Free personalized workout plan
30 MINUTE TRX BACK AND BICEPS
| Experience |
| Intermediate (2-3 years) |
| Time |
| 45 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body |
| Equipment |
| Suspension (TRX) |
| Description |
This Workout is good for training your BACK and BICEPS at home or at the gym using the TRX. This will only take about 30 minutes to finish. Show More |
Media
▶Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | |
1. Suspension One Arm Row  | 4 | 12 - 15 | 30s | |
2. TRX Hanging Hercules Curl | 4 | 12 - 15 | 30s | |
3. TRX Reverse Grip Row | 4 | 12 - 15 | 30s | |
4. Suspended Back Fly | 4 | 12 - 15 | 30s | |
5. TRX Criss Cross Curl | 4 | 12 - 15 | 30s | |
Date Created: 1/11/2021, UTC
Last Updated: 1/18/2021, UTC
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