Free personalized workout plan

Full Body Dumbbell Workout

By Michael Vazquez

Experience

Advanced (3+ years)

Days per week

1 day

Time

83 minutes

Genders

Male

Goals

Build Muscle (Male)
Gain Strength (Male)
Increase Stamina (Male)
Tone Body (Male)
Description

This program is great for limited equipment workout. All you need is a medium weight dumbbell. This program leverages using long eccentric movements to make sure your muscles get worked a lot even wit

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Source

YouTube

Equipment

Dumbbell, Other

Average Exertion

80%

Average Cardio Intensity

60%

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

83 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Gain Strength (Male)
Increase Stamina (Male)
Tone Body (Male)
Description

This program is great for limited equipment workout. All you need is a medium weight dumbbell. This program leverages using long eccentric movements to make sure your muscles get worked a lot even wit

Show More

Equipment

Dumbbell, Other

Avg Exertion

80%

Workout Type

Full Body

Avg Cardio Intensity

60%

Source

YouTube

Media

Week 1



Date Created: 7/20/20, 6:06 AM


Last Updated: 8/18/20, 2:04 PM

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