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Chest Workouts: 20 Min Workout With Scott Herman

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Experience
Intermediate (2-3 years)
Time
42 minutes/day
Good for
Build Muscle, Gain Strength
Equipment
2 x Dumbbell, Flat Bench, Incline Bench, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Single D-Handle Attachment, Incline Chest Press Machine
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Chest Workout Routine

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Chest Workouts require that you push yourself, but make sure not to use your body weight. Do 3 sets of each exercise. 6-8 reps of each exercise.

Dumbbell Bench Press
3 sets, 6-8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Incline Dumbbell Press
3 sets, 6-8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Standing Low to High Cable Fly
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Single-Arm Standing Cable Chest Press
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Cable Chest Flye
3 sets, 8 reps, (rest 60s)
Middle height
Time between exercises: 60s
Tempo: 1/0/1/0
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Leverage Incline Chest Press
3 sets, 8 reps, (rest 60s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:33:02 GMT+0000 (Coordinated Universal Time)

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