Free personalized workout plan

Ab and core burner in 10 minutes

By Don Saladino

Experience

Advanced (3+ years)

Days per week

1 day

Time

10 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Try this ab and core burner that can be completed under 10 minutes. Trust me, by the end of this you will not be asking for more😁

Show More

Source

Instagram

Equipment

Bodyweight, Exercise Ball, Suspension (TRX)

Average Exertion

50%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Advanced (3+ years)

Time

10 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

Try this ab and core burner that can be completed under 10 minutes. Trust me, by the end of this you will not be asking for more😁

Show More

Equipment

Bodyweight, Exercise Ball, Suspension (TRX)

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. TRX Suspended Jackknife10 min10 reps30s
1B. Stir the Pot on Exercise Ball10 min10 reps30s
1rep is going clockwise and counter clockwise once
1C. Side plank reach to elbow10 min10 reps30s
Date Created: 9/10/19, 5:32 PM

Last Updated: 1/25/20, 5:45 PM

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