Free personalized workout plan
QUICK TRX BICEPS WORKOUT FOR STRENGTH AND GROWTH
| Experience |
| Intermediate (2-3 years) |
| Time |
| 30 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body |
| Equipment |
| Suspension (TRX) |
| Description |
This is a quick BICEPS workout for strength and growth that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish. Show More |
Media
▶Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | |
1. TRX Hanging Hercules Curl | 4 | 8 - 10 | 30s | |
2. TRX Chest Tap Curl | 4 | 8 - 10 | 30s | |
3. TRX Reverse Grip Row | 3 | AMAP | 30s | |
Date Created: 1/12/2021, UTC
Last Updated: 1/18/2021, UTC
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