Free personalized workout plan

QUICK TRX BICEPS WORKOUT FOR STRENGTH AND GROWTH

By FIT GENT

Experience
Intermediate (2-3 years)
Time
30 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Suspension (TRX)
Description

This is a quick BICEPS workout for strength and growth that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Media

Week 1



ExerciseSetsRepsRest
1. TRX Hanging Hercules Curl
TRX Hanging Hercules Curl
48 - 1030s
2. TRX Chest Tap Curl
TRX Chest Tap Curl
48 - 1030s
3. TRX Reverse Grip Row
TRX Reverse Grip Row
3AMAP30s

Date Created: 1/12/2021, UTC


Last Updated: 1/18/2021, UTC

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