Experience
Free personalized workout plan
By Don Saladino
Experience
Days per week
Time
Try this ab and core burner that can be completed under 10 minutes. Trust me, by the end of this you will not be asking for moreš
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Source
Equipment
Bodyweight, Exercise Ball, Suspension (TRX)Average Exertion
Average Cardio Intensity
Workout Type
Goals
Try this ab and core burner that can be completed under 10 minutes. Trust me, by the end of this you will not be asking for moreš
Show More
Equipment
Bodyweight, Exercise Ball, Suspension (TRX)Avg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. TRX Suspended Jackknife![]() | 10 min | 10 reps | 30s | |
1B. Stir the Pot on Exercise Ball![]() | 10 min | 10 reps | 30s | 1rep is going clockwise and counter clockwise once |
1C. Side plank reach to elbow![]() | 10 min | 10 reps | 30s |
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