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Long and Lean Legs Workout: Activating Your Lower Body

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

56 minutes

Genders

Female

Goals

Tone Body (Female)
Description

Long and Lean Legs are one of the most sought after things women are looking for in a workout. The Long and Lean Legs Workout by celebrity trainer, Ashley Borden, delivers Long and Lean Legs. She gets

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Equipment

Bodyweight, Dumbbell, Exercise Ball, Foam Roll

Average Exertion

40%

Average Cardio Intensity

20%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

56 minutes

Genders

Female

Days per week

1 day

Goals

Tone Body (Female)
Description

Long and Lean Legs are one of the most sought after things women are looking for in a workout. The Long and Lean Legs Workout by celebrity trainer, Ashley Borden, delivers Long and Lean Legs. She gets

Show More

Equipment

Bodyweight, Dumbbell, Exercise Ball, Foam Roll

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

20%

Week 1


Long and Lean Legs Routine

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Activating your lower body gets the blood flowing throughout your legs. Over time, this Long and Lean Legs Workout will really shape your legs. This is especially popular as a workout for women, who often want Long and Lean Legs:

ExerciseSetsRepsRestNotes
1. Glute Foam Roll
Glute Foam Roll
1 set60s60s
2. Quad Foam Roll1 set60s60s
3. Hamstring Foam Roller Stretch
Hamstring Foam Roller Stretch
1 set60s60s
4. Kneeling Hip Flexor
Kneeling Hip Flexor
1 set60s60s
5. Dumbbell Reverse Lunge
Dumbbell Reverse Lunge
1 set60s60s
6. Single-Leg Romanian Deadlift with Dumbbells
Single-Leg Romanian Deadlift with Dumbbells
1 set60s60s
7. Stability Ball Glute Bridges
Stability Ball Glute Bridges
1 set60s60s

Date Created: 1/1/20, 6:35 AM


Last Updated: 9/12/20, 9:40 PM

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