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Firm Lower Abs: No Crunch Workout

By Chris Davis

Experience
Beginner (1-2 years)
Time
48 minutes/day
Good for
Tone Body
Equipment
Ab Wheel, Bands, Bodyweight, Foam Roll
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description
Source: www.popworkouts.com

The How to Firm Lower Abs Workout is designed to get rid of that lower ab fat that you may have, and to strengthen your lower abdominals. Use the Firm Lower Abs Workout by celebrity trainer, Ashley Borden, to sculpt your lower abs. Ashley Borden trains many Hollywood celebrities, including Christina Aguilera and Mandy Moore. The How To Firm Lower Ab workout delivers:

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Activating your lower body starts by releasing tension in your psoas. Then, you will stretch a bit, before truly working your lower abs and core. This is especially popular as a workout for women, who often want Long and Lean Legs. It can also easily be done as a home workout.

Quad Foam Roll demonstrationPlay Quad Foam Roll demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Intermediate Hip Flexor and Quad Stretch
1 set, 60s, (rest 60s)
Show Alternative Exercises
Alternating Jump Lunge demonstrationPlay Alternating Jump Lunge demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Cobra demonstrationPlay Cobra demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Plank demonstrationPlay Plank demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises
Ab Roller demonstrationPlay Ab Roller demonstration
1 set, 60s, (rest 60s)
Show Alternative Exercises

Date Created: 1/1/2020, UTC


Last Updated: 6/2/2021, UTC

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