Bodyweight Blaster Circuit Workout

By Michael Vazquez

Experience

Intermediate (2-3 years)

Days per week

1 day

Time

30 minutes

Genders

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

Here’s a bodyweight circuit workout that you can do from the comfort of your home.Circuit | 6 rounds40 seconds each | 40 second restPerform 3 exercises at 40 seconds each back to back. Once all three

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Intermediate (2-3 years)

Time

30 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

Here’s a bodyweight circuit workout that you can do from the comfort of your home.Circuit | 6 rounds40 seconds each | 40 second restPerform 3 exercises at 40 seconds each back to back. Once all three

Show More

Equipment

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1A. Diamond Push-Up to Outside Knee Tuck	6 sets	40s	40s
1B. Forward Jump to Backward Jog and Burpee	6 sets	40s	40s
1C. Tiger Bend to Clap Push-Up	6 sets	40s	40s

Date Created: 5/7/20, 9:31 AM

Last Updated: 5/7/20, 9:36 AM