Free personalized workout plan

Ab and core burner in 10 minutes

By Don Saladino

Experience

Advanced (3+ years)

Days per week

1 day

Time

10 minutes

Genders

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

Try this ab and core burner that can be completed under 10 minutes. Trust me, by the end of this you will not be asking for more😁

Show More

Source

Equipment

Bodyweight, Exercise Ball, Suspension (TRX)

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Advanced (3+ years)

Time

10 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

Try this ab and core burner that can be completed under 10 minutes. Trust me, by the end of this you will not be asking for more😁

Show More

Equipment

Bodyweight, Exercise Ball, Suspension (TRX)

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. TRX Suspended Jackknife ▶	10 min	10 reps	30s
1B. Stir the Pot on Exercise Ball ▶	10 min	10 reps	30s	1rep is going clockwise and counter clockwise once
1C. Side plank reach to elbow ▶	10 min	10 reps	30s

Date Created: 9/10/2019, UTC

Last Updated: 1/25/2020, UTC

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