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Bodyweight Blaster Circuit Workout
| Experience |
| Intermediate (2-3 years) |
| Time |
| 15 minutes/day |
| Good for |
| Fat Loss, Gain Strength, Lose Weight, Tone Body |
| Equipment |
| Bodyweight |
| Statistics |
| Average Cardio IntensityAverage Exertion |
| Description |
Here’s a bodyweight circuit workout that you can do from the comfort of your home. Circuit | 6 rounds 40 seconds each | 40 second rest Perform 3 exercises at 40 seconds each back to back. Once all three are complete, take a 40 second break and then repeat until all 6 rounds are done. It is advised that you put a timer on your phone to know when your rest is over. This will make you accountable for your workout and it will help keep you going. Show More |
Day 1 - Full Body
Scroll to topShow Alternative Exercises |
No media available 6 sets, 40s, (rest 40s) Time between exercises: 60s Show Alternative Exercises |
Show Alternative Exercises |
Date Created: 5/7/2020, UTC
Last Updated: 5/7/2020, UTC
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