Bodyweight Blaster Circuit Workout

AuthorMichael Vazquez
Sourcemyworkouts.io
GendersFemale, Male
ExperienceIntermediate (2-3 years)
Time30 minutes
Workout TypeFull Body
Days per week1 days
Average Exertion6
Average Cardio Intensity4
EquipmentBodyweight
GoalsFat Loss, Gain Strength, Lose Weight, Tone Body
Description

Here’s a bodyweight circuit workout that you can do from the comfort of your home.Circuit | 6 rounds40 seconds each | 40 second restPerform 3 exercises at 40 seconds each back to back. Once all three are complete, take a 40 second break and then repeat until all 6 rounds are done.It is advised that you put a timer on your phone to know when your rest is over. This will make you accountable for your workout and it will help keep you going.

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Workout Overview

Week 1
Day 1:
Focus: Abs, Chest, Glutes, Trice...
Day 2:
Rest
Day 3:
Rest
Day 4:
Rest
Day 5:
Rest
Day 6:
Rest
Day 7:
Rest

Week 1



ExerciseSetsRepsRestNotes
1A. Diamond Push-Up to Outside Knee Tuck6 sets40s40s
1B. Forward Jump to Backward Jog and Burpee6 sets40s40s
1C. Tiger Bend to Clap Push-Up6 sets40s40s
Date Created: 5/7/20, 9:31 AM

Last Updated: 5/7/20, 9:36 AM