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Ab and core burner in 10 minutes

By Don Saladino

Experience
Advanced (3+ years)
Time
10 minutes/day
Good for
Build Muscle, Fat Loss, Tone Body
Equipment
Bodyweight, Exercise Ball, Suspension (TRX)
Statistics
Average Cardio Intensity
30%
Average Exertion
50%
Description

Try this ab and core burner that can be completed under 10 minutes. Trust me, by the end of this you will not be asking for morešŸ˜

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Media


Day 1

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Circuit
TRX Suspended Jackknifeā–¶
1A. TRX Suspended Jackknife
10 min, 10 reps, (rest 30s)
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Stir the Pot on Exercise Ballā–¶
1B. Stir the Pot on Exercise Ball
10 min, 10 reps, (rest 30s)
1rep is going clockwise and counter clockwise once
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Side plank reach to elbowā–¶
1C. Side plank reach to elbow
10 min, 10 reps, (rest 30s)
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Date Created: 9/10/2019, UTC


Last Updated: 1/25/2020, UTC

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