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500 Rep Chest Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
54 minutes/day
Good for
Build Muscle
Equipment
Barbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Bodyweight, 2 x Dumbbell, Decline Bench
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description



Wide-Grip Barbell Bench Press
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
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Cable Crossovers (upper chest)
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
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Wide Grip Push Ups
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
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Dumbbell Fly On Incline Bench
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
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Decline Barbell Bench Press
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
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Date Created: Mon Oct 18 2021 23:56:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Mon Oct 18 2021 23:56:00 GMT+0000 (Coordinated Universal Time)

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