By Chris Davis
Intermediate (2-3 years) | |
47 minutes/day | |
Build Muscle, Gain Strength | |
2 x Dumbbell, Flat Bench, Incline Bench, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Single D-Handle Attachment, Incline Chest Press Machine Show More |
Average Exertion | Average Cardio Intensity |
Description |
Chest Workouts require that you push yourself, but make sure not to use your body weight. Do 3 sets of each exercise. 6-8 reps of each exercise.
Exercise | Sets | Reps | Rest | |
1.Dumbbell Bench Press | 3 sets | 6-8 reps | 60s | |
2.Incline Dumbbell Press | 3 sets | 6-8 reps | 60s | |
3.Standing Low to High Cable Fly | 3 sets | 8 reps | 60s | |
4.Single-Arm Standing Cable Chest Press | 3 sets | 8 reps | 60s | |
5.Cable Chest Flye See Exercise Notes | 3 sets | 8 reps | 60s | |
6.Leverage Incline Chest Press | 3 sets | 8 reps | 60s |
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