Free personalized workout plan
By Chris Davis
Days per week
Chest Workouts emphasize overall muscle strength, especially by working the pecs. Chest workouts combine the two major muscles in your chest, the pectoralis major and the pectoralis minor. Scott Herma
Average Cardio Intensity
Avg Cardio Intensity
Chest Workouts require that you push yourself, but make sure not to use your body weight. Do 3 sets of each exercise. 6-8 reps of each exercise.
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