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TRX ADVANCED ARM WORKOUT FOR BIGGER BICEPS AND TRICEPS

By FIT GENT

Experience
Intermediate (2-3 years)
Time
32 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This is an advanced ARM workout for bigger and stronger BICEPS and TRICEPS that can be done at home or at the gym using the TRX. This will only take about 20 minutes to finish.

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Media



TRX Hanging Hercules Curl
3 sets, 8 - 10 reps, (rest 30s)
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TRX One Arm Extension
3 sets, 8 - 10 reps, (rest 30s)
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TRX Criss Cross Curl
3 sets, 8 - 10 reps, (rest 30s)
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TRX Triceps Pressdown
3 sets, 8 - 10 reps, (rest 30s)
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Date Created: 1/12/2021, UTC


Last Updated: 1/18/2021, UTC

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