Free personalized workout plan

Full Body Dumbbell Workout

By Michael Vazquez

Experience

Advanced (3+ years)

Days per week

1 day

Time

83 minutes

Genders

Goals

Build Muscle (Male)

Gain Strength (Male)

Increase Stamina (Male)

Tone Body (Male)

Description

This program is great for limited equipment workout. All you need is a medium weight dumbbell. This program leverages using long eccentric movements to make sure your muscles get worked a lot even wit

Show More

Source

Equipment

Dumbbell, Other

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Advanced (3+ years)

Time

83 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Male)

Gain Strength (Male)

Increase Stamina (Male)

Tone Body (Male)

Description

This program is great for limited equipment workout. All you need is a medium weight dumbbell. This program leverages using long eccentric movements to make sure your muscles get worked a lot even wit

Show More

Equipment

Dumbbell, Other

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Media

▶

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Shoulder Tap Push-up with Dumbbell Pull Across NEW!! Full Body Dumbbell Workout \| Michael Vazquez by Michael Vazquez	3 sets	30s	30s	Use 10-30lbs dumbbell
2. Hammer Curl to Jumping Split Lunge NEW!! Full Body Dumbbell Workout \| Michael Vazquez by Michael Vazquez	3 sets	12 reps	30s	12 reps each side
3. Half-Kneeling Single Arm Dumbbell Curl to Press ▶	3 sets	12 reps	30s	12 reps each side
4. Pushup Renegade Row with Dumbbell Dumbbell push up rows by Alf As	3 sets	12 reps	30s	12 reps each side
5. Dumbbell Bear Crawl Dumbbell Bear Crawl by Marcus Filly	3 sets	30s	30s	with dumbbell
6. Dumbbell Push-up to Row NEW!! Full Body Dumbbell Workout \| Michael Vazquez by Michael Vazquez	2 sets	30s	30s
7. Alternating Hammer Curl to Press NEW!! Full Body Dumbbell Workout \| Michael Vazquez by Michael Vazquez	3 sets	12 reps	30s	12 reps each side
8. Chair Row to Bridge Press NEW!! Full Body Dumbbell Workout \| Michael Vazquez by Michael Vazquez	3 sets	10 reps	30s	10 reps each arm
9. Dumbbell Jump Squat to Bodyweight Jump Squat NEW!! Full Body Dumbbell Workout \| Michael Vazquez by Michael Vazquez	2 sets	30s	30s
10. Dumbbell Goblet Squat to Calf raise NEW!! Full Body Dumbbell Workout \| Michael Vazquez by Michael Vazquez	3 sets	15 reps	30s

Date Created: 7/20/20, 6:06 AM

Last Updated: 8/18/20, 2:04 PM

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