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Core Workout with Foam Roller

By Michael Vazquez

Experience
Intermediate (2-3 years)
Time
34 minutes/day
Good for
Fat Loss, Gain Strength
Equipment
Foam Roll
Statistics
Average Cardio Intensity
40%
Average Exertion
50%
Description

This workout contains core exercises with a foam roller. If you have a foam roller and want to annihilate your core, get after this burner.


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Media



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3 sets, 12 reps, (rest 30s)
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Elbow Plank Walk on Foam Roller demonstrationPlay Elbow Plank Walk on Foam Roller demonstration
3 sets, 30s, (rest 30s)
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3 sets, 12 reps, (rest 30s)
In a single set, perform 6 reps for each of standard and wide push-up.
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3 sets, 30s, (rest 30s)
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Date Created: 5/7/2020, EDT


Last Updated: 5/7/2020, EDT

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