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Total Body Toning

By Myworkouts

Experience
Intermediate (2-3 years)
Time
12 minutes/day
Good for
Tone Body, Gain Strength, Build Muscle, Increase Stamina, Lose Weight
Equipment
Flat Bench, Bodyweight, Dips (Parallel) Bar
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description


Glutes, Quads, Triceps

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Circuit
Step-down demonstrationPlay Step-down demonstration
12 min, 15 reps, (rest 60s)
be sure to alternate which side you’re stepping down on
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Bench Hop demonstrationPlay Bench Hop demonstration
12 min, 15 reps, (rest 60s)
be sure to alternate which side you’re stepping down on
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Tricep Dips
12 min, 15 reps, (rest 60s)
be sure to alternate which side you’re stepping down on
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises
Step-down demonstrationPlay Step-down demonstration
12 min, 15 reps, (rest 60s)
be sure to alternate which side you’re stepping down on
Time between exercises: 60s
Tempo: 1/0/1/0
Show Alternative Exercises

Date Created: Tue Oct 19 2021 13:56:10 GMT+0000 (Coordinated Universal Time)


Last Updated: Tue Oct 19 2021 13:56:10 GMT+0000 (Coordinated Universal Time)

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