Ab and core burner in 10 minutes

Google Sheet Workout Export

By Don Saladino

Experience Intermediate (2-3 years)
Time 310 minutes/day
Goals
Equipment
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Average Exertion
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50%
Average Cardio Intensity
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30%

Try this ab and core burner that can be completed under 10 minutes. Trust me, by the end of this you will not be asking for more😁

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Description

Media



Google Sheet Workout Export

ExerciseSetsRepsRest

Circuit #1 - 10 min

Rest 30s between rounds

1A.TRX Suspended Jackknife
10 min10 reps0s
1B.Stir the Pot on Exercise Ball

See Exercise Notes

10 min10 reps0s
1C.Side Plank Elbow to Knee
10 min10 reps30s

Date Created: 9/10/2019, UTC


Last Updated: 12/9/2021, UTC





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