Free personalized workout plan

Vacation Hotel workout

By siss_fit

Experience
Beginner (1-2 years)
Time
13 minutes/day
Good for
Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
Equipment
Bodyweight, Dips Bar
Statistics
Average Cardio Intensity
60%
Average Exertion
70%
Description

This is one of our favorite hotel room workouts because it’s simple and gets the job done!


This one is a ladder format, so begin with 16 reps of each exercise, then 14 the next round, 12/10/8/6/4/2. If you’re competitive, feel free to keep track of your total elapsed time and try to beat the next time (with proper form of course!)

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Media



Circuit
Bodyweight Squat demonstrationPlay Bodyweight Squat demonstration
8 sets, 16, 14, 12, 10, 8, 6, 4, 2 reps, (rest 0s)
Show Alternative Exercises
Isometric-Explosive Bodyweight Jump Squat
8 sets, 16, 14, 12, 10, 8, 6, 4, 2 reps, (rest 0s)
Show Alternative Exercises
Bodyweight Reverse Lunge demonstrationPlay Bodyweight Reverse Lunge demonstration
8 sets, 16, 14, 12, 10, 8, 6, 4, 2 reps, (rest 0s)
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
8 sets, 16, 14, 12, 10, 8, 6, 4, 2 reps, (rest 0s)
Show Alternative Exercises
Push-up demonstrationPlay Push-up demonstration
8 sets, 16, 14, 12, 10, 8, 6, 4, 2 reps, (rest 0s)
Show Alternative Exercises
Tricep Dips
8 sets, 16, 14, 12, 10, 8, 6, 4, 2 reps, (rest 0s)
Show Alternative Exercises

Date Created: 9/22/2019, UTC


Last Updated: 6/17/2020, UTC

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