By Luka Hocevar
|Advanced (3+ years)|
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
1 x Kettlebell, 2 x Kettlebell
Average Cardio Intensity
Switch sides and complete all the reps on the other side. Do this 5x on both sides and this completes one set.
Rest 90-120 seconds and complete 4-6 rounds for a full workout.
Circuit #1 - 4-6 rounds
Rest 90s between rounds
|1A.Kettlebell One-Arm Row||4-6 rounds||1 reps||0s|
|1B.One-Arm Kettlebell Swing||4-6 rounds||1 reps||0s|
|1C.Single Arm Kettlebell Clean to Cossack Squat||4-6 rounds||1 reps||0s|
|1D.Reverse Kettlebell Lunge||4-6 rounds||1 reps||0s|
|1E.One Arm Standing Kettlebell Press||4-6 rounds||1 reps||0s|
|1F.One Arm Kettlebell Front Squat||4-6 rounds||1 reps||90s|
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