30 MINUTE TRX SHOULDERS AND ABS

Google Sheet Workout Export

By FIT GENT

Experience Advanced (3+ years)
Time 37 minutes/day
Goals
Equipment
Show More
ExpandMore
Average Exertion
info-icon
60%
Average Cardio Intensity
info-icon
20%

This Workout is good for training your SHOULDER and ABS at home or at the gym using the TRX. This will only take about 30 minutes to finish.

Show More
ExpandMore
Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Suspension Inverted Shoulder Press
3 sets12-15 reps30s
2.Suspension Oblique Knee Tucks
3 sets12-15 reps30s
3.TRX Standing Shoulder Press
3 sets12-15 reps30s
4.Suspension Jack-knife Pike
3 sets12-15 reps30s
5.TRX Shoulder Scarecrow
3 sets12-15 reps30s

Date Created: 1/8/2021, UTC


Last Updated: 1/18/2021, UTC





Similar Workouts

More Workouts by FIT GENT

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.