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Bodyweight Blaster Circuit Workout

By Michael Vazquez

Experience
Intermediate (2-3 years)
Time
15 minutes/day
Good for
Fat Loss, Gain Strength, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

Here’s a bodyweight circuit workout that you can do from the comfort of your home.

Circuit | 6 rounds

40 seconds each | 40 second rest

Perform 3 exercises at 40 seconds each back to back. Once all three are complete, take a 40 second break and then repeat until all 6 rounds are done.

It is advised that you put a timer on your phone to know when your rest is over. This will make you accountable for your workout and it will help keep you going.

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Day 1 - Full Body

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Circuit
Diamond Push-Up to Outside Knee Tuck demonstrationPlay Diamond Push-Up to Outside Knee Tuck demonstration
6 sets, 40s, (rest 40s)
Time between exercises: 60s
Show Alternative Exercises

No media available

6 sets, 40s, (rest 40s)
Time between exercises: 60s
Show Alternative Exercises

No media available

6 sets, 40s, (rest 40s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: 5/7/2020, UTC


Last Updated: 5/7/2020, UTC

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