myworkouts.io logo

Free personalized workout plan

Get started

500 Rep Chest Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
54 minutes/day
Good for
Build Muscle
Equipment
Barbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Bodyweight, 2 x Dumbbell, Decline Bench
Statistics
Average Cardio Intensity
20%
Average Exertion
50%
Description


Chest

Scroll to top

Wide-Grip Barbell Bench Press▶
1. Wide-Grip Barbell Bench Press
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Cable Crossovers (upper chest)▶
2. Cable Crossovers (upper chest)
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Wide Grip Push Ups▶
3. Wide Grip Push Ups
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Dumbbell Fly On Incline Bench▶
4. Dumbbell Fly On Incline Bench
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises
Decline Barbell Bench Press▶
5. Decline Barbell Bench Press
5 sets, 20 reps, (rest 90s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Mon Oct 18 2021 23:56:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Mon Oct 18 2021 23:56:00 GMT+0000 (Coordinated Universal Time)

Similar Workouts

See More Similar WorkoutsSee More Similar Workouts

More Workouts by Brianna Williams

See More More Workouts by Brianna WilliamsSee More More Workouts by Brianna Williams

More workouts like this

Men's Build Muscle

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan