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30 MINUTE TRX SHOULDERS AND ABS
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▶Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | Notes |
|---|---|---|---|---|
| 1. Suspension Inverted Shoulder Press | 3 sets | 12 - 15 reps | 30s | |
| 2. Suspension Oblique Knee Tucks | 3 sets | 12 - 15 reps | 30s | |
3. TRX Standing Shoulder Press ▶ | 3 sets | 12 - 15 reps | 30s | |
| 4. Suspension Jack-knife Pike | 3 sets | 12 - 15 reps | 30s | |
5. TRX Shoulder Scarecrow ▶ | 3 sets | 12 - 15 reps | 30s |
Date Created: 1/8/2021, UTC
Last Updated: 1/8/2021, UTC
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