Free personalized workout plan

500 Rep Chest Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

76 minutes

Genders

Male

Goals

Build Muscle (Male)
Description

The intent of this workout is to build the muscles of the chest.

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell

Average Exertion

50%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

76 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Description

The intent of this workout is to build the muscles of the chest.

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Date Created: 1/14/19, 3:30 PM


Last Updated: 5/20/20, 2:23 AM

Similar Workouts

More Workouts by Brianna Williams

Similiar muscle focus workouts

Workouts with similar equipment

1 day workouts that are 76 minutes

Workouts with similar exertion and cardio intensity

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.