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500 Rep Chest Workout

By Brianna Williams

Experience
Intermediate (2-3 years)
Time
76 minutes/day
Good for
Build Muscle
Equipment
Barbell, Bodyweight, Cable, Dumbbell
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description

The intent of this workout is to build the muscles of the chest.

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Wide-Grip Barbell Bench Press demonstrationPlay Wide-Grip Barbell Bench Press demonstration
5 sets, 20 reps, (rest 90s)
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Cable Crossovers (upper chest)
5 sets, 20 reps, (rest 90s)
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Wide Grip Push Ups
5 sets, 20 reps, (rest 90s)
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Dumbbell Fly On Incline Bench
5 sets, 20 reps, (rest 90s)
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Decline Barbell Bench Press demonstrationPlay Decline Barbell Bench Press demonstration
5 sets, 20 reps, (rest 90s)
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Date Created: 1/14/2019, UTC


Last Updated: 5/20/2020, UTC

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