Free personalized workout plan

Upper Body Workout using Yoga Blocks

By Michael Vazquez

Experience

Advanced (3+ years)

Days per week

1 day

Time

37 minutes

Genders

Male

Goals

Build Muscle (Male)
Fat Loss (Male)
Gain Strength (Male)
Description

This workout routine focus on working the upper body muscles using yoga blocks. If you have yoga blocks at home or can find anything similar to use, feel free to mix up your training with these challe

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Source

Instagram

Equipment

Other, Yoga Block

Average Exertion

60%

Average Cardio Intensity

40%

Workout Type

Muscle Focus

Experience

Advanced (3+ years)

Time

37 minutes

Genders

Male

Days per week

1 day

Goals

Build Muscle (Male)
Fat Loss (Male)
Gain Strength (Male)
Description

This workout routine focus on working the upper body muscles using yoga blocks. If you have yoga blocks at home or can find anything similar to use, feel free to mix up your training with these challe

Show More

Equipment

Other, Yoga Block

Avg Exertion

60%

Workout Type

Muscle Focus

Avg Cardio Intensity

40%

Source

Instagram

Media

Week 1



ExerciseSetsRepsRestNotes
1. Push-up to L-Sit with Yoga Blocks

No media available

3 sets12 - 15 reps30s
2. Plank Push Combo with Yoga Blocks

No media available

3 sets30 - 60s30s
3. Plank Walk to Tricep Extension with Yoga Blocks

No media available

3 sets12 reps30s
4. V-Sit Twist with Yoga Blocks

No media available

3 sets30 - 60s30s

Date Created: 5/6/20, 7:21 PM


Last Updated: 5/6/20, 8:50 PM

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