Free personalized workout plan

Firm Lower Abs: No Crunch Workout

By Chris Davis

Experience

Beginner (1-2 years)

Days per week

1 day

Time

48 minutes

Genders

Female, Male

Goals

Tone Body (Female | Male)
Description

The How to Firm Lower Abs Workout is designed to get rid of that lower ab fat that you may have, and to strengthen your lower abdominals. Use the Firm Lower Abs Workout by celebrity trainer, Ashley Bo

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Equipment

Ab Wheel, Bands, Bodyweight, Foam Roll

Average Exertion

40%

Average Cardio Intensity

30%

Workout Type

Muscle Focus

Experience

Beginner (1-2 years)

Time

48 minutes

Genders

Female, Male

Days per week

1 day

Goals

Tone Body (Female | Male)
Description

The How to Firm Lower Abs Workout is designed to get rid of that lower ab fat that you may have, and to strengthen your lower abdominals. Use the Firm Lower Abs Workout by celebrity trainer, Ashley Bo

Show More

Equipment

Ab Wheel, Bands, Bodyweight, Foam Roll

Avg Exertion

40%

Workout Type

Muscle Focus

Avg Cardio Intensity

30%

Week 1


Activating your lower body starts by releasing tension in your psoas. Then, you will stretch a bit, before truly working your lower abs and core. This is especially popular as a workout for women, who often want Long and Lean Legs. It can also easily be done as a home workout.

ExerciseSetsRepsRestNotes
1. Quad Foam Roll1 set60s60s
2. Intermediate Hip Flexor and Quad Stretch1 set60s60s
3. Alternating Jump Lunge1 set60 reps60s
4. Cobra1 set60s60s
5. Plank1 set60s60s
6. Ab Roller1 set60s60s
Date Created: 1/1/20, 6:15 AM

Last Updated: 5/15/20, 12:36 AM

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