Free personalized workout plan

Total body toning

By siss_fit

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

12 minutes

Genders

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

I’m pretty sure we all love a quick total body sweat and all you need for this workout is a bench and your body weight!15 reps of each exercise AMRAP (as many rounds as possible) in 12 minutes.I

Show More

Source

Equipment

Bench, Dips Bar

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

12 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

I’m pretty sure we all love a quick total body sweat and all you need for this workout is a bench and your body weight!15 reps of each exercise AMRAP (as many rounds as possible) in 12 minutes.I

Show More

Equipment

Bench, Dips Bar

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Step-down Single Leg Step Down Regressions by TheProactiveAthlete	12 min	15 reps	0s	be sure to alternate which side you’re stepping down on
1B. Bench Hop ▶	12 min	15 reps	0s	be sure to alternate which side you’re stepping down on
1C. Tricep Dips ▶	12 min	15 reps	0s	be sure to alternate which side you’re stepping down on
1D. Step-down Single Leg Step Down Regressions by TheProactiveAthlete	12 min	15 reps	0s	be sure to alternate which side you’re stepping down on

Date Created: 9/22/19, 5:27 AM

Last Updated: 2/13/20, 7:27 PM

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