Ab and core burner in 10 minutes

By Don Saladino

Experience

Advanced (3+ years)

Days per week

1 day

Time

10 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

Try this ab and core burner that can be completed under 10 minutes. Trust me, by the end of this you will not be asking for more😁

Show More

Source

Equipment

Bodyweight, Exercise Ball, Suspension (TRX)

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Advanced (3+ years)

Time

10 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

Try this ab and core burner that can be completed under 10 minutes. Trust me, by the end of this you will not be asking for more😁

Show More

Equipment

Bodyweight, Exercise Ball, Suspension (TRX)

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. TRX Suspended Jackknife	10 min	10 reps	30s
1B. Stir the Pot on Exercise Ball	10 min	10 reps	30s	1rep is going clockwise and counter clockwise once
1C. Side plank reach to elbow	10 min	10 reps	30s

Date Created: 9/10/19, 5:32 PM

Last Updated: 1/25/20, 5:45 PM

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