Free personalized workout plan

Abs Toning in 6 minutes

By siss_fit

Experience

Beginner (1-2 years)

Days per week

1 day

Time

12 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

3 rounds, 4 exercises, 30 seconds each for a 6-minute ab scorcher

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Source

Instagram

Equipment

Bodyweight

Average Exertion

40%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

12 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

3 rounds, 4 exercises, 30 seconds each for a 6-minute ab scorcher

Show More

Equipment

Bodyweight

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Abs Around the Worlds
Abs Around the Worlds
3 sets30s0s
around the worlds - R side
1B. Lying Bent-knee Windshield Wipers
Lying Bent-knee Windshield Wipers
3 sets30s0s
1C. Abs Around the Worlds
Abs Around the Worlds
3 sets30s0s
around the worlds - L side
1D. Plank Swivels3 sets30s0s

Date Created: 9/22/19, 6:01 AM


Last Updated: 8/17/20, 4:39 PM

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