Free personalized workout plan

Ab and core burner in 10 minutes

By Myworkouts

Experience
Intermediate (2-3 years)
Time
310 minutes/day
Good for
Build Muscle, Tone Body, Fat Loss
Equipment
Suspension (TRX), Exercise Ball, Bodyweight
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description


Abs, Obliques

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Circuit
TRX Suspended Jackknife
10 min, 10 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Stir the Pot on Exercise Ball
10 min, 10 reps, (rest 30s)
1rep is going clockwise and counter clockwise once
Time between exercises: 60s
Tempo: 1/0/1/0
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Side plank reach to elbow
10 min, 10 reps, (rest 30s)
Time between exercises: 60s
Tempo: 1/0/1/0
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Date Created: Fri Oct 15 2021 19:40:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:40:00 GMT+0000 (Coordinated Universal Time)

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