Free personalized workout plan

Ab and core burner in 10 minutes

By Don Saladino

Experience
Advanced (3+ years)
Time
10 minutes/day
Good for
Build Muscle, Fat Loss, Tone Body
Equipment
Bodyweight, Exercise Ball, Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

Try this ab and core burner that can be completed under 10 minutes. Trust me, by the end of this you will not be asking for more😁

Show More

Media



Circuit
TRX Suspended Jackknife
10 min, 10 reps, (rest 30s)
Show Alternative Exercises
Stir the Pot on Exercise Ball
10 min, 10 reps, (rest 30s)
1rep is going clockwise and counter clockwise once
Show Alternative Exercises
Side plank reach to elbow
10 min, 10 reps, (rest 30s)
Show Alternative Exercises

Date Created: 9/10/2019, UTC


Last Updated: 1/25/2020, UTC

Similar Workouts

More Workouts by Don Saladino

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.