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Bodyweight Blaster Circuit Workout

Here’s a bodyweight circuit workout that you can do from the comfort of your home.Circuit | 6 rounds40 seconds each | 40 second restPerform 3 exercises at

Here’s a bodyweight circuit workout that you can do from the comfort of your home.Circuit | 6 rounds40 seconds each | 40 second restPerform 3 exercises at 40 seconds each back to back. Once all three are complete, take a 40 second break and then repeat until all 6 rounds are done.It is advised that you put a timer on your phone to know when your rest is over. This will make you accountable for your workout and it will help keep you going.

Day 1

Exercise	Sets	Reps	Rest
1A. Diamond Push-Up to Outside Knee Tuck	6 sets	40s	40s
1B. Forward Jump to Backward Jog and Burpee	6 sets	40s	40s
1C. Tiger Bend to Clap Push-Up	6 sets	40s	40s

Bodyweight Blaster Circuit Workout

Workout Overview

Week 1

Week 1

Day 1