By Siss_fit
Intermediate (2-3 years) | |
12 minutes/day | |
Tone Body, Gain Strength, Build Muscle, Increase Stamina, Lose Weight | |
Flat Bench, Bodyweight, Chair Show More |
Average Exertion | Average Cardio Intensity |
Description |
Exercise | Sets | Reps | Rest | |
Circuit #1 - 12 min Rest 0s between rounds | ||||
1A.Step-down See Exercise Notes | 12 min | 15 reps | 0s | |
1B.Bench Hop See Exercise Notes | 12 min | 15 reps | 0s | |
1C.Chair Tricep Dips See Exercise Notes | 12 min | 15 reps | 0s | |
1D.Mountain Climber See Exercise Notes | 12 min | 15 reps | 0s |
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