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QUICK TRX BICEPS WORKOUT FOR STRENGTH AND GROWTH

By FIT GENT

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

30 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Source

YouTube

Equipment

Suspension (TRX)

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

30 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Equipment

Suspension (TRX)

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

YouTube

Media

▶

Week 1

Day 1

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Exercise	Sets	Reps	Rest
1. TRX Hanging Hercules Curl ▶	4 sets	8 - 10 reps	30s
2. TRX Chest Tap Curl ▶	4 sets	8 - 10 reps	30s
3. TRX Reverse Grip Row ▶	3 sets	AMAP reps	30s

Date Created: 1/12/2021, UTC

Last Updated: 1/12/2021, UTC

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