Free personalized workout plan
Bodyweight Blaster Circuit Workout
| Experience |
| Intermediate (2-3 years) |
| Time |
| 30 minutes/day | 1 day/week | 1 weeks |
| Good for |
| Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body |
| Equipment |
| Bodyweight |
| Description |
Here’s a bodyweight circuit workout that you can do from the comfort of your home. Circuit | 6 rounds 40 seconds each | 40 second rest Perform 3 exercises at 40 seconds each back to back. Once all three are complete, take a 40 second break and then repeat until all 6 rounds are done. It is advised that you put a timer on your phone to know when your rest is over. This will make you accountable for your workout and it will help keep you going. Show More |
Media
Week 1
Day 1
Scroll to top| Exercise | Sets | Reps | Rest | |
| Circuit | 1A. Diamond Push-Up to Outside Knee Tuck No media available | 6 | 40 | 40s |
| 1B. Forward Jump to Backward Jog and Burpee No media available | 6 | 40 | 40s | |
| 1C. Tiger Bend to Clap Push-Up No media available | 6 | 40 | 40s | |
Date Created: 5/7/2020, UTC
Last Updated: 5/7/2020, UTC
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