Free personalized workout plan

Core Burner Workout using Towel

By Michael Vazquez

Experience

Advanced (3+ years)

Days per week

1 day

Time

36 minutes

Genders

Female, Male

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

This workout is extremely challenging for your core and will push you to your limits. Before doing any of these, it is advised to start these exercises by placing your knees on the floor, and slowly r

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Source

Instagram

Equipment

Other

Average Exertion

50%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Advanced (3+ years)

Time

36 minutes

Genders

Female, Male

Days per week

1 day

Goals

Build Muscle (Female | Male)
Gain Strength (Female | Male)
Tone Body (Female | Male)
Description

This workout is extremely challenging for your core and will push you to your limits. Before doing any of these, it is advised to start these exercises by placing your knees on the floor, and slowly r

Show More

Equipment

Other

Avg Exertion

50%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1. Push-Up Flys with Hand Towel
3 sets30s30s
2. Elbow Fly with Hand Towel

No media available

3 sets30s30s
3. Walking Plank Drag (using Towel)3 sets30s30s
4. Kneeling Ab Stretch (using Towel)

No media available

3 sets30s30s
Date Created: 5/7/20, 10:07 PM

Last Updated: 5/7/20, 10:10 PM

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