Free personalized workout plan
|Intermediate (2-3 years)|
|30 minutes/day | 1 day/week | 1 weeks|
|Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body|
Here’s a bodyweight circuit workout that you can do from the comfort of your home.
Circuit | 6 rounds
40 seconds each | 40 second rest
Perform 3 exercises at 40 seconds each back to back. Once all three are complete, take a 40 second break and then repeat until all 6 rounds are done.
It is advised that you put a timer on your phone to know when your rest is over. This will make you accountable for your workout and it will help keep you going.
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