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QUICK TRX BICEPS WORKOUT FOR STRENGTH AND GROWTH

By FIT GENT

Experience
Intermediate (2-3 years)
Time
30 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

This is a quick BICEPS workout for strength and growth that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish.

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Media

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Day 1

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TRX Hanging Hercules Curl▶
1. TRX Hanging Hercules Curl
4 sets, 8 - 10 reps, (rest 30s)
Show Alternative Exercises
TRX Chest Tap Curl▶
2. TRX Chest Tap Curl
4 sets, 8 - 10 reps, (rest 30s)
Show Alternative Exercises
TRX Reverse Grip Row▶
3. TRX Reverse Grip Row
3 sets, AMAP reps, (rest 30s)
Show Alternative Exercises

Date Created: 1/12/2021, UTC


Last Updated: 1/18/2021, UTC

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