8:02 PM