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Slim Hips Workout: Celebrity Trainer’s At Home Hips Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

56 minutes

Genders

Female, Male

Goals

Tone Body (Female | Male)
Description

Slim Hips Workouts are one of the most sought after things that people are looking for in a workout. Use this Slim Hips Workout by celebrity trainer, Ashley Borden, to sculpt your lower body. Ashley B

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Equipment

Bodyweight, Exercise Ball, Foam Roll

Average Exertion

30%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

56 minutes

Genders

Female, Male

Days per week

1 day

Goals

Tone Body (Female | Male)
Description

Slim Hips Workouts are one of the most sought after things that people are looking for in a workout. Use this Slim Hips Workout by celebrity trainer, Ashley Borden, to sculpt your lower body. Ashley B

Show More

Equipment

Bodyweight, Exercise Ball, Foam Roll

Avg Exertion

30%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1


Activating your lower body gets the blood flowing throughout your legs. Over time, this Long and Lean Legs Workout will really shape your legs. This is especially popular as a workout for women, who often want Long and Lean Legs:

ExerciseSetsRepsRestNotes
1. Glute Foam Roll1 set60s60s
2. Quad Foam Roll1 set60s60s
3. Hamstring Foam Roller Stretch1 set60s60s
4. Iliotibial Tract-SMR1 set60s60s
5. Stir the Pot on Exercise Ball1 set60s60s
6. Side-Lying Clam Raise1 set60s60s
7. Butt Lift (Bridge)1 set60s60s
Date Created: 1/1/20, 6:20 AM

Last Updated: 9/12/20, 9:40 PM

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