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30 MINUTE TRX BACK AND BICEPS
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▶Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Suspension One Arm Row | 4 sets | 12 - 15 reps | 30s | |
2. TRX Hanging Hercules Curl ▶ | 4 sets | 12 - 15 reps | 30s | |
3. TRX Reverse Grip Row ▶ | 4 sets | 12 - 15 reps | 30s | |
| 4. Suspended Back Fly | 4 sets | 12 - 15 reps | 30s | |
5. TRX Criss Cross Curl ▶ | 4 sets | 12 - 15 reps | 30s |
Date Created: 1/11/2021, UTC
Last Updated: 1/17/2021, UTC
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