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Free personalized workout plan
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. TRX Hanging Hercules Curl![]() | 4 sets | 8 - 10 reps | 30s | |
2. TRX Chest Tap Curl![]() | 4 sets | 8 - 10 reps | 30s | |
3. TRX Reverse Grip Row![]() | 3 sets | AMAP reps | 30s |
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