Free personalized workout plan

Core Burner Workout using Towel

By Michael Vazquez

Experience
Advanced (3+ years)
Time
36 minutes/day | 1 day/week | 1 weeks
Good for
Women's Build Muscle, Men's Build Muscle, Women's Gain Strength, Men's Gain Strength, Women's Tone Body, Men's Tone Body
Equipment
Other
Statistics
Average Carido Intensity
40%
Average Exertion
50%
Description

This workout is extremely challenging for your core and will push you to your limits. Before doing any of these, it is advised to start these exercises by placing your knees on the floor, and slowly rep until you feel comfortable. Remember that things take time so if you don’t get it today no worries. With consistency, these exercises will start to feel more fluid. So practice when you have time and if you can handle the work jump right into the workout routine.

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Media



Push-Up Flys with Hand Towel
3 sets, 30s, (rest 30s)
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3 sets, 30s, (rest 30s)
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Show Alternative Exercises

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3 sets, 30s, (rest 30s)
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Date Created: 5/7/2020, UTC


Last Updated: 5/7/2020, UTC

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