Free personalized workout plan

Dumbbell Leg Work by Michael Vazquez

By Michael Vazquez

Beginner (1-2 years)
36 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Tone Body
Average Cardio Intensity
Average Exertion

Here’s some ideas for your next leg workout. Great for building muscle and opening up those hip flexors. Follow along or add it in your own workout. The best part is that this workout can be done using one dumbbell only. So you can do it from the comfort of your home as well.

Show More


Alternating Goblet Cossack Squat
4 sets, 12 reps, (rest 30s)
Perform 12 reps on each leg.
Show Alternative Exercises
Goblet Squat demonstrationPlay Goblet Squat demonstration
4 sets, 15 reps, (rest 30s)
Show Alternative Exercises
Dumbbell Straight-Leg Deadlift demonstrationPlay Dumbbell Straight-Leg Deadlift demonstration
4 sets, 12 reps, (rest 30s)
Show Alternative Exercises

No media available

3 sets, 45s, (rest 30s)
Show Alternative Exercises

Date Created: 5/7/2020, UTC

Last Updated: 4/18/2021, UTC

Similar Workouts

More Workouts by Michael Vazquez

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.