Free personalized workout plan

Upper Body Workout using Yoga Blocks

By Michael Vazquez

Experience
Advanced (3+ years)
Time
37 minutes/day
Good for
Build Muscle, Fat Loss, Gain Strength
Equipment
Other, Yoga Block
Statistics
Average Cardio Intensity
40%
Average Exertion
60%
Description

This workout routine focus on working the upper body muscles using yoga blocks. If you have yoga blocks at home or can find anything similar to use, feel free to mix up your training with these challenging exercises. These functional movements involve a lot of balance which is amazing for building up those abs and core you want!


Before starting out with this routine, it is recommended that you allow yourself to practice and get comfortable with each movement first and then get after this workout.

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3 sets, 12 - 15 reps, (rest 30s)
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3 sets, 30 - 60s, (rest 30s)
Show Alternative Exercises

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3 sets, 12 reps, (rest 30s)
Show Alternative Exercises

No media available

3 sets, 30 - 60s, (rest 30s)
Show Alternative Exercises

Date Created: 5/6/2020, UTC


Last Updated: 5/6/2020, UTC

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