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Slim Hips Workout: Celebrity Trainer’s At Home Hips Workout

By Myworkouts

Experience
Beginner (1-2 years)
Time
36 minutes/day
Good for
Tone Body
Equipment
Foam Roll, Exercise Ball, Bodyweight
Statistics
Average Cardio Intensity
20%
Average Exertion
30%
Description


Glutes, Quads, Hamstrings, Hip Abductors, Abs

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Activating your lower body gets the blood flowing throughout your legs. Over time, this Long and Lean Legs Workout will really shape your legs. This is especially popular as a workout for women, who often want Long and Lean Legs:

Glute Foam Roll
1 set, 60s, (rest 60s)
Time between exercises: 60s
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Quad Foam Roll
1 set, 60s, (rest 60s)
Time between exercises: 60s
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Hamstring Foam Roller Stretch
1 set, 60s, (rest 60s)
Time between exercises: 60s
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1 set, 60s, (rest 60s)
Time between exercises: 60s
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Stir the Pot on Exercise Ball
1 set, 60s, (rest 60s)
Time between exercises: 60s
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Side-Lying Clam Raise
1 set, 60s, (rest 60s)
Time between exercises: 60s
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Butt Lift (Bridge)
1 set, 60s, (rest 60s)
Time between exercises: 60s
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Date Created: Fri Oct 15 2021 19:54:18 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:54:18 GMT+0000 (Coordinated Universal Time)

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