Free personalized workout plan

Bodyweight Blaster Circuit Workout

By Michael Vazquez

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

30 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Here’s a bodyweight circuit workout that you can do from the comfort of your home.Circuit | 6 rounds40 seconds each | 40 second restPerform 3 exercises at 40 seconds each back to back. Once all three

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Source

Instagram

Equipment

Bodyweight

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

30 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

Here’s a bodyweight circuit workout that you can do from the comfort of your home.Circuit | 6 rounds40 seconds each | 40 second restPerform 3 exercises at 40 seconds each back to back. Once all three

Show More

Equipment

Bodyweight

Avg Exertion

60%

Workout Type

Full Body

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1A. Diamond Push-Up to Outside Knee Tuck6 sets40s40s
1B. Forward Jump to Backward Jog and Burpee6 sets40s40s
1C. Tiger Bend to Clap Push-Up6 sets40s40s
Date Created: 5/7/20, 9:31 AM

Last Updated: 5/7/20, 9:36 AM

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