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Bodyweight Workout Routine by Michael Vazquez

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Experience
Beginner (1-2 years)
Time
23 minutes/day
Good for
Fat Loss, Tone Body, Lose Weight
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
30%
Description


Shoulders, Quads, Hip Flexors, Abs, Obliques

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3-4 sets, 30s, (rest 30s)
Time between exercises: 60s
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Table Top Bear Crawls
3-4 sets, 30s, (rest 30s)
Time between exercises: 60s
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Mountain Climber
2-3 sets, 30s, (rest 30s)
Time between exercises: 60s
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Russian Twist Taps
2-3 sets, 30s, (rest 30s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 20:04:00 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 20:04:00 GMT+0000 (Coordinated Universal Time)

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