Free personalized workout plan

Vacation Hotel workout

By siss_fit

Experience

Beginner (1-2 years)

Days per week

1 day

Time

13 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

This is one of our favorite hotel room workouts because it’s simple and gets the job done!This one is a ladder format, so begin with 16 reps of each exercise, then 14 the next round, 12/10/8/6/4/2. If

Show More

Source

Equipment

Bodyweight, Dips Bar

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

13 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Increase Stamina (Female | Male)

Tone Body (Female | Male)

Description

This is one of our favorite hotel room workouts because it’s simple and gets the job done!This one is a ladder format, so begin with 16 reps of each exercise, then 14 the next round, 12/10/8/6/4/2. If

Show More

Equipment

Bodyweight, Dips Bar

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Bodyweight Squat Squat Bodyweight by David Kimmerle	8 sets	16, 14, 12, 10, 8, 6, 4, 2 reps	0s
1B. Isometric-Explosive Bodyweight Jump Squat ▶	8 sets	16, 14, 12, 10, 8, 6, 4, 2 reps	0s
1C. Bodyweight Reverse Lunge Bodyweight Reverse Lunge by Avid Fitness	8 sets	16, 14, 12, 10, 8, 6, 4, 2 reps	0s
1D. Alternating Jump Lunge Jumping lunges by Street Workout and Bodybuilding	8 sets	16, 14, 12, 10, 8, 6, 4, 2 reps	0s
1E. Push-up Anyone Can Do Push Ups: Here's How by Mastering Bodyweight Exercise	8 sets	16, 14, 12, 10, 8, 6, 4, 2 reps	0s
1F. Tricep Dips ▶	8 sets	16, 14, 12, 10, 8, 6, 4, 2 reps	0s

Date Created: 9/22/19, 5:11 AM

Last Updated: 6/17/20, 1:50 AM

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