Free personalized workout plan

TRX ADVANCED ARM WORKOUT FOR BIGGER BICEPS AND TRICEPS

By FIT GENT

Experience
Intermediate (2-3 years)
Time
32 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Suspension (TRX)
Description

This is an advanced ARM workout for bigger and stronger BICEPS and TRICEPS that can be done at home or at the gym using the TRX. This will only take about 20 minutes to finish.

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Media

Week 1



ExerciseSetsRepsRest
1. TRX Hanging Hercules Curl
TRX Hanging Hercules Curl
38 - 1030s
2. TRX One Arm Extension
TRX One Arm Extension
38 - 1030s
3. TRX Criss Cross Curl
TRX Criss Cross Curl
38 - 1030s
4. TRX Triceps Pressdown
TRX Triceps Pressdown
38 - 1030s

Date Created: 1/12/2021, UTC


Last Updated: 1/18/2021, UTC

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