Experience
Free personalized workout plan
By Brianna Williams
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The intent of this workout is to build the muscles of the chest.
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Source
Equipment
Barbell, Bodyweight, Cable, DumbbellAverage Exertion
Average Cardio Intensity
Workout Type
Experience
Time
Goals
The intent of this workout is to build the muscles of the chest.
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Equipment
Barbell, Bodyweight, Cable, DumbbellAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Wide-Grip Barbell Bench Press | 5 sets | 20 reps | 90s | |
2. Cable Crossovers (upper chest)![]() | 5 sets | 20 reps | 90s | |
3. Wide Grip Push Ups![]() | 5 sets | 20 reps | 90s | |
4. Dumbbell Fly On Incline Bench![]() | 5 sets | 20 reps | 90s | |
5. Decline Barbell Bench Press![]() | 5 sets | 20 reps | 90s |
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