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Abs Toning in 6 minutes

By siss_fit

Experience

Beginner (1-2 years)

Days per week

1 day

Time

12 minutes

Genders

Goals

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

3 rounds, 4 exercises, 30 seconds each for a 6-minute ab scorcher

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

12 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

3 rounds, 4 exercises, 30 seconds each for a 6-minute ab scorcher

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Equipment

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Abs Around the Worlds ▶	3 sets	30s	0s	around the worlds - R side
1B. Lying Bent-knee Windshield Wipers ▶	3 sets	30s	0s
1C. Abs Around the Worlds ▶	3 sets	30s	0s	around the worlds - L side
1D. Plank Swivels Prone Hip Swivel (Plank) by PowerMonkeyFitness	3 sets	30s	0s

Date Created: 9/22/19, 6:01 AM

Last Updated: 8/17/20, 4:39 PM

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