Free personalized workout plan

Core Burner Workout using Towel

By Michael Vazquez

Experience

Advanced (3+ years)

Days per week

1 day

Time

36 minutes

Genders

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

This workout is extremely challenging for your core and will push you to your limits. Before doing any of these, it is advised to start these exercises by placing your knees on the floor, and slowly r

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Source

Equipment

Other

Average Exertion

Average Cardio Intensity

Workout Type

Muscle Focus

Experience

Advanced (3+ years)

Time

36 minutes

Genders

Days per week

1 day

Goals

Build Muscle (Female | Male)

Gain Strength (Female | Male)

Tone Body (Female | Male)

Description

This workout is extremely challenging for your core and will push you to your limits. Before doing any of these, it is advised to start these exercises by placing your knees on the floor, and slowly r

Show More

Equipment

Other

Avg Exertion

Workout Type

Muscle Focus

Avg Cardio Intensity

Source

Media

Week 1

Day 1

Exercise	Sets	Reps	Rest	Notes
1. Push-Up Flys with Hand Towel ▶	3 sets	30s	30s
2. Elbow Fly with Hand Towel No media available	3 sets	30s	30s
3. Walking Plank Drag (using Towel) Towel Walking Plank by Indigo Fitness	3 sets	30s	30s
4. Kneeling Ab Stretch (using Towel) No media available	3 sets	30s	30s

Date Created: 5/7/20, 10:07 PM

Last Updated: 5/7/20, 10:10 PM

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