Free personalized workout plan

TRX ADVANCED BICEPS WORKOUT FOR HUGE BICEPS

By FIT GENT

Experience
Intermediate (2-3 years)
Time
33 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Suspension (TRX)
Description

This is an advanced BICEPS workout for growth that can be done at home or at the gym using the TRX. This will only take about 20 minutes to finish.

Show More

Media

Week 1



ExerciseSetsRepsRest
1. TRX Hanging Hercules Curl
TRX Hanging Hercules Curl
38 - 1030s
2. Suspension Arm Curl
Suspension Arm Curl demonstrationPlay Suspension Arm Curl demonstration
38 - 1030s
3. TRX Criss Cross Curl
TRX Criss Cross Curl
38 - 1030s
4. TRX Criss Cross Curl
TRX Criss Cross Curl
320 - 2530s

Date Created: 1/12/2021, UTC


Last Updated: 1/18/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.