By Chris Davis
|Intermediate (2-3 years)|
Build Muscle, Gain Strength
2 x Dumbbell, Flat Bench, Incline Bench, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Single D-Handle Attachment, Incline Chest Press Machine
Average Cardio Intensity
Chest Workouts require that you push yourself, but make sure not to use your body weight. Do 3 sets of each exercise. 6-8 reps of each exercise.
|1.Dumbbell Bench Press||3 sets||6-8 reps||60s|
|2.Incline Dumbbell Press||3 sets||6-8 reps||60s|
|3.Standing Low to High Cable Fly||3 sets||8 reps||60s|
|4.Single-Arm Standing Cable Chest Press||3 sets||8 reps||60s|
|5.Cable Chest Flye|
See Exercise Notes
|3 sets||8 reps||60s|
|6.Leverage Incline Chest Press||3 sets||8 reps||60s|
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