Bodyweight Workout Routine by Michael Vazquez

AuthorMichael Vazquez
Sourcemyworkouts.io
GendersFemale, Male
ExperienceBeginner (1-2 years)
Time38 minutes
Workout TypeFull Body
Days per week1 days
Average Exertion3
Average Cardio Intensity5
EquipmentBodyweight
GoalsFat Loss, Lose Weight, Tone Body
Description

See the Results | Feel The DifferenceHere’s a great bodyweight workout for any level of fitness. If you are just starting out on your journey then remember to go at your own pace. The fact that you are moving is what matters the most. All exercises are to be performed in a straight set fashion. All you need is your bodyweight and mind.If you like to level up this workout, combine all as a circuit.If done in circuit style, perform each exercise for 30 seconds at a stretch and then rest for 30 sec

Show More

Workout Overview

Week 1
Day 1:
Focus: Abs, Hip Flexors, Quads...
Day 2:
Rest
Day 3:
Rest
Day 4:
Rest
Day 5:
Rest
Day 6:
Rest
Day 7:
Rest

Week 1



ExerciseSetsRepsRestNotes
1. Hand Slam to Plank3 - 4 sets30s30s
2. Table Top Bear Crawls3 - 4 sets30s30s
3. Mountain Climber2 - 3 sets30s30s
4. Russian Twist Taps2 - 3 sets30s30s
Date Created: 5/6/20, 4:37 PM

Last Updated: 5/6/20, 5:42 PM