Challenging Single Kettlebell Workout For Lean Muscle And Fat Loss

By Luka Hocevar

	Advanced (3+ years)
	9 minutes/day
	Athletic Performance, Build Muscle, Fat Loss, Gain Strength, Lose Weight, Tone Body
	1 x Kettlebell, 2 x Kettlebell Show More

Average Exertion

Average Cardio Intensity

Here is a killer single kettlebell full body combo workout. This workout is great for gaining lean muscles and lose body fat. Use appropriate weight for resistance to avoid injuries.

Description

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Day 1

Switch sides and complete all the reps on the other side. Do this 5x on both sides and this completes one set.

Rest 90-120 seconds and complete 4-6 rounds for a full workout.

Exercise	Sets	Reps	Rest
Circuit #1 - 4-6 rounds Rest 90s between rounds
1A.Kettlebell One-Arm Row	4-6 rounds	1 reps	0s
1B.One-Arm Kettlebell Swing	4-6 rounds	1 reps	0s
1C.Single Arm Kettlebell Clean to Cossack Squat	4-6 rounds	1 reps	0s
1D.Reverse Kettlebell Lunge	4-6 rounds	1 reps	0s
1E.One Arm Standing Kettlebell Press	4-6 rounds	1 reps	0s
1F.One Arm Kettlebell Front Squat	4-6 rounds	1 reps	90s

Date Created: 3/5/2021, UTC

Last Updated: 3/5/2021, UTC

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