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Slim Hips Workout: Celebrity Trainer’s At Home Hips Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
56 minutes/day
Good for
Tone Body
Equipment
Bodyweight, Exercise Ball, Foam Roll
Statistics
Average Cardio Intensity
20%
Average Exertion
30%
Description
Source: www.popworkouts.com

Slim Hips Workouts are one of the most sought after things that people are looking for in a workout. Use this Slim Hips Workout by celebrity trainer, Ashley Borden, to sculpt your lower body. Ashley Borden trains many Hollywood celebrities, including Mandy Moore. The Slim Hips workout delivers

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Activating your lower body gets the blood flowing throughout your legs. Over time, this Long and Lean Legs Workout will really shape your legs. This is especially popular as a workout for women, who often want Long and Lean Legs:

Glute Foam Roll demonstrationPlay Glute Foam Roll demonstration
1 set, 60s, (rest 60s)
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Quad Foam Roll demonstrationPlay Quad Foam Roll demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Hamstring Foam Roller Stretch demonstrationPlay Hamstring Foam Roller Stretch demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Iliotibial Tract-SMR demonstrationPlay Iliotibial Tract-SMR demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Stir the Pot on Exercise Ball
1 set, 60s, (rest 60s)
Show Alternative Exercises
Side-Lying Clam Raise demonstrationPlay Side-Lying Clam Raise demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Butt Lift (Bridge) demonstrationPlay Butt Lift (Bridge) demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises

Date Created: 1/1/2020, UTC


Last Updated: 9/12/2020, UTC

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