500 Rep Chest Workout

By Brianna Williams

	Intermediate (2-3 years)
	71 minutes/day
	Build Muscle
	Barbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Bodyweight, 2 x Dumbbell, Incline Bench, Decline Bench Show More

Average Exertion

Average Cardio Intensity

The intent of this workout is to build the muscles of the chest.

Description

Day 1

Exercise	Sets	Reps	Rest
1.Wide-Grip Barbell Bench Press	5 sets	20 reps	90s
2.Cable Crossovers (upper chest)	5 sets	20 reps	90s
3.Wide Grip Push Ups	5 sets	20 reps	90s
4.Incline Dumbbell Flye	5 sets	20 reps	90s
5.Decline Barbell Bench Press	5 sets	20 reps	90s

Date Created: 1/14/2019, UTC

Last Updated: 5/20/2020, UTC

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