Free personalized workout plan

30 MINUTE TRX SHOULDERS AND ABS

By FIT GENT

Experience
Intermediate (2-3 years)
Time
41 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Suspension (TRX)
Statistics
Average Cardio Intensity
20%
Average Exertion
60%
Description

This Workout is good for training your SHOULDER and ABS at home or at the gym using the TRX. This will only take about 30 minutes to finish.

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Media



Suspension Inverted Shoulder Press demonstrationPlay Suspension Inverted Shoulder Press demonstration
3 sets, 12 - 15 reps, (rest 30s)
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Suspension Oblique Knee Tucks demonstrationPlay Suspension Oblique Knee Tucks demonstration
3 sets, 12 - 15 reps, (rest 30s)
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TRX Standing Shoulder Press
3 sets, 12 - 15 reps, (rest 30s)
Show Alternative Exercises
Suspension Jack-knife Pike demonstrationPlay Suspension Jack-knife Pike demonstration
3 sets, 12 - 15 reps, (rest 30s)
Show Alternative Exercises
TRX Shoulder Scarecrow
3 sets, 12 - 15 reps, (rest 30s)
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Date Created: 1/8/2021, UTC


Last Updated: 1/18/2021, UTC

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