Core Workout with Foam Roller

Google Sheet Workout Export

By Michael Vazquez

Experience Intermediate (2-3 years)
Time 27 minutes/day
Goals
Equipment

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Average Exertion
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50%
Average Cardio Intensity
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40%

This workout contains core exercises with a foam roller. If you have a foam roller and want to annihilate your core, get after this burner.

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest
1.Foam Rollouts
3 sets12 reps30s
2.Elbow Plank Walk on Foam Roller
3 sets30s30s
3.Iso Push-Up (Standard to Wide) on Foam Roller

See Exercise Notes

3 sets12 reps30s
4.Elbow Mountain Climbers on Foam Roller
3 sets30s30s

Date Created: 5/7/2020, UTC


Last Updated: 12/9/2021, UTC





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