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Dumbbell Leg Work by Michael Vazquez

By Michael Vazquez

Experience
Beginner (1-2 years)
Time
36 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength, Tone Body
Equipment
Dumbbell
Statistics
Average Cardio Intensity
40%
Average Exertion
80%
Description

Here’s some ideas for your next leg workout. Great for building muscle and opening up those hip flexors. Follow along or add it in your own workout. The best part is that this workout can be done using one dumbbell only. So you can do it from the comfort of your home as well.

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Media



Alternating Goblet Cossack Squat
4 sets, 12 reps, (rest 30s)
Perform 12 reps on each leg.
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Goblet Squat demonstrationPlay Goblet Squat demonstration
4 sets, 15 reps, (rest 30s)
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Dumbbell Straight-Leg Deadlift demonstrationPlay Dumbbell Straight-Leg Deadlift demonstration
4 sets, 12 reps, (rest 30s)
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No media available

3 sets, 45s, (rest 30s)
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Date Created: 5/7/2020, UTC


Last Updated: 4/18/2021, UTC

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