Free personalized workout plan

Total body toning

By siss_fit

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

12 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

I’m pretty sure we all love a quick total body sweat and all you need for this workout is a bench and your body weight!15 reps of each exercise AMRAP (as many rounds as possible) in 12 minutes.I

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Source

Instagram

Equipment

Bench, Dips Bar

Average Exertion

70%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

12 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

I’m pretty sure we all love a quick total body sweat and all you need for this workout is a bench and your body weight!15 reps of each exercise AMRAP (as many rounds as possible) in 12 minutes.I

Show More

Equipment

Bench, Dips Bar

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Step-down12 min15 reps0s
be sure to alternate which side you’re stepping down on
1B. Bench Hop
Bench Hop
12 min15 reps0s
be sure to alternate which side you’re stepping down on
1C. Tricep Dips
Tricep Dips
12 min15 reps0s
be sure to alternate which side you’re stepping down on
1D. Step-down12 min15 reps0s
be sure to alternate which side you’re stepping down on

Date Created: 9/22/19, 5:27 AM


Last Updated: 2/13/20, 7:27 PM

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