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By Michael Vazquez
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Here’s a bodyweight circuit workout that you can do from the comfort of your home.Circuit | 6 rounds40 seconds each | 40 second restPerform 3 exercises at 40 seconds each back to back. Once all three
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BodyweightAverage Exertion
Average Cardio Intensity
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Here’s a bodyweight circuit workout that you can do from the comfort of your home.Circuit | 6 rounds40 seconds each | 40 second restPerform 3 exercises at 40 seconds each back to back. Once all three
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Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1A. Diamond Push-Up to Outside Knee Tuck No media available | 6 sets | 40s | 40s | |
1B. Forward Jump to Backward Jog and Burpee No media available | 6 sets | 40s | 40s | |
1C. Tiger Bend to Clap Push-Up No media available | 6 sets | 40s | 40s |
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