Vacation Hotel workout

By siss_fit

	Intermediate (2-3 years)
	14 minutes/day
	Fat Loss, Tone Body, Gain Strength, Increase Stamina, Lose Weight
	Bodyweight, Chair Show More

Average Exertion

Average Cardio Intensity

This is one of our favorite hotel room workouts because it’s simple and gets the job done!

This one is a ladder format, so begin with 16 reps of each exercise, then 14 the next round, 12/10/8/6/4/2. If you’re competitive, feel free to keep track of your total elapsed time and try to beat the next time (with proper form of course!)

Description

Media

Day 1

Exercise	Sets	Reps	Rest
Circuit #1 - 8 rounds Rest 0s between rounds
1A.Bodyweight Squat	8 rounds	16 reps	0s
1B.Isometric-Explosive Bodyweight Jump Squat	8 rounds	16 reps	0s
1C.Bodyweight Reverse Lunge	8 rounds	16 reps	0s
1D.Alternating Jump Lunge	8 rounds	16 reps	0s
1E.Push-up	8 rounds	16 reps	0s
1F.Chair Tricep Dips	8 rounds	16 reps	0s

Date Created: 9/22/2019, UTC

Last Updated: 12/9/2021, UTC

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