See the Results | Feel The Difference
Here’s a great bodyweight workout for any level of fitness. If you are just starting out on your journey then remember to go at your own pace. The fact that you are moving is what matters the most. All exercises are to be performed in a straight set fashion. All you need is your bodyweight and mind.
If you like to level up this workout, combine all as a circuit.
If done in circuit style, perform each exercise for 30 seconds at a stretch and then rest for 30 seconds after all the exercises are complete. Repeat for 6 rounds total.
Let’s start moving!