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Bodyweight Workout Routine by Michael Vazquez

By Myworkouts

Experience

Beginner (1-2 years)

Time

23 minutes/day

Good for

Fat Loss, Tone Body, Lose Weight

Equipment

Statistics

Average Cardio Intensity

Average Exertion

Description

Shoulders, Quads, Hip Flexors, Abs, Obliques

No media available

1. Hand Slam to Plank

3-4 sets, 30s, (rest 30s)

Time between exercises: 60s

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Table Top Bear Crawls

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2. Table Top Bear Crawls

3-4 sets, 30s, (rest 30s)

Time between exercises: 60s

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Mountain Climber

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3. Mountain Climber

2-3 sets, 30s, (rest 30s)

Time between exercises: 60s

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Russian Twist Taps

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4. Russian Twist Taps

2-3 sets, 30s, (rest 30s)

Time between exercises: 60s

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Date Created: Fri Oct 15 2021 20:04:00 GMT+0000 (Coordinated Universal Time)

Last Updated: Fri Oct 15 2021 20:04:00 GMT+0000 (Coordinated Universal Time)

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