Total Body Toning

Google Sheet Workout Export

By Siss_fit

Experience Intermediate (2-3 years)
Time 12 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

 I’m pretty sure we all love a quick total body sweat and all you need for this workout is a bench and your body weight!


15 reps of each exercise AMRAP (as many rounds as possible) in 12 minutes.


If you’re pregnant🙋‍♀️ you can always walk the hops and mountain climbers.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 12 min

Rest 0s between rounds

1A.Step-down

See Exercise Notes

12 min15 reps0s
1B.Bench Hop

See Exercise Notes

12 min15 reps0s
1C.Chair Tricep Dips

See Exercise Notes

12 min15 reps0s
1D.Mountain Climber

See Exercise Notes

12 min15 reps0s

Date Created: 9/22/2019, UTC


Last Updated: 12/9/2021, UTC





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