Free personalized workout plan

Vacation Hotel workout

By siss_fit

Experience

Beginner (1-2 years)

Time

13 minutes/day

Good for

Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body

Equipment

Bodyweight, Dips Bar

Statistics

Average Cardio Intensity

Average Exertion

Description

This is one of our favorite hotel room workouts because it’s simple and gets the job done!

This one is a ladder format, so begin with 16 reps of each exercise, then 14 the next round, 12/10/8/6/4/2. If you’re competitive, feel free to keep track of your total elapsed time and try to beat the next time (with proper form of course!)

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Media

Day 1

Circuit

Bodyweight Squat demonstration

1A. Bodyweight Squat

8 sets, 16, 14, 12, 10, 8, 6, 4, 2 reps, (rest 0s)

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Isometric-Explosive Bodyweight Jump Squat

▶

1B. Isometric-Explosive Bodyweight Jump Squat

8 sets, 16, 14, 12, 10, 8, 6, 4, 2 reps, (rest 0s)

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Bodyweight Reverse Lunge demonstration

1C. Bodyweight Reverse Lunge

8 sets, 16, 14, 12, 10, 8, 6, 4, 2 reps, (rest 0s)

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Alternating Jump Lunge demonstration

1D. Alternating Jump Lunge

8 sets, 16, 14, 12, 10, 8, 6, 4, 2 reps, (rest 0s)

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Push-up demonstration

8 sets, 16, 14, 12, 10, 8, 6, 4, 2 reps, (rest 0s)

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Tricep Dips

▶

1F. Tricep Dips

8 sets, 16, 14, 12, 10, 8, 6, 4, 2 reps, (rest 0s)

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Date Created: 9/22/2019, UTC

Last Updated: 6/17/2020, UTC

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