Free personalized workout plan

Bodyweight Workout Routine by Michael Vazquez

By Michael Vazquez

Experience

Beginner (1-2 years)

Days per week

1 day

Time

38 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

See the Results | Feel The DifferenceHere’s a great bodyweight workout for any level of fitness. If you are just starting out on your journey then remember to go at your own pace. The fact that you ar

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Source

Instagram

Equipment

Bodyweight

Average Exertion

30%

Average Cardio Intensity

50%

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)
Tone Body (Female | Male)
Description

See the Results | Feel The DifferenceHere’s a great bodyweight workout for any level of fitness. If you are just starting out on your journey then remember to go at your own pace. The fact that you ar

Show More

Equipment

Bodyweight

Avg Exertion

30%

Workout Type

Full Body

Avg Cardio Intensity

50%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1. Hand Slam to Plank3 - 4 sets30s30s
2. Table Top Bear Crawls3 - 4 sets30s30s
3. Mountain Climber2 - 3 sets30s30s
4. Russian Twist Taps2 - 3 sets30s30s
Date Created: 5/6/20, 4:37 PM

Last Updated: 5/6/20, 5:42 PM

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