Total Body Toning

By Siss_fit

	Intermediate (2-3 years)
	12 minutes/day
	Tone Body, Gain Strength, Build Muscle, Increase Stamina, Lose Weight
	Flat Bench, Bodyweight, Chair Show More

Average Exertion

Average Cardio Intensity

I’m pretty sure we all love a quick total body sweat and all you need for this workout is a bench and your body weight!

15 reps of each exercise AMRAP (as many rounds as possible) in 12 minutes.

If you’re pregnant🙋‍♀️ you can always walk the hops and mountain climbers.

Description

Exercise	Sets	Reps	Rest
Circuit #1 - 12 min Rest 0s between rounds
1A.Step-down See Exercise Notes	12 min	15 reps	0s
1B.Bench Hop See Exercise Notes	12 min	15 reps	0s
1C.Chair Tricep Dips See Exercise Notes	12 min	15 reps	0s
1D.Mountain Climber See Exercise Notes	12 min	15 reps	0s

Date Created: 9/22/2019, UTC

Last Updated: 12/9/2021, UTC

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