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Chest Workouts: 20 Min Workout With Scott Herman

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

54 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

Chest Workouts emphasize overall muscle strength, especially by working the pecs. Chest workouts combine the two major muscles in your chest, the pectoralis major and the pectoralis minor. Scott Herma

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Equipment

Cable, Dumbbell

Average Exertion

50%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

54 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Description

Chest Workouts emphasize overall muscle strength, especially by working the pecs. Chest workouts combine the two major muscles in your chest, the pectoralis major and the pectoralis minor. Scott Herma

Show More

Equipment

Cable, Dumbbell

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1


Chest Workout Routine

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Chest Workouts require that you push yourself, but make sure not to use your body weight. Do 3 sets of each exercise. 6-8 reps of each exercise.

ExerciseSetsRepsRestNotes
1. Dumbbell Bench Press3 sets6 - 8 reps60s
2. Incline Dumbbell Press3 sets6 - 8 reps60s
3. Standing Low to High Cable Fly3 sets8 reps60s
4. Single-Arm Cable Chest Press3 sets8 reps60s
5. Cable Bar Standing Chest Press1 set1 reps60s
Middle height
6. Cable Incline Bench Press3 sets8 reps60s
Date Created: 12/14/19, 8:03 AM

Last Updated: 2/13/20, 7:37 PM

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