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Challenging Single Kettlebell Workout For Lean Muscle And Fat Loss

By Luka Hocevar

Experience
Intermediate (2-3 years)
Time
61 minutes/day
Good for
Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
1 x Kettlebell, 2 x Kettlebell
Statistics
Average Cardio Intensity
40%
Average Exertion
80%
Description

Here is a killer single kettlebell full body combo workout. This workout is great for gaining lean muscles and lose body fat. Use appropriate weight for resistance to avoid injuries.

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Media


Switch sides and complete all the reps on the other side. Do this 5x on both sides and this completes one set.


Rest 90-120 seconds and complete 4-6 rounds for a full workout.

Circuit
Kettlebell One-Arm Row demonstrationPlay Kettlebell One-Arm Row demonstration
4 - 6 sets, 1 reps, (rest 90s)
Show Alternative Exercises
One-Arm Kettlebell Swing demonstrationPlay One-Arm Kettlebell Swing demonstration
4 - 6 sets, 1 reps, (rest 90s)
Show Alternative Exercises
Single Arm Kettlebell Clean to Cossack Squat demonstrationPlay Single Arm Kettlebell Clean to Cossack Squat demonstration
4 - 6 sets, 1 reps, (rest 90s)
Show Alternative Exercises
Reverse Kettlebell Lunge demonstrationPlay Reverse Kettlebell Lunge demonstration
4 - 6 sets, 1 reps, (rest 90s)
Show Alternative Exercises
One Arm Standing Kettlebell Press demonstrationPlay One Arm Standing Kettlebell Press demonstration
4 - 6 sets, 1 reps, (rest 90s)
Show Alternative Exercises
One Arm Kettlebell Front Squat demonstrationPlay One Arm Kettlebell Front Squat demonstration
4 - 6 sets, 1 reps, (rest 90s)
Show Alternative Exercises

Date Created: 3/5/2021, EST


Last Updated: 3/5/2021, EST

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