QUICK TRX BICEPS WORKOUT FOR STRENGTH AND GROWTH

Google Sheet Workout Export

By FIT GENT

Experience Intermediate (2-3 years)
Time 20 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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20%

This is a quick BICEPS workout for strength and growth that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.TRX Hanging Hercules Curl
4 sets8-10 reps30s
2.TRX Chest Tap Curl
4 sets8-10 reps30s
3.TRX Reverse Grip Row
3 setsAMAP reps30s

Date Created: 1/12/2021, UTC


Last Updated: 1/18/2021, UTC





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