Long and Lean Legs Workout: Activating Your Lower Body

Google Sheet Workout Export

By Chris Davis

Experience Advanced (3+ years)
Time 43 minutes/day
Goals
Equipment

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Average Exertion
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40%
Average Cardio Intensity
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20%

Long and Lean Legs are one of the most sought after things women are looking for in a workout. The Long and Lean Legs Workout by celebrity trainer, Ashley Borden, delivers Long and Lean Legs. She gets you to perform a lot of stretching. Only then, when your lower body is activated, does she begin the workout. Stretching prevents soreness after your workout.

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Description



Google Sheet Workout Export

Activating your lower body gets the blood flowing throughout your legs. Over time, this Long and Lean Legs Workout will really shape your legs. This is especially popular as a workout for women, who often want Long and Lean Legs:

ExerciseSetsRepsRest
1.Glute Foam Roll
1 set60s60s
2.Quad Foam Roll
1 set60s60s
3.Hamstring Foam Roller
1 set60s60s
4.Kneeling Hip Flexor Stretch
1 set60s60s
5.Dumbbell Reverse Lunge
1 set60s60s
6.Single-Leg Romanian Deadlift with Dumbbells
1 set60s60s
7.Stability Ball Glute Bridges
1 set60s60s

Date Created: 1/1/2020, UTC


Last Updated: 10/31/2021, UTC





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