Chest Workouts: 20 Min Workout With Scott Herman

Google Sheet Workout Export

By Chris Davis

Experience Intermediate (2-3 years)
Time 47 minutes/day
Goals
Equipment

Show More
ExpandMore
Average Exertion
info-icon
50%
Average Cardio Intensity
info-icon
20%

Scott Herman’s Chest Workout emphasizes muscle strength and size by working the pecs. Chest workouts combine the two major muscles in your chest: the pectorals major and the pectorals minor.

Chest workouts are one of the most common types of exercises. They strengthen and tone your chest muscles, making them a great complement to any other workout routine or regimen. Chest workouts also help maintain good posture.

However, it's important to make sure you're doing the right kind of exercise for your body type and fitness level. Here's 20 minutes worth of chest exercises that will work for just about anyone!

Show More
ExpandMore
Description



Google Sheet Workout Export

Chest Workouts require that you push yourself, but make sure not to use your body weight. Do 3 sets of each exercise. 6-8 reps of each exercise.

ExerciseSetsRepsRest
1.Dumbbell Bench Press
3 sets6-8 reps60s
2.Incline Dumbbell Press
3 sets6-8 reps60s
3.Standing Low to High Cable Fly
3 sets8 reps60s
4.Single-Arm Standing Cable Chest Press
3 sets8 reps60s
5.Cable Chest Flye

See Exercise Notes

3 sets8 reps60s
6.Leverage Incline Chest Press
3 sets8 reps60s

Date Created: 12/14/2019, UTC


Last Updated: 4/6/2021, UTC





Similar Workouts

More Workouts by Chris Davis

Create a custom workout plan with AI

Answer a few questions and find a workout plan personalized to you.