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By Michael Vazquez
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This workout is extremely challenging for your core and will push you to your limits. Before doing any of these, it is advised to start these exercises by placing your knees on the floor, and slowly r
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Source
Equipment
OtherAverage Exertion
Average Cardio Intensity
Workout Type
Goals
This workout is extremely challenging for your core and will push you to your limits. Before doing any of these, it is advised to start these exercises by placing your knees on the floor, and slowly r
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Equipment
OtherAvg Exertion
Workout Type
Avg Cardio Intensity
Source
Exercise | Sets | Reps | Rest | Notes |
---|---|---|---|---|
1. Push-Up Flys with Hand Towel![]() | 3 sets | 30s | 30s | |
2. Elbow Fly with Hand Towel No media available | 3 sets | 30s | 30s | |
3. Walking Plank Drag (using Towel) | 3 sets | 30s | 30s | |
4. Kneeling Ab Stretch (using Towel) No media available | 3 sets | 30s | 30s |
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