Free personalized workout plan

Bodyweight Blaster Circuit Workout

By Michael Vazquez

Experience
Intermediate (2-3 years)
Time
30 minutes/day | 1 day/week | 1 weeks
Good for
Women's Fat Loss, Men's Fat Loss, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Bodyweight
Description

Here’s a bodyweight circuit workout that you can do from the comfort of your home.

Circuit | 6 rounds

40 seconds each | 40 second rest

Perform 3 exercises at 40 seconds each back to back. Once all three are complete, take a 40 second break and then repeat until all 6 rounds are done.

It is advised that you put a timer on your phone to know when your rest is over. This will make you accountable for your workout and it will help keep you going.

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Media

Week 1



ExerciseSetsRepsRest
Circuit1A. Diamond Push-Up to Outside Knee Tuck

No media available

64040s
1B. Forward Jump to Backward Jog and Burpee

No media available

64040s
1C. Tiger Bend to Clap Push-Up

No media available

64040s

Date Created: 5/7/2020, UTC


Last Updated: 5/7/2020, UTC

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