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Bodyweight Workout Routine by Michael Vazquez

By Michael Vazquez

Experience
Beginner (1-2 years)
Time
38 minutes/day
Good for
Fat Loss, Lose Weight, Tone Body
Equipment
Bodyweight
Statistics
Average Cardio Intensity
50%
Average Exertion
30%
Description

See the Results | Feel The Difference

Here’s a great bodyweight workout for any level of fitness. If you are just starting out on your journey then remember to go at your own pace. The fact that you are moving is what matters the most. All exercises are to be performed in a straight set fashion. All you need is your bodyweight and mind.

If you like to level up this workout, combine all as a circuit.

If done in circuit style, perform each exercise for 30 seconds at a stretch and then rest for 30 seconds after all the exercises are complete. Repeat for 6 rounds total.


Let’s start moving!

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Media



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3 - 4 sets, 30s, (rest 30s)
Show Alternative Exercises
Table Top Bear Crawls demonstrationPlay Table Top Bear Crawls demonstration
3 - 4 sets, 30s, (rest 30s)
Show Alternative Exercises
Mountain Climber demonstrationPlay Mountain Climber demonstration
2 - 3 sets, 30s, (rest 30s)
Show Alternative Exercises
Russian Twist Taps
2 - 3 sets, 30s, (rest 30s)
Show Alternative Exercises

Date Created: 5/6/2020, UTC


Last Updated: 5/6/2020, UTC

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