Free personalized workout plan

500 Rep Chest Workout

By Brianna Williams

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

76 minutes

Genders

Goals

Build Muscle (Male)

Description

The intent of this workout is to build the muscles of the chest.

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Source

Equipment

Barbell, Bodyweight, Cable, Dumbbell

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

76 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Male)

Description

The intent of this workout is to build the muscles of the chest.

Show More

Equipment

Barbell, Bodyweight, Cable, Dumbbell

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Wide-Grip Barbell Bench Press ضغط بنش مستوي واسع بار - بنش واسع مستوي - Wide-Grip Barbell Bench Press by Arabian Bodybuilding	5 sets	20 reps	90s
2. Cable Crossovers (upper chest) ▶	5 sets	20 reps	90s
3. Wide Grip Push Ups ▶	5 sets	20 reps	90s
4. Dumbbell Fly On Incline Bench ▶	5 sets	20 reps	90s
5. Decline Barbell Bench Press ▶	5 sets	20 reps	90s

Date Created: 1/14/19, 3:30 PM

Last Updated: 5/20/20, 2:23 AM

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