Free personalized workout plan

Vacation Hotel workout

By siss_fit

Experience

Beginner (1-2 years)

Days per week

1 day

Time

13 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

This is one of our favorite hotel room workouts because it’s simple and gets the job done!This one is a ladder format, so begin with 16 reps of each exercise, then 14 the next round, 12/10/8/6/4/2. If

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Source

Instagram

Equipment

Bodyweight, Dips Bar

Average Exertion

70%

Average Cardio Intensity

60%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

13 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Increase Stamina (Female | Male)
Tone Body (Female | Male)
Description

This is one of our favorite hotel room workouts because it’s simple and gets the job done!This one is a ladder format, so begin with 16 reps of each exercise, then 14 the next round, 12/10/8/6/4/2. If

Show More

Equipment

Bodyweight, Dips Bar

Avg Exertion

70%

Workout Type

Full Body

Avg Cardio Intensity

60%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Bodyweight Squat8 sets16, 14, 12, 10, 8, 6, 4, 2 reps0s
1B. Isometric-Explosive Bodyweight Jump Squat
Isometric-Explosive Bodyweight Jump Squat
8 sets16, 14, 12, 10, 8, 6, 4, 2 reps0s
1C. Bodyweight Reverse Lunge8 sets16, 14, 12, 10, 8, 6, 4, 2 reps0s
1D. Alternating Jump Lunge8 sets16, 14, 12, 10, 8, 6, 4, 2 reps0s
1E. Push-up8 sets16, 14, 12, 10, 8, 6, 4, 2 reps0s
1F. Tricep Dips
Tricep Dips
8 sets16, 14, 12, 10, 8, 6, 4, 2 reps0s

Date Created: 9/22/19, 5:11 AM


Last Updated: 6/17/20, 1:50 AM

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