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Dumbbell Leg Work by Michael Vazquez

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Experience
Intermediate (2-3 years)
Time
24 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Tone Body
Equipment
1 x Kettlebell, 1 x Dumbbell, 2 x Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
80%
Description


Glutes, Back (Lower)

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Alternating Goblet Cossack Squat
4 sets, 12 reps, (rest 30s)
Perform 12 reps on each leg.
Time between exercises: 60s
Tempo: 1/0/1/0
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Goblet Squat
4 sets, 15 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Dumbbell Straight-Leg Deadlift
4 sets, 12 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
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3 sets, 45s, (rest 30s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 20:03:02 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:03:02 GMT+0000 (Coordinated Universal Time)

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