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Bodyweight Workout Routine by Michael Vazquez

By Michael Vazquez

Experience

Beginner (1-2 years)

Days per week

1 day

Time

38 minutes

Genders

Goals

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

See the Results | Feel The DifferenceHere’s a great bodyweight workout for any level of fitness. If you are just starting out on your journey then remember to go at your own pace. The fact that you ar

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Source

Equipment

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Days per week

1 day

Goals

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

See the Results | Feel The DifferenceHere’s a great bodyweight workout for any level of fitness. If you are just starting out on your journey then remember to go at your own pace. The fact that you ar

Show More

Equipment

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Hand Slam to Plank No media available	3 - 4 sets	30s	30s
2. Table Top Bear Crawls Tabletop Bear Crawl - Exercise Demo by CrossFit Chiltern - Personal and Group Fitness	3 - 4 sets	30s	30s
3. Mountain Climber How to Do Mountain Climbers Properly - Great Core Exercise for Beginners by Fit Father Project - Fitness For Busy Fathers	2 - 3 sets	30s	30s
4. Russian Twist Taps ▶	2 - 3 sets	30s	30s

Date Created: 5/6/20, 4:37 PM

Last Updated: 5/6/20, 5:42 PM

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