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Chest Workouts: 20 Min Workout With Scott Herman

By Chris Davis

Experience
Beginner (1-2 years)
Time
56 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
Cable, Dumbbell, Machine
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description
Source: www.popworkouts.com

Scott Herman’s Chest Workout emphasizes muscle strength and size by working the pecs. Chest workouts combine the two major muscles in your chest: the pectorals major and the pectorals minor.

Chest workouts are one of the most common types of exercises. They strengthen and tone your chest muscles, making them a great complement to any other workout routine or regimen. Chest workouts also help maintain good posture.

However, it's important to make sure you're doing the right kind of exercise for your body type and fitness level. Here's 20 minutes worth of chest exercises that will work for just about anyone!

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Chest Workout Routine

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Chest Workouts require that you push yourself, but make sure not to use your body weight. Do 3 sets of each exercise. 6-8 reps of each exercise.

Dumbbell Bench Press demonstrationPlay Dumbbell Bench Press demonstration
3 sets, 6 - 8 reps, (rest 60s)
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Incline Dumbbell Press
3 sets, 6 - 8 reps, (rest 60s)
Show Alternative Exercises
Standing Low to High Cable Fly demonstrationPlay Standing Low to High Cable Fly demonstration
3 sets, 8 reps, (rest 60s)
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Single-Arm Cable Chest Press demonstrationPlay Single-Arm Cable Chest Press demonstration
3 sets, 8 reps, (rest 60s)
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Cable Chest Flye demonstrationPlay Cable Chest Flye demonstration
3 sets, 8 reps, (rest 60s)
Middle height
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Leverage Incline Chest Press demonstrationPlay Leverage Incline Chest Press demonstration
3 sets, 8 reps, (rest 60s)
Show Alternative Exercises

Date Created: 12/14/2019, UTC


Last Updated: 4/6/2021, UTC

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