Days per week
Average Cardio Intensity
Here’s a bodyweight circuit workout that you can do from the comfort of your home.Circuit | 6 rounds40 seconds each | 40 second restPerform 3 exercises at 40 seconds each back to back. Once all three are complete, take a 40 second break and then repeat until all 6 rounds are done.It is advised that you put a timer on your phone to know when your rest is over. This will make you accountable for your workout and it will help keep you going.