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By siss_fit
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I’m pretty sure we all love a quick total body sweat and all you need for this workout is a bench and your body weight!15 reps of each exercise AMRAP (as many rounds as possible) in 12 minutes.I
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Source
Equipment
Bench, Dips BarAverage Exertion
Average Cardio Intensity
Workout Type
Goals
I’m pretty sure we all love a quick total body sweat and all you need for this workout is a bench and your body weight!15 reps of each exercise AMRAP (as many rounds as possible) in 12 minutes.I
Show More
Equipment
Bench, Dips BarAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Step-down | 12 min | 15 reps | 0s | be sure to alternate which side you’re stepping down on |
1B. Bench Hop![]() | 12 min | 15 reps | 0s | be sure to alternate which side you’re stepping down on |
1C. Tricep Dips![]() | 12 min | 15 reps | 0s | be sure to alternate which side you’re stepping down on |
1D. Step-down | 12 min | 15 reps | 0s | be sure to alternate which side you’re stepping down on |
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