Free personalized workout plan
30 MINUTE TRX SHOULDERS AND ABS
| Experience |
| Advanced (3+ years) |
| Time |
| 29 minutes/day |
| Good for |
| Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body |
| Equipment |
| Suspension (TRX) |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Shoulders, Obliques, Hip Flexors, Abs, Rotator Cuff
Scroll to topNo media available 3 sets, 12-15 reps, (rest 30s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 3 sets, 12-15 reps, (rest 30s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
No media available 3 sets, 12-15 reps, (rest 30s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
 3 sets, 12-15 reps, (rest 30s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
No media available 3 sets, 12-15 reps, (rest 30s) Time between exercises: 60s Tempo: 1/0/1/0 Show Alternative Exercises |
Date Created: Tue Oct 19 2021 01:32:09 GMT+0000 (Coordinated Universal Time)
Last Updated: Tue Oct 19 2021 01:32:09 GMT+0000 (Coordinated Universal Time)
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