Slim Hips Workout: Celebrity Trainer’s At Home Hips Workout

By Chris Davis

	Beginner (1-2 years)
	43 minutes/day
	Tone Body
	Foam Roll, Bodyweight, Exercise Ball Show More

Average Exertion

Average Cardio Intensity

Source: www.popworkouts.com

Slim Hips Workouts are one of the most sought after things that people are looking for in a workout. Use this Slim Hips Workout by celebrity trainer, Ashley Borden, to sculpt your lower body. Ashley Borden trains many Hollywood celebrities, including Mandy Moore. The Slim Hips workout delivers

Description

Day 1

Activating your lower body gets the blood flowing throughout your legs. Over time, this Long and Lean Legs Workout will really shape your legs. This is especially popular as a workout for women, who often want Long and Lean Legs:

Exercise	Sets	Reps	Rest
1.Glute Foam Roll	1 set	60s	60s
2.Quad Foam Roll	1 set	60s	60s
3.Hamstring Foam Roller	1 set	60s	60s
4.Iliotibial Tract-SMR	1 set	60s	60s
5.Stir the Pot on Exercise Ball	1 set	60s	60s
6.Side-Lying Clam Raise	1 set	60s	60s
7.Glute Bridge	1 set	60s	60s

Date Created: 1/1/2020, UTC

Last Updated: 10/31/2021, UTC

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