Free personalized workout plan

30 MINUTE TRX BACK AND BICEPS

By FIT GENT

Experience
Intermediate (2-3 years)
Time
45 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This Workout is good for training your BACK and BICEPS at home or at the gym using the TRX. This will only take about 30 minutes to finish.

Show More

Media



Suspension One Arm Row demonstrationPlay Suspension One Arm Row demonstration
4 sets, 12 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Hanging Hercules Curl
4 sets, 12 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Reverse Grip Row
4 sets, 12 - 15 reps, (rest 30s)
Show Alternative Exercises
Suspended Back Fly demonstrationPlay Suspended Back Fly demonstration
4 sets, 12 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Criss Cross Curl
4 sets, 12 - 15 reps, (rest 30s)
Show Alternative Exercises

Date Created: 1/11/2021, UTC


Last Updated: 1/18/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.