Free personalized workout plan

Core Workout with Foam Roller

By Michael Vazquez

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

34 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

This workout contains core exercises with a foam roller. If you have a foam roller and want to annihilate your core, get after this burner.

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Source

Instagram

Equipment

Foam Roll

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Intermediate (2-3 years)

Time

34 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Description

This workout contains core exercises with a foam roller. If you have a foam roller and want to annihilate your core, get after this burner.

Show More

Equipment

Foam Roll

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1. Foam Rollouts

No media available

3 sets12 reps30s
2. Elbow Plank Walk on Foam Roller
3 sets30s30s
3. Iso Push-Up (Standard to Wide) on Foam Roller

No media available

3 sets12 reps30s
In a single set, perform 6 reps for each of standard and wide push-up.
4. Elbow Mountain Climbers on Foam Roller

No media available

3 sets30s30s
Date Created: 5/7/20, 6:20 AM

Last Updated: 5/7/20, 7:24 AM

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