Free personalized workout plan

Firm Lower Abs: No Crunch Workout

By Myworkouts

Experience
Intermediate (2-3 years)
Time
30 minutes/day
Good for
Tone Body
Equipment
Foam Roll, Loop Bands, Bodyweight, Ab Wheel
Statistics
Average Cardio Intensity
30%
Average Exertion
40%
Description


Quads, Glutes, Back (Lower), Abs

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Activating your lower body starts by releasing tension in your psoas. Then, you will stretch a bit, before truly working your lower abs and core. This is especially popular as a workout for women, who often want Long and Lean Legs. It can also easily be done as a home workout.

Quad Foam Roll
1 set, 60s, (rest 60s)
Time between exercises: 60s
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1 set, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Alternating Jump Lunge
1 set, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

1 set, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises
Plank
1 set, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

No media available

1 set, 60s, (rest 60s)
Time between exercises: 60s
Show Alternative Exercises

Date Created: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)


Last Updated: Fri Oct 15 2021 19:49:04 GMT+0000 (Coordinated Universal Time)

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