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Chest Workouts: 20 Min Workout With Scott Herman

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

56 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

Scott Herman’s Chest Workout emphasizes muscle strength and size by working the pecs. Chest workouts combine the two major muscles in your chest: the pectorals major and the pectorals minor.Chest work

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Equipment

Cable, Dumbbell, Machine

Average Exertion

50%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

56 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

Scott Herman’s Chest Workout emphasizes muscle strength and size by working the pecs. Chest workouts combine the two major muscles in your chest: the pectorals major and the pectorals minor.Chest work

Show More

Equipment

Cable, Dumbbell, Machine

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1


Chest Workout Routine

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Chest Workouts require that you push yourself, but make sure not to use your body weight. Do 3 sets of each exercise. 6-8 reps of each exercise.


Date Created: 12/14/2019, UTC


Last Updated: 4/6/2021, UTC

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