Bodyweight Blaster Circuit Workout

Here’s a bodyweight circuit workout that you can do from the comfort of your home.

Circuit | 6 rounds

40 seconds each | 40 second rest

Perform 3 exercises at 40 seconds each back to back. Once all three are complete, take a 40 second break and then repeat until all 6 rounds are done.

It is advised that you put a timer on your phone to know when your rest is over. This will make you accountable for your workout and it will help keep you going.