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By Michael Vazquez
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See the Results | Feel The DifferenceHere’s a great bodyweight workout for any level of fitness. If you are just starting out on your journey then remember to go at your own pace. The fact that you ar
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Equipment
BodyweightAverage Exertion
Average Cardio Intensity
Workout Type
Goals
See the Results | Feel The DifferenceHere’s a great bodyweight workout for any level of fitness. If you are just starting out on your journey then remember to go at your own pace. The fact that you ar
Show More
Equipment
BodyweightAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Hand Slam to Plank No media available | 3 - 4 sets | 30s | 30s | |
2. Table Top Bear Crawls | 3 - 4 sets | 30s | 30s | |
3. Mountain Climber | 2 - 3 sets | 30s | 30s | |
4. Russian Twist Taps![]() | 2 - 3 sets | 30s | 30s |
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