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FAST TRX TRICEPS WORKOUT FOR BIGGER TRICEPS
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▶Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
1. TRX Triceps Pressdown ▶ | 4 sets | 8 - 10 reps | 30s | |
| 2. Suspended Triceps Press | 4 sets | 8 - 10 reps | 30s | |
3. TRX Triceps Push ups ▶ | 3 sets | AMAP reps | 30s |
Date Created: 1/12/2021, UTC
Last Updated: 1/12/2021, UTC
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