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Total Body Toning

By Myworkouts

Experience
Intermediate (2-3 years)
Time
12 minutes/day
Good for
Tone Body, Gain Strength, Build Muscle, Increase Stamina, Lose Weight
Equipment
Flat Bench, Bodyweight, Dips (Parallel) Bar
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description


Glutes, Quads, Triceps

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Circuit
Step-down demonstrationPlay Step-down demonstration
1. Step-down
12 min, 15 reps, (rest 60s)
be sure to alternate which side you’re stepping down on
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bench Hop demonstrationPlay Bench Hop demonstration
1. Bench Hop
12 min, 15 reps, (rest 60s)
be sure to alternate which side you’re stepping down on
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Tricep Dips▶
1. Tricep Dips
12 min, 15 reps, (rest 60s)
be sure to alternate which side you’re stepping down on
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Step-down demonstrationPlay Step-down demonstration
1. Step-down
12 min, 15 reps, (rest 60s)
be sure to alternate which side you’re stepping down on
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 13:56:10 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 13:56:10 GMT+0000 (Coordinated Universal Time)

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