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Abs Toning in 6 minutes

By siss_fit

Experience

Beginner (1-2 years)

Time

12 minutes/day

Good for

Fat Loss, Lose Weight, Tone Body

Equipment

Statistics

Average Cardio Intensity

Average Exertion

Description

3 rounds, 4 exercises, 30 seconds each for a 6-minute ab scorcher

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Media

Day 1

Circuit

Abs Around the Worlds

▶

1A. Abs Around the Worlds

3 sets, 30s, (rest 0s)

around the worlds - R side

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Lying Bent-knee Windshield Wipers

▶

1B. Lying Bent-knee Windshield Wipers

3 sets, 30s, (rest 0s)

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Abs Around the Worlds

▶

1C. Abs Around the Worlds

3 sets, 30s, (rest 0s)

around the worlds - L side

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Plank Swivels demonstration

1D. Plank Swivels

3 sets, 30s, (rest 0s)

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Date Created: 9/22/2019, UTC

Last Updated: 8/17/2020, UTC

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