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Long and Lean Legs Workout: Activating Your Lower Body

By Chris Davis

Experience
Beginner (1-2 years)
Time
56 minutes/day
Good for
Tone Body
Equipment
Bodyweight, Dumbbell, Exercise Ball, Foam Roll
Statistics
Average Cardio Intensity
20%
Average Exertion
40%
Description
Source: www.popworkouts.com

Long and Lean Legs are one of the most sought after things women are looking for in a workout. The Long and Lean Legs Workout by celebrity trainer, Ashley Borden, delivers Long and Lean Legs. She gets you to perform a lot of stretching. Only then, when your lower body is activated, does she begin the workout. Stretching prevents soreness after your workout.

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Long and Lean Legs Routine

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Activating your lower body gets the blood flowing throughout your legs. Over time, this Long and Lean Legs Workout will really shape your legs. This is especially popular as a workout for women, who often want Long and Lean Legs:

Glute Foam Roll demonstrationPlay Glute Foam Roll demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Quad Foam Roll demonstrationPlay Quad Foam Roll demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Hamstring Foam Roller Stretch demonstrationPlay Hamstring Foam Roller Stretch demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Kneeling Hip Flexor
1 set, 60s, (rest 60s)
Show Alternative Exercises
Dumbbell Reverse Lunge demonstrationPlay Dumbbell Reverse Lunge demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Show Alternative Exercises
Stability Ball Glute Bridges
1 set, 60s, (rest 60s)
Show Alternative Exercises

Date Created: 1/1/2020, UTC


Last Updated: 9/12/2020, UTC

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