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Bodyweight Workout Routine by Michael Vazquez

Author

Michael Vazquez

Source

Instagram

Genders

Female, Male

Experience

Beginner (1-2 years)

Time

38 minutes

Workout Type

Full Body

Days per week

1 day

Average Exertion

30%

Average Cardio Intensity

50%

Equipment

Bodyweight

Goals

Fat Loss, Lose Weight, Tone Body
Description

See the Results | Feel The DifferenceHere’s a great bodyweight workout for any level of fitness. If you are just starting out on your journey then remember to go at your own pace. The fact that you are moving is what matters the most. All exercises are to be performed in a straight set fashion. All you need is your bodyweight and mind.If you like to level up this workout, combine all as a circuit.If done in circuit style, perform each exercise for 30 seconds at a stretch and then rest for 30 sec

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Media

Week 1



ExerciseSetsRepsRestNotes
1. Hand Slam to Plank3 - 4 sets30s30s
2. Table Top Bear Crawls3 - 4 sets30s30s
3. Mountain Climber2 - 3 sets30s30s
4. Russian Twist Taps2 - 3 sets30s30s

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Date Created: 5/6/20, 4:37 PM

Last Updated: 5/6/20, 5:42 PM