Free personalized workout plan

Challenging Single Kettlebell Workout For Lean Muscle And Fat Loss

By Luka Hocevar

Experience
Intermediate (2-3 years)
Time
61 minutes/day | 1 day/week | 1 weeks
Good for
Women's Athletic Performance, Men's Athletic Performance, Women's Build Muscle, Men's Build Muscle, Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Kettlebell
Statistics
Average Carido Intensity
40%
Average Exertion
80%
Description

Here is a killer single kettlebell full body combo workout. This workout is great for gaining lean muscles and lose body fat. Use appropriate weight for resistance to avoid injuries.

Show More

Media


Switch sides and complete all the reps on the other side. Do this 5x on both sides and this completes one set.


Rest 90-120 seconds and complete 4-6 rounds for a full workout.

Circuit
Kettlebell One-Arm Row
4 - 6 sets, 1 reps, (rest 90s)
Show Alternative Exercises
Show Alternative Exercises
Single Arm Kettlebell Clean to Cossack Squat
4 - 6 sets, 1 reps, (rest 90s)
Show Alternative Exercises
Show Alternative Exercises
One Arm Standing Kettlebell Press
4 - 6 sets, 1 reps, (rest 90s)
Show Alternative Exercises
One Arm Kettlebell Front Squat
4 - 6 sets, 1 reps, (rest 90s)
Show Alternative Exercises

Date Created: 3/5/2021, UTC


Last Updated: 3/5/2021, UTC

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.