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By siss_fit
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This is one of our favorite hotel room workouts because it’s simple and gets the job done!This one is a ladder format, so begin with 16 reps of each exercise, then 14 the next round, 12/10/8/6/4/2. If
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Source
Equipment
Bodyweight, Dips BarAverage Exertion
Average Cardio Intensity
Workout Type
Goals
This is one of our favorite hotel room workouts because it’s simple and gets the job done!This one is a ladder format, so begin with 16 reps of each exercise, then 14 the next round, 12/10/8/6/4/2. If
Show More
Equipment
Bodyweight, Dips BarAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Bodyweight Squat | 8 sets | 16, 14, 12, 10, 8, 6, 4, 2 reps | 0s | |
1B. Isometric-Explosive Bodyweight Jump Squat![]() | 8 sets | 16, 14, 12, 10, 8, 6, 4, 2 reps | 0s | |
1C. Bodyweight Reverse Lunge | 8 sets | 16, 14, 12, 10, 8, 6, 4, 2 reps | 0s | |
1D. Alternating Jump Lunge | 8 sets | 16, 14, 12, 10, 8, 6, 4, 2 reps | 0s | |
1E. Push-up | 8 sets | 16, 14, 12, 10, 8, 6, 4, 2 reps | 0s | |
1F. Tricep Dips![]() | 8 sets | 16, 14, 12, 10, 8, 6, 4, 2 reps | 0s |
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