Free personalized workout plan
FAST TRX TRICEPS WORKOUT FOR BIGGER TRICEPS
| Experience |
| Intermediate (2-3 years) |
| Time |
| 30 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body |
| Equipment |
| Suspension (TRX) |
| Description |
This is a quick TRICEPS workout for strength and growth that can be done at home or at the gym using the TRX. This will only take about 15 minutes to finish. Show More |
Media
▶Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | |
1. TRX Triceps Pressdown | 4 | 8 - 10 | 30s | |
2. Suspended Triceps Press  | 4 | 8 - 10 | 30s | |
3. TRX Triceps Push ups | 3 | AMAP | 30s | |
Date Created: 1/12/2021, UTC
Last Updated: 1/18/2021, UTC
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