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Dumbbell Leg Work by Michael Vazquez

By Michael Vazquez

Experience

Beginner (1-2 years)

Days per week

1 day

Time

36 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Here’s some ideas for your next leg workout. Great for building muscle and opening up those hip flexors. Follow along or add it in your own workout. The best part is that this workout can be done usin

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Source

Instagram

Equipment

Dumbbell

Average Exertion

80%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

36 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Here’s some ideas for your next leg workout. Great for building muscle and opening up those hip flexors. Follow along or add it in your own workout. The best part is that this workout can be done usin

Show More

Equipment

Dumbbell

Avg Exertion

80%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1. Alternating Goblet Cossack Squat4 sets12 reps30s
Perform 12 reps on each leg.
2. Goblet Squat
Goblet Squat
4 sets15 reps30s
3. Dumbbell Straight-Leg Deadlift
Dumbbell Straight-Leg Deadlift
4 sets12 reps30s
4. Goblet Squat Steps

No media available

3 sets45s30s

Date Created: 5/7/20, 8:25 PM


Last Updated: 5/7/20, 8:30 PM

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