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500 Rep Chest Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Time

76 minutes/day

Good for

Build Muscle

Equipment

Barbell, Bodyweight, Cable, Dumbbell

Statistics

Average Cardio Intensity

Average Exertion

Description

The intent of this workout is to build the muscles of the chest.

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Day 1

Wide-Grip Barbell Bench Press demonstration

1. Wide-Grip Barbell Bench Press

5 sets, 20 reps, (rest 90s)

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Cable Crossovers (upper chest)

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2. Cable Crossovers (upper chest)

5 sets, 20 reps, (rest 90s)

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Wide Grip Push Ups

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3. Wide Grip Push Ups

5 sets, 20 reps, (rest 90s)

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Dumbbell Fly On Incline Bench

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4. Dumbbell Fly On Incline Bench

5 sets, 20 reps, (rest 90s)

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Decline Barbell Bench Press demonstration

5. Decline Barbell Bench Press

5 sets, 20 reps, (rest 90s)

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Date Created: 1/14/2019, UTC

Last Updated: 5/20/2020, UTC

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