By Chris Davis
|Intermediate (2-3 years)|
Foam Roll, Loop Bands, Bodyweight, Ab Wheel
Average Cardio Intensity
Activating your lower body starts by releasing tension in your psoas. Then, you will stretch a bit, before truly working your lower abs and core. This is especially popular as a workout for women, who often want Long and Lean Legs. It can also easily be done as a home workout.
|1.Quad Foam Roll||1 set||60s||60s|
|2.Intermediate Hip Flexor and Quad Stretch with Band||1 set||60s||60s|
|3.Alternating Jump Lunge||1 set||60s||60s|
|6.Ab Roller||1 set||60s||60s|
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