Bodyweight Workout Routine by Michael Vazquez

By Michael Vazquez

Experience

Beginner (1-2 years)

Days per week

1 day

Time

38 minutes

Genders

Female, Male

Goals

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

See the Results | Feel The DifferenceHere’s a great bodyweight workout for any level of fitness. If you are just starting out on your journey then remember to go at your own pace. The fact that you ar

Source

Instagram

Equipment

Bodyweight

Average Exertion

Average Cardio Intensity

Workout Type

Full Body

Experience

Beginner (1-2 years)

Time

38 minutes

Genders

Female, Male

Days per week

1 day

Goals

Fat Loss (Female | Male)

Tone Body (Female | Male)

Description

Equipment

Bodyweight

Avg Exertion

Workout Type

Full Body

Avg Cardio Intensity

Source

Instagram

Media

Week 1

Day 1

Scroll to top

Exercise	Sets	Reps	Rest
1. Hand Slam to Plank	3 - 4 sets	30s	30s
2. Table Top Bear Crawls	3 - 4 sets	30s	30s
3. Mountain Climber	2 - 3 sets	30s	30s
4. Russian Twist Taps	2 - 3 sets	30s	30s

Date Created: 5/6/20, 4:37 PM

Last Updated: 5/6/20, 5:42 PM